• s'mores overnight oats (high protein)

    S'mores Overnight Oats (High Protein)

    Evann Ryan

    S'mores Overnight Oats (High Protein) The weather is getting warmer, and overnight oats is one of the best make ahead cool morning breakfast options for keeping up with your busier...

    S'mores Overnight Oats (High Protein)

    Evann Ryan

    S'mores Overnight Oats (High Protein) The weather is getting warmer, and overnight oats is one of the best make ahead cool morning breakfast options for keeping up with your busier...

  • Cookies and Cream Overnight Oats

    Cookies and Cream Overnight Oats

    Evann Ryan

    Cookies and Cream Overnight Oats  Made with just 3 ingredients!!! Like are you kidding me. It doesn't get any easier than this. Not to mention it has 35g of plant-based...

    Cookies and Cream Overnight Oats

    Evann Ryan

    Cookies and Cream Overnight Oats  Made with just 3 ingredients!!! Like are you kidding me. It doesn't get any easier than this. Not to mention it has 35g of plant-based...

  • Dunkaroo Protein Yogurt

    Dunkaroo Protein Yogurt

    Evann Ryan

    Dunkaroo Protein Yogurt If you didn't grow up in North America, chances are you don't know what dunkaroos are so let me guide you..  Dunkaroos were a snack pack sold...

    Dunkaroo Protein Yogurt

    Evann Ryan

    Dunkaroo Protein Yogurt If you didn't grow up in North America, chances are you don't know what dunkaroos are so let me guide you..  Dunkaroos were a snack pack sold...

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Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

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