• 5 Minute Blueberry Cheesecake Protein Bowl

    5 Minute Blueberry Cheesecake Protein Bowl

    Evann Ryan

    | BLUEBERRY CHEESECAKE PROTEIN BOWL | One of my most viral videos ever was one of my most basic recipes and videos ever. It was my Raspberry Cheesecake Protein Bowl...

    5 Minute Blueberry Cheesecake Protein Bowl

    Evann Ryan

    | BLUEBERRY CHEESECAKE PROTEIN BOWL | One of my most viral videos ever was one of my most basic recipes and videos ever. It was my Raspberry Cheesecake Protein Bowl...

  • Single Serving Gingerbread White Chocolate Protein Cookie

    Single Serving Gingerbread White Chocolate Prot...

    Evann Ryan

    | GINGERBREAD WHITE CHOCOLATE PROTEIN COOKIE | single serving & gluten free! Festive gingerbread cookies meet protein packed breakfast or snack! I first had white chocolate and gingerbread together at...

    Single Serving Gingerbread White Chocolate Prot...

    Evann Ryan

    | GINGERBREAD WHITE CHOCOLATE PROTEIN COOKIE | single serving & gluten free! Festive gingerbread cookies meet protein packed breakfast or snack! I first had white chocolate and gingerbread together at...

  • Chocolate Pecan Protein Cookie, Gluten Free, Vegan

    Chocolate Pecan Protein Cookie, Gluten Free, Vegan

    Evann Ryan

    | CHOCOLATE PECAN PROTEIN COOKIE | Single serving Rich chocolate paired with crunchy, fatty pecans and cinnamon. This single serving protein cookie is great for an on the go breakfast,...

    Chocolate Pecan Protein Cookie, Gluten Free, Vegan

    Evann Ryan

    | CHOCOLATE PECAN PROTEIN COOKIE | Single serving Rich chocolate paired with crunchy, fatty pecans and cinnamon. This single serving protein cookie is great for an on the go breakfast,...

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Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!

I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.

My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

YouTube Channel

The Original High Protein Vegan Cookbook, available on Amazon

Easy, healthy, make-ahead recipes for every kind of cook. Grocery lists, individual macronutrient breakdowns, easy to find ingredients, and simple to follow instructions. If you’re looking to eat balanced meals and take the guesswork out of planning then this meal prep cookbook is for you.

Browse the meal prep cookbook

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