High Protein French Toast Casserole

High Protein French Toast Casserole

| HIGH PROTEIN APPLE FRENCH TOAST |


This vegan french toast casserole is packed with whole grains, fiber, protein, and Botanica’s premium protein powder blend with stress reducing ashwagandha, immune boosting reishi mushrooms, and vitamin C rich acerola cherries. 


Want to make it gluten free? No problem, just switch in your favorite GF bread slices!


Recipe makes 4 servings

Macros per serving:

373 cals - 9g fat - 53g carbs - 20g protein


Ingredients:

2 tbsp egg replacer flour 

84g Botanica Health Vanilla Elevated Adrenal Support Blend or preferred protein powder

1 ½ cups soy milk (can sub oat milk if preferred)

2 tbsp ceylon cinnamon (10% off affiliate link)

1 tsp vanilla bean powder or extract (10% off affiliate link)

6 slices soft whole wheat bread, chopped

2 apples, chopped


Glaze:

2 tbsp coconut butter (coconut manna)

3-4 tbsp soy milk 


Recipe:

Preheat the oven to 375 F and oil a loaf pan from edge to edge, set aside.

In a large mixing bowl add: egg replacer flour, Botanica Health Vanilla Protein, soy milk, ceylon cinnamon and vanilla. Whisking everything well to combine.

Add in the chopped bread and apple cubes.

Mix everything together.

Pour the mixture into the prepared loaf pan and spread evenly edge to edge.

Bake for 30 minutes or until browned around the edges and lightly on top.

Allow to cool, 20-30 minutes.

To make the glaze add the coconut butter and soy milk to a small pot and bring the heat to low. Stir constantly until you have a nice blended glaze. 

Pour over the loaf evenly.

Allow the glaze to set, 20 minutes.

Slice into four large pieces and enjoy!

 

Love high protein plant-based recipes? Make sure to check out the High Protein Vegan Ebook Collection!

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