Cookies and Cream Overnight Oats 

Made with just 3 ingredients!!! Like are you kidding me. It doesn't get any easier than this. Not to mention it has 35g of plant-based protein per serving, so whoa, I know what I'm having for breakfast for the foreseeable. 

What you'll need:

Oats, I like sprouted oats, they offer a bigger nutrition bang for your calorie buck with a denser profile of micronutrients thanks to the sprouting process. They also have just a touch more protein, so why not. I'm big on the One Degree Sprouted Oats because they're sold at Costco, hello bulk bags, but also they're certified organic and glyphosate free.

Vanilla protein powder. Now listen, not all protein powders are created equally. Especially when you're using them with straight water and no plant milk. So if you want a super creamy oat bowl with just oats, protein, and water, I highly recommend Vedge Nutrition Protein Powders. Plus, you can shop their proteins using my affiliate discount code: EVANNRYAN to save! p.s. Canadian friends - for local protein I love the Body Energy Club Clean Vegan Protein. It has a similar texture to Vedge!

Cookies! You can grab straight up Oreos (yes, they're vegan!) or you can grab their gluten free bestie by Glutino, or I just found these Savor cookies at Whole Foods and used them this time around, and while they're not a health product, they do have a more simplified ingredients list to the classic Oreo. Calories are probably similiar all around. 

 

Other oat recipes you'll love:

Carrot Cake Overnight Oats 

Crunch Bar Protein Oats

Blackberry Crumble Overnight Oats 

Cookies and Cream Overnight Oats

Recipe makes 4 servings

Macros per serving:

486 cals - 14g fat - 55g carbs - 35g protein 

 

Ingredients:

2 cups sprouted oats 

4 scoops vanilla protein powder 

2 1/2 - 3 cups water (see recipe)

8 chocolate sandwich cookies

 

Instructions:

Add the oats to a blender and blend into a flour.

Add the oat flour to a mixing bowl with vanilla protein powder.

Add in 2 cups water and begin to mix. 

Depending on your protein powder you will need to adjust how much more water to add. This could go up to 3 - 3 1/2 cups. You want it to be smooth and thick, but pourable.

Pour the oats into 4 meal prep containers. These are my go-to glass meal prep containers! (If you also need large glass meal prep containers, I like this double size pack!)

Add the cookies to the blender and pulse until you have a cookie crumb.

Using a spoon, divide the cookie crumb across the tops of all 4 oat bowls.

Seal the containers and set in the fridge.

Oats need overnight to set, and can last up to 4 days in the fridge.

Enjoy!

 

 

 

P.s. Did you know I just launched a high protein meal planning club?! It's called Bite Club, and members receive a brand new high protein, plant-based meal prep plan every single Friday morning to their inboxes. It's also a place for exclusive meal prep recipes, and additional bites of articles and blogs to help you live your best plant life. You're already invited - so just head here!

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Please note: 

All calories and macros have been calculated to the best of my ability but may vary slightly.

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