Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

View all

Breakfast Recipes

View all
  • Dunkaroo Protein Pudding

    Dunkaroo Protein Pudding

    Evann Ryan

    | DUNKAROO PROTEIN PUDDING | If you didn't grow up in North America, chances are you don't know what dunkaroos are so let me guide you..  Dunkaroos were a snack...

    Dunkaroo Protein Pudding

    Evann Ryan

    | DUNKAROO PROTEIN PUDDING | If you didn't grow up in North America, chances are you don't know what dunkaroos are so let me guide you..  Dunkaroos were a snack...

  • Carrot Cake Overnight Oats

    Carrot Cake Overnight Oats

    Evann Ryan

    | CARROT CAKE OVERNIGHT OATS | Welcoming in spring with these carrot cake protein oats! Filled with all the flavours you love from the sweet to the spice, and a...

    Carrot Cake Overnight Oats

    Evann Ryan

    | CARROT CAKE OVERNIGHT OATS | Welcoming in spring with these carrot cake protein oats! Filled with all the flavours you love from the sweet to the spice, and a...

  • Vegan Ham & Cheese Biscuits

    Vegan Ham & Cheese Biscuits

    Evann Ryan

    | VEGAN HAM & CHEESE BISCUITS | Savoury high protein breakfast biscuits! Are these even real!? To answer your (my) question: YES! And they're incredible. Super tasty, a little salty,...

    Vegan Ham & Cheese Biscuits

    Evann Ryan

    | VEGAN HAM & CHEESE BISCUITS | Savoury high protein breakfast biscuits! Are these even real!? To answer your (my) question: YES! And they're incredible. Super tasty, a little salty,...

1 3
View all

Lunch Recipes

View all
  • 20 Minute Pantry Noodles

    20 Minute Pantry Noodles

    Evann Ryan

    | 20 MINUTE PANTRY NOODLES | Easy, 20 minute noodles you can whip up with just pantry and freezer ingredients! The ingredients used in these noodles are always stocked in...

    20 Minute Pantry Noodles

    Evann Ryan

    | 20 MINUTE PANTRY NOODLES | Easy, 20 minute noodles you can whip up with just pantry and freezer ingredients! The ingredients used in these noodles are always stocked in...

  • BBQ Ranch Chickpea Bowls

    BBQ Ranch Chickpea Bowls

    Evann Ryan

    | BBQ RANCH CHICKPEA BOWLS | Scratch made bbq sauce coated chickpeas are quickly roasted with corn, and paired with a creamy, dairy free, hemp ranch dressing. Simple meal prep...

    BBQ Ranch Chickpea Bowls

    Evann Ryan

    | BBQ RANCH CHICKPEA BOWLS | Scratch made bbq sauce coated chickpeas are quickly roasted with corn, and paired with a creamy, dairy free, hemp ranch dressing. Simple meal prep...

  • Crispy Tofu Burritos

    Crispy Tofu Burritos

    Evann Ryan

    | CRISPY TOFU BURRITOS | Literally all I've been craving for months is burritos. We eat out or grab takeout once a week usually and every single week - without...

    1 comment

    Crispy Tofu Burritos

    Evann Ryan

    | CRISPY TOFU BURRITOS | Literally all I've been craving for months is burritos. We eat out or grab takeout once a week usually and every single week - without...

    1 comment
1 3
View all

Dinner Recipes

View all
  • Baked Mac & Cheese

    Baked Mac & Cheese

    Evann Ryan

    | BAKED MAC & CHEESE | But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

    Baked Mac & Cheese

    Evann Ryan

    | BAKED MAC & CHEESE | But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

  • Spicy Mango Tofu Bowls

    Spicy Mango Tofu Bowls

    Evann Ryan

    | SPICY MANGO TOFU BOWLS | Sweet and spicy, tangy, and bright, this sticky rice tofu bowl is the perfect quickie meal prep or weeknight dinner! Did you know that...

    Spicy Mango Tofu Bowls

    Evann Ryan

    | SPICY MANGO TOFU BOWLS | Sweet and spicy, tangy, and bright, this sticky rice tofu bowl is the perfect quickie meal prep or weeknight dinner! Did you know that...

  • Orange Tofu Bowls

    Orange Tofu Bowls

    Evann Ryan

    | ORANGE TOFU BOWLS | There is something so easy and delicious about a saucy stir fry dish. It's simple enough that anyone can make it, but it also hits...

    Orange Tofu Bowls

    Evann Ryan

    | ORANGE TOFU BOWLS | There is something so easy and delicious about a saucy stir fry dish. It's simple enough that anyone can make it, but it also hits...

1 3
View all

YouTube Channel

Save On Healthy Products

View all
  • Vedge Nutrition Protein Powder & Supplements

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

  • 20% Off Dime Beauty - Vegan, Cruelty Free, Non-Toxic Makeup

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments
  • 15% OFF Prana Foods Organic Groceries

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

1 3
View all