Blueberry Oatmeal Squares

Blueberry Oatmeal Squares


These blueberry oatmeal squares taste like a freshly baked protein bar in that they’re thick and dense while still being fresh and tart from the blueberries packed into every bite. I highly recommend enjoying them with some extra fresh blueberries on top! Balanced with fiber and protein this delicious bake can easily be customized with different add-ins. Try a different fruit, chocolate chips, nuts, seeds, or keep it plain!


Recipe makes 4 servings

Macros per serving:

400 cals - 16g fat - 42g carbs - 22g protein


Recipe notes:

The oats and hemp seeds have been blended to make for a more cake like square. You can keep the oats and hemp seeds whole if preferred.

These have been lightly sweetened with date sugar. You can get 20% off this product by shopping my affiliate link or sub in your favourite granulated sweetener.



1 banana
1/4 cup date sugar (see recipe notes)
1/4 cup tahini
1/2 cup oat milk
1 tsp vanilla bean powder or extract

1 cup sprouted oats

1/4 cup hemp seeds

65g vanilla protein
1 tsp baking powder
1/4 tsp salt
1 cup blueberries


Optional glaze:

2 tbsp coconut butter

1 tbsp lemon juice

1/3 cup oat milk



Preheat the oven to 350 F and line a small 6x6 inch pan, set aside.

To a blender add: sprouted oats and hemp seeds.

Blend until you have a fine flour.

Pour the flour mixture into a bowl.

Add all your wet ingredients to the blender: banana, date sugar, tahini, oat milk, and vanilla and blend until smooth. Pour the wet ingredients into a mixing bowl.

Add to the wet ingredients: flour mixture (oats & hemp), vanilla protein, baking powder, and salt.

Gently fold everything together until just combined.

Fold in the blueberries.

Pour the mixture into the prepared baking dish and bake for 16-18 minutes or until lightly browning around the edges. Allow to cool completely before slicing into 4 squares.


Optional Lemon Coconut Glaze:

Add the glaze ingredients to a small pot and warm on low heat until you can mix it smooth. Drizzle over bars. Glaze macros per serving:

61 cals - 3g fat - 5g carbs - 1g protein


If you like high protein plant-based recipes then make sure to check out the High Protein Vegan Ebook Collection!

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