Breakfast Recipes
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Easy, Homemade Toasted Muesli Recipe (High Prot...
Evann RyanHow To Make Healthy Homemade Muesli I feel like muesli is a bit of a throwback, you don't see it much in recipe books, or going viral on social media,...
Easy, Homemade Toasted Muesli Recipe (High Prot...
Evann RyanHow To Make Healthy Homemade Muesli I feel like muesli is a bit of a throwback, you don't see it much in recipe books, or going viral on social media,...
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Vegan Sheet Pan Protein Pancakes
Evann RyanEasy, Plant-Based Sheet Pan Protein Pancakes Long gone are the days of standing over the stove, flipping pancakes, only to almost always have to throw away or at the very least...
2 commentsVegan Sheet Pan Protein Pancakes
Evann RyanEasy, Plant-Based Sheet Pan Protein Pancakes Long gone are the days of standing over the stove, flipping pancakes, only to almost always have to throw away or at the very least...
2 comments -
Chocolate Brownie Baked Oatmeal (25g protein!)
Evann RyanOne Bowl, Vegan Chocolate Brownie Baked Oatmeal A high protein breakfast that tastes like dessert! Gluten free, dairy free, and easily made nut free with a simple swap, these meal...
Chocolate Brownie Baked Oatmeal (25g protein!)
Evann RyanOne Bowl, Vegan Chocolate Brownie Baked Oatmeal A high protein breakfast that tastes like dessert! Gluten free, dairy free, and easily made nut free with a simple swap, these meal...
Lunch Recipes
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Viral Tik Tok Carrot Salad with Protein
Evann RyanTik Tok Famous Raw Carrot Salad With Smoked Tofu This simple, no cook, carrot ribbon salad is SO good! Sometimes these viral recipes really do catch traction for a good...
Viral Tik Tok Carrot Salad with Protein
Evann RyanTik Tok Famous Raw Carrot Salad With Smoked Tofu This simple, no cook, carrot ribbon salad is SO good! Sometimes these viral recipes really do catch traction for a good...
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Tofu Tinga Tacos
Evann RyanTOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...
Tofu Tinga Tacos
Evann RyanTOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...
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The BEST Vegan BLT with Baked Soy Bacon
Evann Ryan| VEGAN BLT WITH THE BEST CRISPY SOY BACON | So there is a Canadian store called Vegan Supply that is an all vegan grocery store and it's amazing!!! A...
The BEST Vegan BLT with Baked Soy Bacon
Evann Ryan| VEGAN BLT WITH THE BEST CRISPY SOY BACON | So there is a Canadian store called Vegan Supply that is an all vegan grocery store and it's amazing!!! A...
Dinner Recipes
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Easy Black Bean Burgers (Vegan and Gluten Free)
Evann RyanBlack Bean Burgers with Textured Vegetable Protein Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...
Easy Black Bean Burgers (Vegan and Gluten Free)
Evann RyanBlack Bean Burgers with Textured Vegetable Protein Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...
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Easy, Butter Beans with Leeks, Carrots and Garlic
Evann Ryan20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...
Easy, Butter Beans with Leeks, Carrots and Garlic
Evann Ryan20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...
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Classic Baked Vegan Mac and Cheese
Evann RyanClassic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...
Classic Baked Vegan Mac and Cheese
Evann RyanClassic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

Hi, I'm Evann!
You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!
High Protein Vegan E-Book Collection
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Low Calorie - High Protein Vegan Recipes E-book
5.0 / 5.0
(2) 2 total reviews
Regular price $14.99 CADRegular priceUnit price / per$19.99 CADSale price $14.99 CADSale -
High Protein Vegan Lunch Recipes E-book
5.0 / 5.0
(3) 3 total reviews
Regular price $5.99 CADRegular priceUnit price / per$7.99 CADSale price $5.99 CADSale -
Top 100 High Protein Vegan Recipes E-book
5.0 / 5.0
(4) 4 total reviews
Regular price $37.49 CADRegular priceUnit price / per$49.99 CADSale price $37.49 CADSale -
Soy free - High Protein Vegan Breakfast Recipes E-book
5.0 / 5.0
(2) 2 total reviews
Regular price $5.99 CADRegular priceUnit price / per$7.99 CADSale price $5.99 CADSale -
High Protein Vegan Breakfast, Lunch, Dinner Recipes | E-book Bundle
5.0 / 5.0
(8) 8 total reviews
Regular price $14.99 CADRegular priceUnit price / per$23.97 CADSale price $14.99 CADSale -
High Protein Vegan Dinner Recipes E-book
5.0 / 5.0
(5) 5 total reviews
Regular price $5.99 CADRegular priceUnit price / per$7.99 CADSale price $5.99 CADSale
YouTube Channel
Save On Healthy Products
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Vedge Nutrition Protein Powder & Supplements
Evann RyanVedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine. I'm a scoop a day protein...
Vedge Nutrition Protein Powder & Supplements
Evann RyanVedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine. I'm a scoop a day protein...
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20% Off Dime Beauty - Vegan, Cruelty Free, Non-...
Evann RyanLuxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...
3 comments20% Off Dime Beauty - Vegan, Cruelty Free, Non-...
Evann RyanLuxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...
3 comments -
15% OFF Prana Foods Organic Groceries
Evann RyanPrana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...
15% OFF Prana Foods Organic Groceries
Evann RyanPrana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

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