Protein Mango Sticky Rice

| PROTEIN MANGO STICKY RICE |

You've had mango sticky rice, but have you ever had it with 16g of plant-based protein!? This easy dessert meal prep is quick to make, packed with vitamin C and tastes incredibly delicious. 

Let me know in the comments if you make this!

Recipe makes 4 servings

Macros per serving:

368 cals - 12g fat - 49g carbs - 16g protein 

 

Ingredients:

1 cup, dry, sushi rice

1/2 cup full fat coconut milk, from a can 

1 cup soy milk 

1 scoop vanilla protein powder(code: EVANNRYAN saves you $$)

1/4 cup hemp hearts

2 mangos, peeled, sliced, and chopped into cubes

 

Recipe:

Cook the rice according to package directions. If you're using the one I've linked (its the best BTW!) I find it usually needs more water to rice than suggested. I do 1 cup rice to 2 cups water.

While the rice cooks make the coconut sauce by adding to a blender: coconut milk, soy milk, and vanilla protein powder. Blend until smooth and mixed.

Peel and slice your mango into chunks, and set aside.

Once the rice is done cooking but still hot pour in 95% of the coconut/soy milk mixture. I like to keep 4 tbsp to add to the top of the rice at the finish so it's extra pretty!

Add in hemp hearts and mix the hot rice, coconut milk mix, and hemp seeds together really well.

Using a cup measurement scoop 3/4 cup rice mix into each meal prep container.

Add chopped mango on the side. 

Using a spoon, spoon a tablespoon of remaining coconut milk mixture onto the top of each rice bowl. Top with additional hemp seeds if desired.

For meal prep I like to put the hot containers in the fridge with no lid to cool completely.

Once cooled I seal each container and keep in the fridge until ready to eat.

Enjoy!

 

 

 

Want to improve your nutrition and embrace more plant-based eating in 2025? Join the High Protein Vegan Community! We're creating protein-packed, meal-prep-friendly dishes that are loaded with fiber and bursting with flavour!

 

Please note:

All macros have been calculated to the best of my ability but may vary slightly.

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