Peaches & Cream Overnight Oats

Peaches & Cream Overnight Oats

| PEACHES & CREAM OVERNIGHT OATS |

A simple way to hit 40g+ protein every single morning in the tastiest way possible! Make all four servings in 20 minutes or less and you're set for the week. Recipes like this give you absolutely no excuses when it comes to fuelling yourself first thing in the day.  

 

Recipe Makes 4 Servings

Macros per serving:

443 cals - 11g fat - 42g carbs - 44g protein 

 

Ingredients:

1 1/3 cup sprouted oats, blended into a flour

160g vanilla protein powder 

big pinch of sea salt 

2-3 cups soy milk 

1/2 cup vegan vanilla yogurt

2 peaches, chopped

 

Recipe:

Add the sprouted oats to a blender and blend into a flour.

Add the oat flour to a bowl with: vanilla protein, a pinch of salt, and 2 cups soy milk. 

Whisk until you have a smooth, thick but pourable batter. Depending on how thick they are at this point you may need to add up to one cup more soy milk. They will thicken roughly 25-30% further overnight. So based on which protein powder you use you'll have to assess if more soy milk is needed. 

Once your oats are at a desired thickness divide the batter among four containers and set aside.

Top each with 2 tbsp vanilla yogurt.

Divide the chopped peaches across each.

Seal each container and set in the fridge overnight.

***MEAL PREP TIP: If you're making these just for you to last 4 days, if possible chop your peaches fresh each morning or for two days at a time. The peaches will get soft and lightly browned if you chop them for all four days ahead of time.

 

 

 

Looking for more high protein plant-based breakfast options? Make sure to check out the High Protein Vegan Breakfast E-Books for tons of healthy, protein packed recipes to start your day.

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