Hi, I'm Evann!
You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!
High Protein Vegan E-Book Collection
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*NEW* Low Calorie High Protein Vegan Recipes E-Book
Regular price $19.99 CADRegular priceUnit price per -
Top 100 High Protein Vegan Recipes E-Book
Regular price $49.99 CADRegular priceUnit price per -
SaleE-books Bundle
Regular price $19.99 CADRegular priceUnit price per$23.97 CADSale price $19.99 CADSale -
High Protein Vegan Breakfast E-Book
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High Protein Vegan Lunch E-Book
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High Protein Vegan Dinner E-Book
Regular price $7.99 CADRegular priceUnit price per
Breakfast Recipes
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Pistachio Protein Cheesecake
Evann Ryan| PISTACHIO PROTEIN CHEESECAKE | All you need is 10 minutes to make these protein rich pistachio cheesecakes! Starting with a zero effort base using GluteNulls wholesome Quinoa Cookies made...
Pistachio Protein Cheesecake
Evann Ryan| PISTACHIO PROTEIN CHEESECAKE | All you need is 10 minutes to make these protein rich pistachio cheesecakes! Starting with a zero effort base using GluteNulls wholesome Quinoa Cookies made...
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Chocolate Peanut Butter Raspberry Oats
Evann Ryan| CHOCOLATE PEANUT BUTTER RASPBERRY OATS | When I tell you I make this on repeat, I mean, repeat for the past year! It's just such a simple way to...
Chocolate Peanut Butter Raspberry Oats
Evann Ryan| CHOCOLATE PEANUT BUTTER RASPBERRY OATS | When I tell you I make this on repeat, I mean, repeat for the past year! It's just such a simple way to...
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Breakfast Sheet Pan Fajitas
Evann Ryan| SHEET PAN BREAKFAST FAJITAS | Talk about a vegetable packed breakfast! At only 372 calories per serving you'll be absolutely shocked at how large the portions are, not to...
Breakfast Sheet Pan Fajitas
Evann Ryan| SHEET PAN BREAKFAST FAJITAS | Talk about a vegetable packed breakfast! At only 372 calories per serving you'll be absolutely shocked at how large the portions are, not to...
Lunch Recipes
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Crispy Tofu Burritos
Evann Ryan| CRISPY TOFU BURRITOS | Literally all I've been craving for months is burritos. We eat out or grab takeout once a week usually and every single week - without...
Crispy Tofu Burritos
Evann Ryan| CRISPY TOFU BURRITOS | Literally all I've been craving for months is burritos. We eat out or grab takeout once a week usually and every single week - without...
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Blackened Tofu Spinach Salad
Evann Ryan| BLACKENED TOFU SPINACH SALAD | This salad is a little on the summer side, and I'm not mad at it. It's one of those meals I didn't pre-plan, like...
Blackened Tofu Spinach Salad
Evann Ryan| BLACKENED TOFU SPINACH SALAD | This salad is a little on the summer side, and I'm not mad at it. It's one of those meals I didn't pre-plan, like...
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Spicy Peanut & Greens Salad
Evann Ryan| SPICY PEANUT & GREENS SALAD | I originally wanted to call this a peanut sauce cobb salad, because of the way I've laid the veggies down the bowls, but...
Spicy Peanut & Greens Salad
Evann Ryan| SPICY PEANUT & GREENS SALAD | I originally wanted to call this a peanut sauce cobb salad, because of the way I've laid the veggies down the bowls, but...
Dinner Recipes
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Baked Mediterranean Pasta
Evann Ryan| BAKED MEDITERRANEAN PASTA | I don't think there is a more simple meal. One dish, pre-chopped vegetables, pasta as protein, pre-made sauce, broth, and bake. Packed with nutrients, in...
Baked Mediterranean Pasta
Evann Ryan| BAKED MEDITERRANEAN PASTA | I don't think there is a more simple meal. One dish, pre-chopped vegetables, pasta as protein, pre-made sauce, broth, and bake. Packed with nutrients, in...
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Cheesy Baked Tacos
Evann Ryan| CHEESY BAKED TACOS | Serving up a recipe straight from the Top 100 High Protein Recipes Ebook so you can take a look inside and see exactly how the...
Cheesy Baked Tacos
Evann Ryan| CHEESY BAKED TACOS | Serving up a recipe straight from the Top 100 High Protein Recipes Ebook so you can take a look inside and see exactly how the...
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Sweet Chili Vegan Beef
Evann Ryan| SWEET CHILLI BEEF | If you're trying to limit takeout and cook more, then this Chinese inspired Sweet Chili "Beef" might just convert you to cooking at home more...
Sweet Chili Vegan Beef
Evann Ryan| SWEET CHILLI BEEF | If you're trying to limit takeout and cook more, then this Chinese inspired Sweet Chili "Beef" might just convert you to cooking at home more...
Save On Healthy Products
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Vedge Nutrition Protein Powder & Supplements
Evann RyanVedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine. I'm a scoop a day protein...
Vedge Nutrition Protein Powder & Supplements
Evann RyanVedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine. I'm a scoop a day protein...
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Best in Vegan Food Products 2024
Evann RyanWhat a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...
Best in Vegan Food Products 2024
Evann RyanWhat a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...
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Best in Cruelty Free Fashion 2024
Evann RyanWhen it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...
Best in Cruelty Free Fashion 2024
Evann RyanWhen it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...
