| SPRING ROLL BOWL | Soy free, gluten free, high protein.
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A simple, low calorie meal that feels takeout cozy but diet friendly.
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Recipe notes:
Consider using Say Grace Protein Concentrate Shreds in place of the textured pea protein! It's an amazing dehydrated soy based product I use all the time. You can shop their products saygraceprotein.com and SAVE 10% off using code: "EVANNRYAN" Affiliate code.
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Recipe makes 3 servingsÂ
Macros per serving:
287 cals - 11g fat - 18g carbs - 29g protein
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Ingredients:Â
1 cup textured pea protein or textured vegetable protein
2 tbsp olive oilÂ
1/2 tsp garlic powderÂ
1 tsp paprika
1/2 tsp basilÂ
1/2 tsp oreganoÂ
1/2 tsp onion powderÂ
1/4 tsp chili powderÂ
3 tbsp liquid aminos (soy sauce), sub tamari for soy freeÂ
1 tbsp rice vinegarÂ
1 garlic clove, mincedÂ
1 tbsp minced fresh gingerÂ
3 cups chopped green cabbageÂ
2 cups chopped carrotÂ
4 stems green onions, choppedÂ
1/2 yellow onion, sliced thinÂ
1 jalapeno, seeded and choppedÂ
1/2 cup cilantroÂ
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Recipe:
Preheat the oven to 375 F and line a baking tray with parchment paper.
Bring 3 cups water to a boil.
Add textured pea protein (TPP) and boiling water to a bowl and set aside to hydrate, 10 minutes.
Drain the TPP and add to a mixing bowl. Add 1 tbsp oil, garlic powder, paprika, basil, oregano, onion powder, and chili powder. Toss well to coat.
Spread seasoned TPP to the prepared baking tray and bake for 18-20 minutes or until crispy. Set aside.
To a small bowl add: liquid aminos, rice vinegar, minced garlic, and ginger. Whisk together and set aside.
Prep the veggies: cabbage, carrot, jalapeno, green onion, and yellow onion, set aside.
Bring a pan to medium heat and add 1 tbsp olive oil, coating the bottom.
Add the prepared veggies: cabbage, carrot, jalapeno, yellow, and green onion.Â
Saute for just 1-2 minutes to soften before adding in baked TPP and sauce mixture.
Saute everything together well on medium high heat for 3-4 minutes or until veg is tender but still has a bit of crunch.
Plate into three bowls or containers and top with fresh cilantro and sesame seeds if desired.
Enjoy!
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 While you're here make sure to check out the High Protein Vegan Ebooks!
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