Breakfast Recipes

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  • 5 Minute Blueberry Cheesecake Protein Bowl

    5 Minute Blueberry Cheesecake Protein Bowl

    Evann Ryan

    | BLUEBERRY CHEESECAKE PROTEIN BOWL | One of my most viral videos ever was one of my most basic recipes and videos ever. It was my Raspberry Cheesecake Protein Bowl...

    5 Minute Blueberry Cheesecake Protein Bowl

    Evann Ryan

    | BLUEBERRY CHEESECAKE PROTEIN BOWL | One of my most viral videos ever was one of my most basic recipes and videos ever. It was my Raspberry Cheesecake Protein Bowl...

  • Single Serving Gingerbread White Chocolate Protein Cookie

    Single Serving Gingerbread White Chocolate Prot...

    Evann Ryan

    | GINGERBREAD WHITE CHOCOLATE PROTEIN COOKIE | single serving & gluten free! Festive gingerbread cookies meet protein packed breakfast or snack! I first had white chocolate and gingerbread together at...

    Single Serving Gingerbread White Chocolate Prot...

    Evann Ryan

    | GINGERBREAD WHITE CHOCOLATE PROTEIN COOKIE | single serving & gluten free! Festive gingerbread cookies meet protein packed breakfast or snack! I first had white chocolate and gingerbread together at...

  • Chocolate Pecan Protein Cookie, Gluten Free, Vegan

    Chocolate Pecan Protein Cookie, Gluten Free, Vegan

    Evann Ryan

    | CHOCOLATE PECAN PROTEIN COOKIE | Single serving Rich chocolate paired with crunchy, fatty pecans and cinnamon. This single serving protein cookie is great for an on the go breakfast,...

    Chocolate Pecan Protein Cookie, Gluten Free, Vegan

    Evann Ryan

    | CHOCOLATE PECAN PROTEIN COOKIE | Single serving Rich chocolate paired with crunchy, fatty pecans and cinnamon. This single serving protein cookie is great for an on the go breakfast,...

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Lunch Recipes

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  • Low Carb Chick'n Pesto Sandwiches

    Low Carb Chick'n Pesto Sandwiches

    | LOW CARB CHICK'N PESTO SANDWICHES | Easy, low carb, high flavour chick'n pesto sandwiches! I absolutely adore a pesto sandwich, especially paired with oven roasted, sweet cherry tomatoes, and...

    Low Carb Chick'n Pesto Sandwiches

    | LOW CARB CHICK'N PESTO SANDWICHES | Easy, low carb, high flavour chick'n pesto sandwiches! I absolutely adore a pesto sandwich, especially paired with oven roasted, sweet cherry tomatoes, and...

  • Cucumber Ramen Noodle Salad

    Cucumber Ramen Noodle Salad

    | CUCUMBER RAMEN NOODLE SALAD | Because sometimes you have to eat a whole cucumber... or three mini Persian cucumbers!   PRE-ORDER the new ebook, "TOP 100 High Protein Vegan...

    Cucumber Ramen Noodle Salad

    | CUCUMBER RAMEN NOODLE SALAD | Because sometimes you have to eat a whole cucumber... or three mini Persian cucumbers!   PRE-ORDER the new ebook, "TOP 100 High Protein Vegan...

  • Italian Chopped Salad

    Italian Chopped Salad

    | ITALIAN CHOPPED SALAD | The only chopped salad recipe you'll ever need! Pickled things, crunchy bits, salty bites, double protein sources, crispy lettuce, and creamy cheese. All drizzled with...

    Italian Chopped Salad

    | ITALIAN CHOPPED SALAD | The only chopped salad recipe you'll ever need! Pickled things, crunchy bits, salty bites, double protein sources, crispy lettuce, and creamy cheese. All drizzled with...

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Dinner Recipes

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  • Creamy Tempeh Pasta

    Creamy Tempeh Pasta

    | CREAMY TEMPEH PASTA | Creamy, easy, high protein tempeh pasta! This recipe takes very minimal cooking skills, is warm, comforting and super filling.   Recipe notes: I used chickpea...

    Creamy Tempeh Pasta

    | CREAMY TEMPEH PASTA | Creamy, easy, high protein tempeh pasta! This recipe takes very minimal cooking skills, is warm, comforting and super filling.   Recipe notes: I used chickpea...

  • High Protein Roasted Red Pepper Soup

    High Protein Roasted Red Pepper Soup

    | HIGH PROTEIN ROASTED RED PEPPER SOUP | Easy, creamy, flavourful roasted red pepper soup with a boost of protein from heart healthy red lentils!    Recipe makes 4 servings ...

    High Protein Roasted Red Pepper Soup

    | HIGH PROTEIN ROASTED RED PEPPER SOUP | Easy, creamy, flavourful roasted red pepper soup with a boost of protein from heart healthy red lentils!    Recipe makes 4 servings ...

  • Lentil & Potato Nachos

    Lentil & Potato Nachos

    | LENTIL & POTATO NACHOS | This might just be the healthiest plate of nachos you’ve ever eaten. Made with potatoes, lentils, cashew sour cream, antioxidant rich slaw, and fresh...

    Lentil & Potato Nachos

    | LENTIL & POTATO NACHOS | This might just be the healthiest plate of nachos you’ve ever eaten. Made with potatoes, lentils, cashew sour cream, antioxidant rich slaw, and fresh...

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Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!

I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.

My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

YouTube Channel

Save On Healthy Products

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  • 15% OFF Prana Foods Organic Groceries

    15% OFF Prana Foods Organic Groceries

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

    15% OFF Prana Foods Organic Groceries

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

  • 15% OFF BKIND Natural, Plant-Based Skincare

    15% OFF BKIND Natural, Plant-Based Skincare

    BKIND offers all-natural, plant-based, vegan, eco-friendly beauty and skin care products made in Quebec, Canada. Each product is carefully developed. From ingredients to packaging, they choose the best options for...

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    BKIND offers all-natural, plant-based, vegan, eco-friendly beauty and skin care products made in Quebec, Canada. Each product is carefully developed. From ingredients to packaging, they choose the best options for...

  • 10% Off Devious Foods Protein Seasonings & Cookies

    10% Off Devious Foods Protein Seasonings & Cookies

    I am obsessed with Devious Foods protein seasonings!! They are an incredibly tasty and efficient way to boost your protein at each meal time. The seasonings come in Cashew Parm,...

    10% Off Devious Foods Protein Seasonings & Cookies

    I am obsessed with Devious Foods protein seasonings!! They are an incredibly tasty and efficient way to boost your protein at each meal time. The seasonings come in Cashew Parm,...

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The Original High Protein Vegan Cookbook, available on Amazon

Easy, healthy, make-ahead recipes for every kind of cook. Grocery lists, individual macronutrient breakdowns, easy to find ingredients, and simple to follow instructions. If you’re looking to eat balanced meals and take the guesswork out of planning then this meal prep cookbook is for you.

Cookbook

Browse the meal prep cookbook

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