• Easy, Homemade Toasted Muesli Recipe (High Protein!)

    Easy, Homemade Toasted Muesli Recipe (High Prot...

    Evann Ryan

    How To Make Healthy Homemade Muesli I feel like muesli is a bit of a throwback, you don't see it much in recipe books, or going viral on social media,...

    Easy, Homemade Toasted Muesli Recipe (High Prot...

    Evann Ryan

    How To Make Healthy Homemade Muesli I feel like muesli is a bit of a throwback, you don't see it much in recipe books, or going viral on social media,...

  • sheet pan vegan protein pancakes piled on a white plate with strawberries, maple syrup, and whipping cream

    Vegan Sheet Pan Protein Pancakes

    Evann Ryan

    Easy, Plant-Based Sheet Pan Protein Pancakes  Long gone are the days of standing over the stove, flipping pancakes, only to almost always have to throw away or at the very least...

    2 comments

    Vegan Sheet Pan Protein Pancakes

    Evann Ryan

    Easy, Plant-Based Sheet Pan Protein Pancakes  Long gone are the days of standing over the stove, flipping pancakes, only to almost always have to throw away or at the very least...

    2 comments
  • chocolate brownie baked oats

    Chocolate Brownie Baked Oatmeal (25g protein!)

    Evann Ryan

    One Bowl, Vegan Chocolate Brownie Baked Oatmeal A high protein breakfast that tastes like dessert! Gluten free, dairy free, and easily made nut free with a simple swap, these meal...

    Chocolate Brownie Baked Oatmeal (25g protein!)

    Evann Ryan

    One Bowl, Vegan Chocolate Brownie Baked Oatmeal A high protein breakfast that tastes like dessert! Gluten free, dairy free, and easily made nut free with a simple swap, these meal...

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Professional head shot of Evann Ryan in a shopping street

Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

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