| 5 MINUTE LUNCH WRAP |
You guys let me know that you love a quick and easy meal that delivers on flavour and protein, and this quickie wrap definitely hits the spot! I've tagged all the brands I used to achieve the specific macros below or you can easily switch in your favourites for a similar breakdown.
Let me know if you make it!
Recipe makes one wrap (easy to double or triple if you like for prep!)
Macros per wrap:
352 cals - 7g fat - 33g carbs - 40g protein
Ingredients:
1/2 brick fava tofu, can sub extra firm soy tofu
1 cup frozen vegetable mix, I like these ones because they're already seasoned!
2 tbsp vegan greek yogurt
1 tbsp hot sauce
Recipe:
Cube your tofu in small pieces.
Add the tofu to a hot pan and sear for 1-2 minutes just enough to lightly brown.
Add in frozen veggies and cook until tender, 3-4 minutes.
**If you're using a frozen veggie mix that isn't pre-seasoned like the ones linked above simply add some seasonings to the pan now! You could use a little bit of olive oil, garlic powder, paprika, onion powder, dried basil and/or oregano, salt and pepper**
Once tofu/veggie mix is done cooking add it to a whole wheat tortilla, top with a bit of plain vegan greek yogurt for creaminess and an extra dose of protein.
Drizzle with hot sauce if desired, wrap and enjoy!!
Looking for more easy, high protein plant-based recipes with macros? Make sure to check out the High Protein Vegan E-Book Collection for delicious, macro balanced meal prep recipes just like this one!