| NO BAKE BLUEBERRY CRUMBLE BARS |
These wild blueberry oat bars are no bake, naturally sweetened, and dense with plant-based fiber. Simple to make, and perfect for meal prep. Grab a 20% discount on the all natural date sweetener on my landing page!
Recipe makes 12 bars
Macros per bar:
242 cals - 14g fat - 21g carbs - 8g protein
Ingredients, blueberry jam:
1 ½ cup frozen blueberries
2 tbsp chia seeds
1 tbsp date syup
1 tbsp lemon juice
Base:
1 cup peanut butter
1 ¼ cup oat flour (sprouted oats blended)
2 tbsp date syrup
Crumble:
2 tbsp sprouted oats
2 tbsp oat flour (sprouted oats blended)
2 tbsp peanut butter
1 tbsp date syrup
Recipe:
Add your frozen blueberries, lemon juice and date sugar to a sauce pot and bring to medium low heat
Allow blueberries to cook 4-5 minutes, or until bursting
Smash the blueberries with the back of a spatula
Remove from heat and stir in chia seeds, set aside to gel, 10 minutes
Base: to a mixing bowl add peanut butter, oat flour, and date syrup, mixing until a dough forms
If the base is too sticky add 1 tbsp at a time oat flour
Too dry, add 1 tbsp peanut butter at a time
Line a sheet with parchment paper and spread the base across it forming a rectangle
Evenly spread your blueberry jam over the base, set aside
Crumble: add all the crumble ingredients into a small bowl and mix with your hands, forming a loose and crumbly mixture
Evenly spread the crumble across the bars
Set the bars in the fridge so the jam can cool completely
Once cooled, slice into 12 small squares
Keep in a sealed container in the fridge all week!