Apple Pie Chia Pudding

This delicious & easy high protein snack is the perfect way to ring in fall. A great recipe for back to work or school with gut healthy chia seeds and immune boosting cinnamon.

Recipe makes two servings

Macros per serving:

440 cals - 30g fat - 32g carbs - 17g protein

Ingredients:

6 tbsp chia seeds

2 cups soy milk

1 tbsp d'vash organics date syrup

1 apple, chopped

1 tsp ceylon cinnamon 

2 tsp vegan butter 

Recipe:

Add to two separate containers each: 1 cup soy milk, 3 tbsp chia seeds, ½ tsp date syrup

Stir well and add to the fridge to gel, 1-2 hrs or overnight

Bring a pan to medium heat and add apple, cinnamon, and butter 

Saute for 4-5 minutes or until softened but still a little crunchy

Remove from heat and stir in remaining 2 tsp date syrup

Divide your seasoned apples over the two chia puddings

Enjoy right away, or seal and refrigerate for later!