| BROWNIE OVERNIGHT OATS |
You guys loved the protein yogurts I was posting but I did have a handful of you ask for a yogurt free version of these protein packed breakfasts or treats. So this recipe is for you! And, quite honestly I need to thank you, because the oat version might be even better than the originals...
Recipe notes:
These brownie oats are thickkk. Honeslty, probably thicker than an actual brownie batter, ha! Personally I like them like this, reminds me more of a cookie dough, but if you prefer a less thick version you can increase the soy milk 1/4 cup at a time. Just keep in mind it thickens quite a bit overnight.
Recipe makes two servings
Macros per serving:
412 cals - 12g fat - 46g carbs - 30g protein
Macros per serving, no cacao nibs:
316 cals - 7.5g fat - 34.5g carbs - 27.5g protein
Ingredients:
3/4 cup sprouted oats
45g chocolate protein powder
1/4 cup cocoa powder
1 tsp vanilla extract
1/8 tsp salt
1 1/4 cup soy milk (see recipe notes)
1/4 cup cacao nibs (optional, see macro adjustments above)
Recipe:
Add your oats to a blender and blend until you have an oat flour.
Pour the oat flour into a bowl and add in chocolate protein powder, cocoa powder, vanilla extract, and salt. Whisk the dry ingredients together.
Add in soy milk and mix until you have a nice batter like texture. The batter will thicken substantially overnight from this starting point so if you prefer a runnier, smoother oatmeal then add 1/4 cup more soy milk, mixing through.
If using, fold in the cacao nibs.
Divide the batter into two containers and seal overnight.
Enjoy!
Looking for more high protein plant-based recipes with macros? Make sure to check out the High Protein Vegan Ebook Collection for easy to make, macro balanced meals!