Chunky Monkey Overnight Oats

Chunky Monkey Overnight Oats


Overnight oats are one of the easiest meal prep breakfasts! Simply add everything to a container, stir and set overnight. You can easily customize by adding different protein powder, fruit, nut butters, chocolate, etc.

Similar to stove top oats, to balance overnight oats it’s important to add a protein source and a fat source.

To easily ramp up the protein in your oats:

  • Use soy milk as your liquid. One cup soy milk adds 7g protein.
  • Add protein powder for 20-30g protein.
  • Add peanut butter powder, for 4g protein per tbsp.
  • Add flax, hemp, & chia for roughly 2-4g protein per tbsp


Recipe notes:

Alternatively use regular peanut butter for the same protein, but 65 more calories.

Switch up the flavour by using vanilla protein, different nut butters or top with seasonal fruits.  

Sub hemp or chia seeds in place of flax.


Recipe makes one serving

Macros per serving:

416 cals - 12g fat - 48g carbs - 29g protein



1/3 cup sprouted oats

3/4 cup water

25g chocolate protein (10% off discount/affiliate link)

1/2 banana

1 tbsp flax meal

1 tbsp peanut butter powder + 1/2 tbsp water

15g chocolate



To a blender add: oats, banana, chocolate protein, flax, and water. Blending until smooth.

Pour into a sealable container and set in the fridge to firm, 1-2 hrs or overnight.

Make the peanut butter & water mixture and pour over the oats.

Melt chocolate and drizzle over the peanut butter layer.

Using the end of a spoon swirl the chocolate into the peanut butter.

Set in the fridge to harden the chocolate, 10 minutes.




If you're looking for more high protein vegan recipes then make sure to check out the High Protein Vegan Ebook Collection!

Back to blog