Did you know that people who invest in their goals are significantly more likely to achieve them? Putting some skin in the game creates a sense of commitment that keeps you focused.
For some, sharing their goals with the world provides the accountability needed to stay on track. For others, keeping their goals private until they're achieved works best. But for nearly everyone, investing in their goals is a proven way to stay disciplined and motivated.
If you have health goals for 2025 it's time to commit. Time to plan ahead, prepare, and succeed. Let this be your year where you truly move the needle.
The Top 100 High Protein Vegan Recipes Ebook comes with 6 recipe sections to cover all your nutritional needs and cravings. Find these sections in the e-cookbook:Ā
#1: Baking. While many of the recipes show you how to incorporate protein powders into your favourite baked goods, some maximize the protein by using flours like chickpea and vital wheat gluten.Ā
#2: Breakfast. This section is divided into two: Sweet & Savoury. For the savoury section think stacked breakfast sandwiches, open face bagels, and chickpea scramble. If you have a morning sweet tooth, we cover that with the best overnight oats recipes, single serving cookies, and grain free waffles.
#3: Handhelds. Sandwiches, tacos, wraps, burgers, and some unique low carb options. Take them for the perfect packed lunch, enjoy them as a full dinner, or pair them with a side for a feast!
#4: Salads: From light and low carb, to noodles, and potatoes. There is a salad for everyone in this flavour packed list!
#5: Mains. This section has it all. Pastas, grain bowls, soup, and one pot skillets. Tons of different cuisines are explored in these entree style meals.
#6: No Bake Desserts. Bars, pudding, fudge, and dips! No need to turn on the oven to satisfy your sweets craving. Many of these recipes use protein powder to reach their protein potential.Ā
ALL recipes include the calorie and full macro breakdowns, links to suggested products, and a legend on the recipe image so you can easily flag whether it's gluten free (90% are!), low carb, low fat, under 20 minutes to make, and whether it's meal prep friendly (99% are)!Ā
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There has never been a better time to invest in yourself then right now. Let's crush 2025 together!
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Have questions about the e-books? Send me an e-mail to evannfrancisryan@gmail.com or send me a dm on instagram @evannryan
