Hi, I’m Evann Ryan 👋

If you’re here, chances are you want to eat more high-protein vegan meals that actually taste amazing — without spending hours planning, grocery shopping, calculating macros, or wondering what to make every week.

I get it.

That’s exactly why I created Bite Club — my weekly high-protein vegan meal prep membership designed to help you eat well, save time, and feel prepared with simple, delicious plant-based meals.

Ready to make high-protein vegan meal prep easier?
Start your free trial today.

Start Your Free Trial
Professional head shot of Evann Ryan in a shopping street

From Meal Prep Kitchen to Your Home Kitchen

I started my first business in 2016, running a brick-and-mortar meal prep company where I created high-protein, well-balanced meals for thousands of customers.

For 7 years, meal prep was my full-time world.

I was designing menus, testing recipes, scaling portions, balancing macros, and making sure every dish was nutritious, satisfying, and crave-worthy.

Fast forward to today, I’m nearly 10 years vegan — and I knew there had to be a better way to help more people cook confident, high-protein vegan meals at home.

Not complicated meals.
Not boring “healthy” meals.
Not recipes that require 20 specialty ingredients.

Just practical, delicious, protein-packed vegan meals that work for real life.

That’s why Bite Club was born.

What Is Bite Club?

Bite Club is a weekly high-protein vegan meal prep membership that gives you new recipes, grocery lists, macros, and meal prep structure every Friday.

It’s designed to take the guesswork out of plant-based eating, especially if you’re trying to eat more protein, prep ahead, or stop relying on the same few meals every week.

Every recipe is created to be:

  • High in plant-based protein
  • Balanced, filling, and satisfying
  • Easy enough for busy weeks
  • Made with familiar, accessible ingredients
  • Meal-prep friendly
  • Full of flavour

Before launching Bite Club, I shared my recipes on Instagram, where 100,000+ people are already cooking along with me.

Bite Club is where everything goes deeper — more structure, more support, more exclusive recipes, and a full weekly plan you can actually follow.

What You Get Inside Bite Club

When you become a paid Bite Club member, you get

two meal prep emails every Friday morning at 7am PST.

Each week includes 6 brand-new high-protein vegan recipes split into two parts.

Part One Includes:

  • 1 sweet breakfast
  • 1 lunch
  • 1 dinner

Part Two Includes:

  • 1 savoury breakfast
  • 1 lunch or dinner option
  • 1 high-protein snack

You can make the recipes individually, mix and match them with your own meals, or use them together as a full meal prep plan for the week.

1 3

Every Weekly Meal Plan Includes

Detailed Grocery Lists

Each email comes with a grocery list to make shopping easier and help you feel prepared before you start cooking.

Full Macros for Every Recipe

Every recipe includes calories, protein, carbs, fat, and fibre, so you can see exactly what you’re eating without doing the math yourself.

Full-Day Macro Breakdowns

If you choose to make all three recipes from one email, you’ll also get the full-day macro total.

The goal is to help you reach around 100g of plant protein per day with simple, realistic meals.

Cup, Tablespoon, Gram, and mL Measurements

Every recipe card includes familiar cup and tablespoon measurements, plus grams and millilitres for anyone who prefers metric.

Recipe Notes and Customization Tips

At the bottom of each recipe page, you’ll find helpful recipe notes with swaps, portion ideas, calorie adjustments, and ways to customize the meals to fit your preferences.

Instant Access to 300+ High-Protein Vegan Recipes

You don’t have to wait for the next Friday email to get started.

As soon as you join Bite Club, you unlock the full recipe archive with 300+ high-protein vegan recipes already waiting for you.

That means you can start browsing breakfasts, lunches, dinners, snacks, and meal prep ideas right away.

Whether you want to plan your week, find something quick for tomorrow, or build your own meal prep menu, the archive is there whenever you need it.

Start Your Free Trial

Your Paid Subscriber Bonus

When you become a paid Bite Club member, you also get access to the Top 100 High-Protein Vegan Recipes Ebook as a bonus.

It’s filled with some of my favourite high-protein vegan recipes to help you feel more confident, prepared, and excited about plant-based eating.

More Than Recipes — It’s a Skill You Build

My goal with Bite Club isn’t just to hand you recipes.

It’s to help you build confidence in the kitchen so high-protein vegan eating starts to feel easy.

Inside Bite Club, you’ll learn how to:

  • Build balanced vegan meals
  • Hit your protein goals more consistently
  • Meal prep without getting bored
  • Save money by cooking more at home
  • Make simple swaps that fit your preferences
  • Understand portions and macros without overthinking everything

The bonus goal?

You get so comfortable with vegan cooking that you start making the recipes your own.

Who Bite Club Is For?

Bite Club is perfect for you if you:

  • Want to eat more high-protein vegan meals
  • Feel stuck eating the same meals on repeat
  • Want help reaching around 100g of plant protein per day
  • Need meal prep ideas that actually taste good
  • Want grocery lists and macros already done for you
  • Are tired of overthinking what to cook
  • Want recipes that are practical, filling, and realistic

Join the Bite Club Community

Bite Club is more than a recipe archive. It’s also a community.

Inside the Bite Club chat, you can:

  • Ask questions
  • Share your meal prep
  • See what other members are making
  • Share swaps and customizations
  • Get inspiration when you’re not sure what to cook next

You can participate as much or as little as you want.

Even if you’re more of a quiet reader, you’re welcome to browse, get ideas, and feel supported.

JOIN

Free vs. Paid Bite Club

  • Free Subscribers Get:

    • The Bite Club newsletter
    • Occasional free recipes
    • Meal prep tips and updates
    • Access to the community chat
    • A free preview of a paid Bite Club email

    This is perfect if you want a taste of how Bite Club works.

  • Paid Subscribers Get:

    • 6 new exclusive high-protein vegan recipes every Friday
    • Two weekly meal prep emails: Part One and Part Two
    • Detailed grocery lists
    • Full macros for every recipe
    • Full-day macro breakdowns
    • Fibre counts
    • Cup, tablespoon, gram, and mL measurements
    • Recipe notes and customization tips
    • Instant access to 300+ archived recipes
    • The Top 100 High-Protein Vegan Recipes Ebook
    • Access to the Bite Club community chat
Start Your Free Trial

Ready to Make Meal Prep Easier?

If you want simple, delicious, high-protein vegan meal prep plans delivered straight to your inbox every Friday, Bite Club was made for you.

No more starting from scratch every week.
No more guessing how to get enough protein.
No more scrolling for meal ideas and hoping something works.

Just practical recipes, grocery lists, macros, and support — ready for you every Friday.

Join Bite Club today and let’s cook together.

Start Your Free Trial

FAQ

How often do I get new recipes?

Paid Bite Club members receive 6 new high-protein vegan recipes every Friday morning at 7am PST.

Do the recipes include macros?

Yes. Every recipe includes calories, protein, carbs, fat, and fibre.

Do I get grocery lists?

Yes. Each weekly email includes a grocery list to make shopping easier.

Are the recipes beginner-friendly?

Yes. The recipes are designed to be practical, realistic, and easy to follow, even if you’re newer to vegan cooking.

Do I get access to past recipes?

Yes. Paid subscribers get instant access to the full Bite Club archive with 300+ high-protein vegan recipes.