High Protein Breakfast Parfait

High Protein Breakfast Parfait


Sweet, simple, and totally customizable. Make this with chocolate protein and bananas, apple and vanilla, or go tropical and add mango, lemon, and vanilla protein!

 Head to my YouTube channel to watch me make it from start to finish!

Recipe notes:

For a healthier cookie look for whole grains, no refined sugar, and bonus if they have additional nutrients like flax meal, chia seed, or chunks of fiber rich fruits like dates, prunes, or cranberries. My go-to cookies are always from GluteNull which is available in Canada and the USA.


Recipe makes two servings

Macros per serving:

446 cals - 10g fat - 65g carbs - 24g protein



1 1/2 cups plain vegan yogurt
2 scoops vanilla protein
2 tbsp maple syrup
2 apples, diced
2 buckwheat cookies (macros calculated without so you can add your cookie of choice!)
pinch sea salt



Add yogurt and protein powder to a bowl and whip together really well with a spoon.

Prepare you apple by chopping into cubes.

In a small container or bowl add:

Apple slices, then half the yogurt, apple slices, and the remaining half yogurt.

Chop your cookies into chunks and add to the top.

Add a touch of sea salt, and maple syrup.

Seal and refrigerate for later or enjoy now!


Love high protein plant-based recipes? Make sure to check out the High Protein Vegan Ebook Collection!

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