Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

  • Dunkaroo Protein Pudding

    Dunkaroo Protein Pudding

    Evann Ryan

    | DUNKAROO PROTEIN PUDDING | If you didn't grow up in North America, chances are you don't know what dunkaroos are so let me guide you..  Dunkaroos were a snack...

    Dunkaroo Protein Pudding

    Evann Ryan

    | DUNKAROO PROTEIN PUDDING | If you didn't grow up in North America, chances are you don't know what dunkaroos are so let me guide you..  Dunkaroos were a snack...

  • Carrot Cake Overnight Oats

    Carrot Cake Overnight Oats

    Evann Ryan

    | CARROT CAKE OVERNIGHT OATS | Welcoming in spring with these carrot cake protein oats! Filled with all the flavours you love from the sweet to the spice, and a...

    Carrot Cake Overnight Oats

    Evann Ryan

    | CARROT CAKE OVERNIGHT OATS | Welcoming in spring with these carrot cake protein oats! Filled with all the flavours you love from the sweet to the spice, and a...

  • Vegan Ham & Cheese Biscuits

    Vegan Ham & Cheese Biscuits

    Evann Ryan

    | VEGAN HAM & CHEESE BISCUITS | Savoury high protein breakfast biscuits! Are these even real!? To answer your (my) question: YES! And they're incredible. Super tasty, a little salty,...

    Vegan Ham & Cheese Biscuits

    Evann Ryan

    | VEGAN HAM & CHEESE BISCUITS | Savoury high protein breakfast biscuits! Are these even real!? To answer your (my) question: YES! And they're incredible. Super tasty, a little salty,...

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