After posting over 1000 recipes on instagram, these are my TOP 100 recipes. They're the recipes I love to go back to again and again, and I know you're going to love them too! The E-Cookbook comes with 6 recipe sections to cover all your cravings. Find these sections in the e-cookbook:
#1: Baking with Protein. While many of the recipes show you how to incorporate protein powders into your favourite baked goods, some maximize the protein by using flours like chickpea and vital wheat gluten.
#2: Breakfast. This section is divided into two: Sweet & Savoury. For the savoury section think stacked breakfast sandwiches, open face bagels, and chickpea scramble. If you have a morning sweet tooth, we cover that with the best overnight oats recipes, single serving cookies, and grain free waffles.
#3: Handhelds. Sandwiches, tacos, wraps, burgers, and some unique low carb options. Take them for the perfect packed lunch, enjoy them as a full dinner, or pair them with a side for a feast!
#4: Salads: From light and low carb, to noodles, and potatoes. There is a salad for everyone in this flavour packed list!
#5: Mains. This section has it all. Pastas, grain bowls, soup, and one pot skillets. Tons of different cuisines are explored in these entree style meals.
#6: No Bake Desserts. Bars, pudding, fudge, and dips! No need to turn on the oven to satisfy your sweets craving. Many of these recipes use protein powder to reach their protein potential.
ALL recipes include the calories and full macro breakdown, links to suggested products, and a legend on the recipe image so you can easily flag whether it's gluten free (90% are!), low carb, low fat, under 20 minutes to make, and whether it's meal prep friendly (99% are)!
Have questions about the e-books? Send me an e-mail to evannfrancisryan@gmail.com or send me a dm on instagram @evannryan
