• Chocolate Cheesecake Breakfast Bowl

    Chocolate Cheesecake Breakfast Bowl

    Evann Ryan

    | CHOCOLATE CHEESECAKE BREAKFAST BOWL | It's no secret, my whipped protein yogurt bowls are always a huge hit with you guys, and I truly love that because I'm making...

    Chocolate Cheesecake Breakfast Bowl

    Evann Ryan

    | CHOCOLATE CHEESECAKE BREAKFAST BOWL | It's no secret, my whipped protein yogurt bowls are always a huge hit with you guys, and I truly love that because I'm making...

  • Vanilla Crisp Pudding

    Vanilla Crisp Pudding

    Evann Ryan

    | VANILLA CRISP PUDDING | Just three ingredients to make this velvety, crispy, smooth, sugar free pudding! Perfect for a healthy breakfast, snack or dessert. Skip the boring oatmeal and...

    Vanilla Crisp Pudding

    Evann Ryan

    | VANILLA CRISP PUDDING | Just three ingredients to make this velvety, crispy, smooth, sugar free pudding! Perfect for a healthy breakfast, snack or dessert. Skip the boring oatmeal and...

  • Raspberry Breakfast Crisp

    Raspberry Breakfast Crisp

    Evann Ryan

    | RASPBERRY BREAKFAST CRISP | Start your morning with 31g of protein and a full serving of antioxidant rich raspberries with this warm and cozy raspberry crisp! Comes together in...

    Raspberry Breakfast Crisp

    Evann Ryan

    | RASPBERRY BREAKFAST CRISP | Start your morning with 31g of protein and a full serving of antioxidant rich raspberries with this warm and cozy raspberry crisp! Comes together in...

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Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!

I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.

My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

YouTube Channel

The Original High Protein Vegan Cookbook, available on Amazon

Easy, healthy, make-ahead recipes for every kind of cook. Grocery lists, individual macronutrient breakdowns, easy to find ingredients, and simple to follow instructions. If you’re looking to eat balanced meals and take the guesswork out of planning then this meal prep cookbook is for you.

Browse the meal prep cookbook

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