BBQ Beans On Toast

BBQ Beans On Toast

| BBQ BEANS ON TOAST |

Saucy beans on toast in a smokey, summery, scratch made bbq sauce! Enjoy over toast with a simple radicchio salad, sriracha mayo, and crisp green onions for a filling and fibre packed lunch or dinner.

 

Recipe makes three servings 

Macros per serving, beans only:

220 cals - 0g fat - 43g carbs - 12g protein

Macros per serving, beans on two sourdough toast:

455 cals - 7g fat - 78g carbs - 20g protein

 

Ingredients:

798 ml cannellini beans

2 tbsp ketchup

1 tbsp tomato paste

1 1/2 tbsp balsamic vinegar

1 tbsp coconut sugar

1 tbsp hot sauce

1 tsp smoked paprika

1/2 tsp garlic powder

1/4 tsp salt

1/2 bouillon cube + 1 cup boiling water or 1 cup vegetable soup broth

6 slices toast, I used sourdough

 

Extra/Others, per serving:

1 tbsp sriracha mayo

1/4 cup chopped green onion

1/2 cup chopped radicchio tossed in 1 tbsp hummus 

 

Recipe:

Drain and rinse the beans, set aside.

In a small bowl add: ketchup, tomato paste, balsamic vinegar, coconut sugar, hot sauce, paprika, garlic powder, salt, bouillon cube, and boiling water.

Whisk to combine.

Add the sauce and the beans to a medium size sauce pot and bring heat to medium.

Cook for 4-6 minutes, stirring frequently so nothing sticks to the bottom.

BBQ beans are done one the sauce has reduced by 2/3 and beans are nice and saucy!

Enjoy on toasted sourdough with the optional extras listed above.

 

 

Want more vegan recipes with macros? Make sure to check out the High Protein Vegan E-Book Collection for all your meal prep needs!

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