French Toast Loaf

French Toast Loaf


No more flipping individual pieces of soaked bread in a pan when you can throw everything together into a loaf pan, bake, and slice! Easier if you’re serving several people at once, and way easier for meal prep!


Recipe notes:

At 16g-22g protein per serving, depending on your goals you may want to increase the protein even more. You can do that by serving with peanut butter powder - peanut butter. One serving adds 60 cals & 7g protein. I meal prep this as well by whipping 4 servings peanut butter powder with water and adding it to each meal prep container.

Serve with a scoop of vegan greek yogurt for roughly 120 cals & 13g protein extra. 

Make it brunch by adding veggie sausage!


Recipe makes 4 servings

Macros per serving:

364 cals - 10g fat - 60g carbs - 16g protein



2 tbsp flax meal

1 1/4 cup oat milk

1/2 cup chickpea flour

1/4 cup coconut sugar

1/4 cup hemp hearts

2 tbsp cinnamon

1 tbsp vanilla

1/4 tsp salt

6 slices sprouted bread

2 apples



Preheat the oven to 375 F and line a loaf pan with parchment paper, set aside.

Add flax meal to a ramekin with 4 tbsp water, whisk, and set in the fridge to gel.

To a large mixing bowl add: oat milk, chickpea flour, coconut sugar, hemp hearts, cinnamon, vanilla, and salt.

Whisk to combine.

Chop the bread into cubes and add to the mixing bowl.

Chop the apple into cubes and add to the mixing bowl.

Mix everything together really well. Pour the entire mix into a loaf pan, pressing it down to fit it all in and removing any room for air bubbles.

Bake for 30 minutes or until browned and crispy around the top and edges.

Allow to cool before slicing.

Enjoy as is or with suggested protein add-ons!


If you love simple to make, plant protein packed recipes that can help you reach your goals then make sure to check out the High Protein Vegan Ebook Collection for recipes from breakfast to dinner!


Happy Meal Prepping!


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