This delicious & easy high protein snack is the perfect way to ring in fall. A great recipe for back to work or school with gut healthy chia seeds and immune boosting cinnamon.
Recipe makes two servings
Macros per serving:
440 cals - 30g fat - 32g carbs - 17g protein
Ingredients:
6 tbsp chia seeds
2 cups soy milk
1 tbsp d'vash organics date syrup
1 apple, chopped
1 tsp ceylon cinnamonÂ
2 tsp vegan butterÂ
Recipe:
Add to two separate containers each: 1 cup soy milk, 3 tbsp chia seeds, ½ tsp date syrup
Stir well and add to the fridge to gel, 1-2 hrs or overnight
Bring a pan to medium heat and add apple, cinnamon, and butterÂ
Saute for 4-5 minutes or until softened but still a little crunchy
Remove from heat and stir in remaining 2 tsp date syrup
Divide your seasoned apples over the two chia puddings
Enjoy right away, or seal and refrigerate for later!