S'mores Overnight Oats (High Protein)

The weather is getting warmer, and overnight oats is one of the best make ahead cool morning breakfast options for keeping up with your busier schedule! I love making variations on this classic breakfast because when you stick with the oats + protein powder base, you're already well on your way to a balanced and satisfying start. 

Today we're making s'mores flavoured oats and they've got all the goodness of your campfire fave in a nutritious breakfast bowl.

What you'll need:

Oats. My go-to is sprouted oats. They're higher in protein, micronutrients and fibre! But use whatever oats you have on hand for a similar texture.

Vanilla protein powder. I've said it many times before, but Vedge has quickly taken the top spot when it comes to my favourite protein powders. It's the lightest texture and grain so it blends absolutely seamlessly into a bowl of oats, baked goods, or smoothie. It's organic, non-gmo, and one of my favourite Vedge attributes is that it's third party tested. You can shop their protein powders using my code: EVANNRYAN to save!

Vegan chocolate. I like dark chocolate, but use your favourite. Today I used the enjoy life dark chocolate chips. 

Almond milk, or another preferred dairy free milk. You only need a few tablespoons of this so whatever you have on hand. That being said I just found a very cool brand that uses just almonds and water, and it's soooo thick and creamy! It's also higher in protein, and essential vitamins and mineral thanks to the actual almond content you're getting per sip. You can check out Elmhurst brand milk here!

Catalina Crunch Honey Graham cereal, or your favourite graham crackers. Bonus when you use Catalina Crunch cereal for the topping like I did, you gain loads of protein (11g per cup!) and less carbs because the cereal is actually keto! While I don't believe in limiting carbs, there is a time and place where it's fun to use these products, and as an oat topper I think this is a great place to try them!

How to customize:

While I like to think the vanilla oats are the "marshmallow" layer, you could go all in on chocolate and use chocolate protein powder here! 

Skip the chocolate ganache and just add straight chocolate chips.

Use a different cookie crumble for the top.

Go totally low carb and use yogurt in place of oats.

 

Next up try these Cookies & Cream Overnight Oats!

 

S'mores High Protein Overnight Oats 

Recipe makes 4 servings

Macros per serving:

518 cals - 18g fat - 50g carbs - 39g protein 

 

Ingredients:

1 1/3 cup sprouted oats

4 scoops vanilla protein 

1 1/2 - 2 cups water (see recipe)

1/2 cup chocolate chips

2 tbsp almond milk 

1 cup honey graham cereal

 

Instructions:

Add the oats to a blender and blend until smooth.

Pour the oat flour into a mixing bowl and add vanilla protein.

Add in 1 1/2 cups water and mix well.

You want the mixture to be smooth and thick, but still pourable. 

If needed add 1-2 tbsp more water at a time until the mixture is easy to pour.

Pour into 4 meal prep containers and set in the fridge.

Add the chocolate and almond milk to a pot or small microwave safe bowl.

Melt together slowly on low heat, stirring every 5-10 seconds. You want a thick, but pourable ganache. 

Pour the chocolate ganache over the 4 oat bowls. Set back in the fridge.

Add the honey graham cereal to the blender and blend into a crumb.

Top each oat bowl with 1/4 cup of the cereal crumb.

Seal the bowls and refrigerate overnight, and up to 4 days.

Enjoy!

 

 

P.s. Did you know I just launched high protein vegan meal plans?! It's called Bite Club, and members receive a brand new high protein, plant-based meal prep plan every single Friday morning to their inboxes. It's also a place for exclusive meal prep recipes, and additional bites of articles and blogs to help you live your best plant life. You're already invited - so just head here!

What bite

club members are saying:

Please note: 

All calories and macros have been calculated to the best of my ability but may vary slightly.

Some links are affiliate links and I make a small commission when you shop the link. Thank you for the support!