BBQ Beans On Toast

BBQ Beans On Toast


Saucy beans on toast in a smokey, summery, scratch made bbq sauce! Enjoy over toast with a simple radicchio salad, sriracha mayo, and crisp green onions for a filling and fibre packed lunch or dinner.


Recipe makes three servings 

Macros per serving, beans only:

220 cals - 0g fat - 43g carbs - 12g protein

Macros per serving, beans on two sourdough toast:

455 cals - 7g fat - 78g carbs - 20g protein



798 ml cannellini beans

2 tbsp ketchup

1 tbsp tomato paste

1 1/2 tbsp balsamic vinegar

1 tbsp coconut sugar

1 tbsp hot sauce

1 tsp smoked paprika

1/2 tsp garlic powder

1/4 tsp salt

1/2 bouillon cube + 1 cup boiling water or 1 cup vegetable soup broth

6 slices toast, I used sourdough


Extra/Others, per serving:

1 tbsp sriracha mayo

1/4 cup chopped green onion

1/2 cup chopped radicchio tossed in 1 tbsp hummus 



Drain and rinse the beans, set aside.

In a small bowl add: ketchup, tomato paste, balsamic vinegar, coconut sugar, hot sauce, paprika, garlic powder, salt, bouillon cube, and boiling water.

Whisk to combine.

Add the sauce and the beans to a medium size sauce pot and bring heat to medium.

Cook for 4-6 minutes, stirring frequently so nothing sticks to the bottom.

BBQ beans are done one the sauce has reduced by 2/3 and beans are nice and saucy!

Enjoy on toasted sourdough with the optional extras listed above.



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