5 Minute High Protein Vegan Lunch

5 Minute High Protein Vegan Lunch


A classic deli style sandwich but make it vegan, high protein, and most importantly in 5 minutes!

The 20g fat comes from the mayo and a bit from the tofu. If you want to reduce the fat simply swap mayo for more mustard, hot sauce, or even a tbsp of vegan greek yogurt!


Recipe makes one serving

Macros per serving:

416 cals - 20g fat - 33g carbs - 26g protein



2 slices whole wheat bread (this one has 11g protein per serving)

1/2 brick smoked tofu (15g protein per serving)

1 tbsp mayo

1 tbsp mustard

2-3 slices tomato

2-3 slices cucumber

1/3 cup crisp lettuce



For a fresh veggie sandwich I prefer to keep my bread not toasted but toast it if you like!

Add 1 tbsp mayo to the bottom bread.

Add thick slices of smoked tofu.

Add tomato, then cucumber, then lettuce.

Add mustard to the top bread.

Seal the sandwich, slice, and enjoy!



Looking for more vegan lunch ideas? Make sure to check out the High Protein Vegan Lunch E-Book for tons of simple to make, protein packed, plant-based recipes!

Back to blog