Breakfast Recipes

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Lunch Recipes

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  • High Protein Vegan Tuna Melt (No chickpeas!)

    High Protein Vegan Tuna Melt (No chickpeas!)

    Evann Ryan

    The Best Vegan Tuna Melt  When I tell you this is THE best vegan tuna, I really do mean it. And it's not just because the texture is wayyyy more...

    High Protein Vegan Tuna Melt (No chickpeas!)

    Evann Ryan

    The Best Vegan Tuna Melt  When I tell you this is THE best vegan tuna, I really do mean it. And it's not just because the texture is wayyyy more...

  • Raw Carrot Salad on a white plate with a white background.

    Viral Tik Tok Carrot Salad with Protein

    Evann Ryan

    Tik Tok Famous Raw Carrot Salad With Smoked Tofu  This simple, no cook, carrot ribbon salad is SO good! Sometimes these viral recipes really do catch traction for a good...

    Viral Tik Tok Carrot Salad with Protein

    Evann Ryan

    Tik Tok Famous Raw Carrot Salad With Smoked Tofu  This simple, no cook, carrot ribbon salad is SO good! Sometimes these viral recipes really do catch traction for a good...

  • tinga taco on a plate

    Tofu Tinga Tacos

    Evann Ryan

    TOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...

    Tofu Tinga Tacos

    Evann Ryan

    TOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...

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Dinner Recipes

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  • black bean burger with a sesame bun on a white plate

    Easy Black Bean Burgers (Vegan and Gluten Free)

    Evann Ryan

    Black Bean Burgers with Textured Vegetable Protein  Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...

    Easy Black Bean Burgers (Vegan and Gluten Free)

    Evann Ryan

    Black Bean Burgers with Textured Vegetable Protein  Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...

  • Creamy butter beans on toast, served on a white plate with black pepper.

    Easy, Butter Beans with Leeks, Carrots and Garlic

    Evann Ryan

    20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...

    Easy, Butter Beans with Leeks, Carrots and Garlic

    Evann Ryan

    20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...

  • Baked vegan mac and cheese

    Classic Baked Vegan Mac and Cheese

    Evann Ryan

    Classic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

    Classic Baked Vegan Mac and Cheese

    Evann Ryan

    Classic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

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Professional head shot of Evann Ryan in a shopping street

Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

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Save On Healthy Products

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  • vedge nutrition protein powder bags

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

  • 20% Off Dime Beauty - Vegan, Cruelty Free, Non-Toxic Makeup

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments
  • 15% OFF Prana Foods Organic Groceries

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

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