| CHERRY ALMOND OVERNIGHT OATS |
My first 20 minute overnight oats prep reel went viral on instagram and it gave me a really good insight into what it is you want. Fast, efficient, tasty meal prep that packs protein. So here we are with another flavour to satisfy your morning hunger in a flash!
The first overnight oats recipe like this was a Peanut Butter Chocolate version! It has a whopping 42g protein per serving! You can grab that recipe and details on my preferred oat prep method, why I used sprouted oats, and more tips, here.
Recipe makes 3 servings
Macros per serving:
395 cals - 14g fat - 39g carbs - 30g protein
Ingredients:
1 cup sprouted oats, blended to a flour (can sub regular oats if needed)
75g vanilla protein powder (3 servings) - SAVE $$$ using aff code: EVANNRYAN
1 tbsp almond extract
2 cups almond milk
1 1/2 cups cherries, pitted, I used frozen
6 tbsp sliced almonds
Recipe:
Add the oats to a blend and blend until you have oat flour.
Pour the oat flour into a mixing bowl and add vanilla protein powder, almond extract and 1 1/2 cups almonds milk. Whisk. If it's still really thick add the other 1/2 cup almond milk. If it's still too thick to be pourable add more almond milk, 2 tbsp at a time until you have a thick but pourable consistency.
Divide the oat mixture across three meal prep bowls. Set in the fridge.
Add the cherries to pan and warm on medium low heat until bursting and saucy.
Mash them down gently.
Add 1/3 of the cherries to the top of each oat bowl.
Seal and place the oats in the fridge overnight to set.
When ready to eat, top with 2 tbsp each sliced almonds.
Enjoy!
Looking for more high protein plant-based breakfast recipes?! Make sure to check out the High Protein Vegan Ebook for tons of easy, healthy, protein rich recipes to start your day.