Breakfast Recipes

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  • Easy, Homemade Toasted Muesli Recipe (High Protein!)

    Easy, Homemade Toasted Muesli Recipe (High Prot...

    Evann Ryan

    How To Make Healthy Homemade Muesli I feel like muesli is a bit of a throwback, you don't see it much in recipe books, or going viral on social media,...

    Easy, Homemade Toasted Muesli Recipe (High Prot...

    Evann Ryan

    How To Make Healthy Homemade Muesli I feel like muesli is a bit of a throwback, you don't see it much in recipe books, or going viral on social media,...

  • sheet pan vegan protein pancakes piled on a white plate with strawberries, maple syrup, and whipping cream

    Vegan Sheet Pan Protein Pancakes

    Evann Ryan

    Easy, Plant-Based Sheet Pan Protein Pancakes  Long gone are the days of standing over the stove, flipping pancakes, only to almost always have to throw away or at the very least...

    2 comments

    Vegan Sheet Pan Protein Pancakes

    Evann Ryan

    Easy, Plant-Based Sheet Pan Protein Pancakes  Long gone are the days of standing over the stove, flipping pancakes, only to almost always have to throw away or at the very least...

    2 comments
  • chocolate brownie baked oats

    Chocolate Brownie Baked Oatmeal (25g protein!)

    Evann Ryan

    One Bowl, Vegan Chocolate Brownie Baked Oatmeal A high protein breakfast that tastes like dessert! Gluten free, dairy free, and easily made nut free with a simple swap, these meal...

    Chocolate Brownie Baked Oatmeal (25g protein!)

    Evann Ryan

    One Bowl, Vegan Chocolate Brownie Baked Oatmeal A high protein breakfast that tastes like dessert! Gluten free, dairy free, and easily made nut free with a simple swap, these meal...

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Lunch Recipes

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  • Raw Carrot Salad on a white plate with a white background.

    Viral Tik Tok Carrot Salad with Protein

    Evann Ryan

    Tik Tok Famous Raw Carrot Salad With Smoked Tofu  This simple, no cook, carrot ribbon salad is SO good! Sometimes these viral recipes really do catch traction for a good...

    Viral Tik Tok Carrot Salad with Protein

    Evann Ryan

    Tik Tok Famous Raw Carrot Salad With Smoked Tofu  This simple, no cook, carrot ribbon salad is SO good! Sometimes these viral recipes really do catch traction for a good...

  • tinga taco on a plate

    Tofu Tinga Tacos

    Evann Ryan

    TOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...

    Tofu Tinga Tacos

    Evann Ryan

    TOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...

  • The BEST Vegan BLT with Baked Soy Bacon

    The BEST Vegan BLT with Baked Soy Bacon

    Evann Ryan

    | VEGAN BLT WITH THE BEST CRISPY SOY BACON | So there is a Canadian store called Vegan Supply that is an all vegan grocery store and it's amazing!!! A...

    The BEST Vegan BLT with Baked Soy Bacon

    Evann Ryan

    | VEGAN BLT WITH THE BEST CRISPY SOY BACON | So there is a Canadian store called Vegan Supply that is an all vegan grocery store and it's amazing!!! A...

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Dinner Recipes

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  • black bean burger with a sesame bun on a white plate

    Easy Black Bean Burgers (Vegan and Gluten Free)

    Evann Ryan

    Black Bean Burgers with Textured Vegetable Protein  Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...

    Easy Black Bean Burgers (Vegan and Gluten Free)

    Evann Ryan

    Black Bean Burgers with Textured Vegetable Protein  Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...

  • Creamy butter beans on toast, served on a white plate with black pepper.

    Easy, Butter Beans with Leeks, Carrots and Garlic

    Evann Ryan

    20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...

    Easy, Butter Beans with Leeks, Carrots and Garlic

    Evann Ryan

    20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...

  • Baked vegan mac and cheese

    Classic Baked Vegan Mac and Cheese

    Evann Ryan

    Classic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

    Classic Baked Vegan Mac and Cheese

    Evann Ryan

    Classic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

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Professional head shot of Evann Ryan in a shopping street

Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

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  • vedge nutrition protein powder bags

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

  • 20% Off Dime Beauty - Vegan, Cruelty Free, Non-Toxic Makeup

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments
  • 15% OFF Prana Foods Organic Groceries

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

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