Breakfast Recipes
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Chocolate Cheesecake Breakfast Bowl
Evann Ryan| CHOCOLATE CHEESECAKE BREAKFAST BOWL | It's no secret, my whipped protein yogurt bowls are always a huge hit with you guys, and I truly love that because I'm making...
Chocolate Cheesecake Breakfast Bowl
Evann Ryan| CHOCOLATE CHEESECAKE BREAKFAST BOWL | It's no secret, my whipped protein yogurt bowls are always a huge hit with you guys, and I truly love that because I'm making...
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Vanilla Crisp Pudding
Evann Ryan| VANILLA CRISP PUDDING | Just three ingredients to make this velvety, crispy, smooth, sugar free pudding! Perfect for a healthy breakfast, snack or dessert. Skip the boring oatmeal and...
Vanilla Crisp Pudding
Evann Ryan| VANILLA CRISP PUDDING | Just three ingredients to make this velvety, crispy, smooth, sugar free pudding! Perfect for a healthy breakfast, snack or dessert. Skip the boring oatmeal and...
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Raspberry Breakfast Crisp
Evann Ryan| RASPBERRY BREAKFAST CRISP | Start your morning with 31g of protein and a full serving of antioxidant rich raspberries with this warm and cozy raspberry crisp! Comes together in...
Raspberry Breakfast Crisp
Evann Ryan| RASPBERRY BREAKFAST CRISP | Start your morning with 31g of protein and a full serving of antioxidant rich raspberries with this warm and cozy raspberry crisp! Comes together in...
Lunch Recipes
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Tempeh Tomato Ranch Lettuce Wraps
Evann Ryan| TEMPEH TOMATO RANCH LETTUCE WRAPS | Gut loving tempeh and omega 3 rich ranch sauce, make these deliciously creamy lunch wraps incredibly healthy! Fermented and protein rich tempeh is...
1 commentTempeh Tomato Ranch Lettuce Wraps
Evann Ryan| TEMPEH TOMATO RANCH LETTUCE WRAPS | Gut loving tempeh and omega 3 rich ranch sauce, make these deliciously creamy lunch wraps incredibly healthy! Fermented and protein rich tempeh is...
1 comment -
Chickpea Salad
Evann Ryan| CHICKPEA SALAD | Chickpea salad but ramp up the protein with hemp hearts, nutritional yeast, and a touch of vegan greek yogurt! This simple, veggie packed salad can be...
Chickpea Salad
Evann Ryan| CHICKPEA SALAD | Chickpea salad but ramp up the protein with hemp hearts, nutritional yeast, and a touch of vegan greek yogurt! This simple, veggie packed salad can be...
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Thai Crunch Salad
Evann Ryan| THAI CRUNCH SALAD |Â Loads of fresh vegetables and crispy baked sausages tied together with a zesty lime and ginger dressing. Add some additional crunch with sesame seeds, or...
Thai Crunch Salad
Evann Ryan| THAI CRUNCH SALAD |Â Loads of fresh vegetables and crispy baked sausages tied together with a zesty lime and ginger dressing. Add some additional crunch with sesame seeds, or...
Dinner Recipes
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Lentil Shepherds Pie
Evann Ryan| LENTIL SHEPHERDS PIE |Â This is one cozy, hearty, won't believe it's low calorie, meal! Perfect for meal prep or a family meal. Stacked with protein from lentils and...
Lentil Shepherds Pie
Evann Ryan| LENTIL SHEPHERDS PIE |Â This is one cozy, hearty, won't believe it's low calorie, meal! Perfect for meal prep or a family meal. Stacked with protein from lentils and...
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Dill Ranch Bowl
Evann Ryan| DILL RANCH BOWL | If you love a quick, 20 minute dinner recipe that you can easily turn into meal prep, then you have to make this easy, one...
Dill Ranch Bowl
Evann Ryan| DILL RANCH BOWL | If you love a quick, 20 minute dinner recipe that you can easily turn into meal prep, then you have to make this easy, one...
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Goma-ae Bowl
Evann Ryan| GOMA-AE BOWL | Inspired by the tasty Japanese side dish goma-ae salad, this bowl uses the wilted spinach and fresh sesame sauce, and pairs it with steamed tofu, and...
Goma-ae Bowl
Evann Ryan| GOMA-AE BOWL | Inspired by the tasty Japanese side dish goma-ae salad, this bowl uses the wilted spinach and fresh sesame sauce, and pairs it with steamed tofu, and...

Hi, I'm Evann!
You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!
High Protein Vegan E-Book Collection
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Top 100 High Protein Vegan Recipes E-Book
5.0 / 5.0
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Regular price $49.99 CADRegular priceUnit price / per -
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E-books Bundle
5.0 / 5.0
(8) 8 total reviews
Regular price $19.99 CADRegular priceUnit price / per$23.97 CADSale price $19.99 CADSale -
High Protein Vegan Breakfast E-Book
5.0 / 5.0
(3) 3 total reviews
Regular price $7.99 CADRegular priceUnit price / per -
High Protein Vegan Lunch E-Book
5.0 / 5.0
(3) 3 total reviews
Regular price $7.99 CADRegular priceUnit price / per -
High Protein Vegan Dinner E-Book
5.0 / 5.0
(5) 5 total reviews
Regular price $7.99 CADRegular priceUnit price / per -
SOY FREE - High Protein Vegan Breakfast E-Book
5.0 / 5.0
(2) 2 total reviews
Regular price $7.99 CADRegular priceUnit price / per
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Save On Healthy Products
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Best in Vegan Food Products 2024
What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...
Best in Vegan Food Products 2024
What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...
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Best in Cruelty Free Fashion 2024
When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...
Best in Cruelty Free Fashion 2024
When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...
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Best in Beauty 2024
Favourite Beauty Products of 2024 When shopping beauty products I look for ones that are easy to apply, last all day, feel good on my skin, and give me a...
Best in Beauty 2024
Favourite Beauty Products of 2024 When shopping beauty products I look for ones that are easy to apply, last all day, feel good on my skin, and give me a...
The Original High Protein Vegan Cookbook, available on Amazon
Easy, healthy, make-ahead recipes for every kind of cook. Grocery lists, individual macronutrient breakdowns, easy to find ingredients, and simple to follow instructions. If you’re looking to eat balanced meals and take the guesswork out of planning then this meal prep cookbook is for you.

Browse the meal prep cookbook
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Shop my favourite plant-based pantry staples, books, vegan beauty products and non-toxic cleaners.