High Protein Vegan Meal Prep Cookbook




Discover the path to a healthier, more vibrant you with Evann Ryan's debut cookbook "High Protein Vegan - Meal Prep Cookbook." Elevate your plant-based journey with high quality, satisfying recipes meticulously crated to strike the perfect balance between protein, carbs, and fats. Navigating the world of plant-based meals has never been easier, thanks to Evann's easy-to-follow approach.

Embark on a culinary adventure inspired by Evann's personal transformation to veganism over 7 years ago. Faced with the challenge of facing an active and busy lifestyle while ensuring an ample protein intake Evann delved into the world of high quality plant-based proteins. The result? A cookbook designed to simplify your vegan experience, keeping you energized, motivated and feeling amazing.

"High Protein Vegan" offers a variety of easy-to-follow recipes suitable for every cooking skill level. Whether your a meticulous meal planner or someone seeking daily inspiration, these delicious dishes promise to keep you feeling nourished, healthy and fit.


What's inside:

  • Five high protein menus covering breakfast, lunch, dinner, and snacks
  • Five convenient grocery lists for stress-free meal planning
  • Detailed macronutrient breakdowns, including calories, fat, carbs, and protein
  • Customization tips accompanying each recipe, allowing you to personalize your culinary experience
  • Access to Evann through instagram DM's for any cookbook or general high protein vegan questions, tips, or product recommendations
  • Bonus: Three high protein dip recipes for the savoury snack


Join a rapidly growing community dedicated to the belief that what we eat lays the foundation for optimal health. Evann's commitment to learning, educating, and cooking paves the way for a well-balanced and fulfilling lifestyle. Unleash the power of plant-based proteins and embark on a journey towards optimal well-being. Find out more about Evann's popular cooking style on her instagram page @evannryan.

Every country has a personalized link, see the list below. If you can't find your country link feel free to DM Evann on instagram @evannryan or email us at evannfrancisryan@gmail.com