Breakfast Recipes

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  • s'mores overnight oats (high protein)

    S'mores Overnight Oats (High Protein)

    Evann Ryan

    S'mores Overnight Oats (High Protein) The weather is getting warmer, and overnight oats is one of the best make ahead cool morning breakfast options for keeping up with your busier...

    S'mores Overnight Oats (High Protein)

    Evann Ryan

    S'mores Overnight Oats (High Protein) The weather is getting warmer, and overnight oats is one of the best make ahead cool morning breakfast options for keeping up with your busier...

  • Cookies and Cream Overnight Oats

    Cookies and Cream Overnight Oats

    Evann Ryan

    Cookies and Cream Overnight Oats  Made with just 3 ingredients!!! Like are you kidding me. It doesn't get any easier than this. Not to mention it has 35g of plant-based...

    Cookies and Cream Overnight Oats

    Evann Ryan

    Cookies and Cream Overnight Oats  Made with just 3 ingredients!!! Like are you kidding me. It doesn't get any easier than this. Not to mention it has 35g of plant-based...

  • Dunkaroo Protein Yogurt

    Dunkaroo Protein Yogurt

    Evann Ryan

    Dunkaroo Protein Yogurt If you didn't grow up in North America, chances are you don't know what dunkaroos are so let me guide you..  Dunkaroos were a snack pack sold...

    Dunkaroo Protein Yogurt

    Evann Ryan

    Dunkaroo Protein Yogurt If you didn't grow up in North America, chances are you don't know what dunkaroos are so let me guide you..  Dunkaroos were a snack pack sold...

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Lunch Recipes

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  • tinga taco on a plate

    Tofu Tinga Tacos

    Evann Ryan

    TOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...

    Tofu Tinga Tacos

    Evann Ryan

    TOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...

  • The BEST Vegan BLT with Baked Soy Bacon

    The BEST Vegan BLT with Baked Soy Bacon

    Evann Ryan

    | VEGAN BLT WITH THE BEST CRISPY SOY BACON | So there is a Canadian store called Vegan Supply that is an all vegan grocery store and it's amazing!!! A...

    The BEST Vegan BLT with Baked Soy Bacon

    Evann Ryan

    | VEGAN BLT WITH THE BEST CRISPY SOY BACON | So there is a Canadian store called Vegan Supply that is an all vegan grocery store and it's amazing!!! A...

  • 20 Minute Pantry Noodles

    20 Minute Pantry Noodles

    Evann Ryan

    | 20 MINUTE PANTRY NOODLES | Easy, 20 minute noodles you can whip up with just pantry and freezer ingredients! The ingredients used in these noodles are always stocked in...

    20 Minute Pantry Noodles

    Evann Ryan

    | 20 MINUTE PANTRY NOODLES | Easy, 20 minute noodles you can whip up with just pantry and freezer ingredients! The ingredients used in these noodles are always stocked in...

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Dinner Recipes

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  • Baked vegan mac and cheese

    Classic Baked Vegan Mac and Cheese

    Evann Ryan

    Classic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

    Classic Baked Vegan Mac and Cheese

    Evann Ryan

    Classic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

  • Spicy Mango Tofu Bowls

    Spicy Mango Tofu Bowls

    Evann Ryan

    | SPICY MANGO TOFU BOWLS | Sweet and spicy, tangy, and bright, this sticky rice tofu bowl is the perfect quickie meal prep or weeknight dinner! Did you know that...

    Spicy Mango Tofu Bowls

    Evann Ryan

    | SPICY MANGO TOFU BOWLS | Sweet and spicy, tangy, and bright, this sticky rice tofu bowl is the perfect quickie meal prep or weeknight dinner! Did you know that...

  • Orange Tofu Bowls

    Orange Tofu Bowls

    Evann Ryan

    | ORANGE TOFU BOWLS | There is something so easy and delicious about a saucy stir fry dish. It's simple enough that anyone can make it, but it also hits...

    Orange Tofu Bowls

    Evann Ryan

    | ORANGE TOFU BOWLS | There is something so easy and delicious about a saucy stir fry dish. It's simple enough that anyone can make it, but it also hits...

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Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

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YouTube Channel

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  • vedge nutrition protein powder bags

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

  • 20% Off Dime Beauty - Vegan, Cruelty Free, Non-Toxic Makeup

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments
  • 15% OFF Prana Foods Organic Groceries

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

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