Deli Style Salad

Deli Style Salad


 A great low calorie and low carb meal prep option with 29g plant-based protein. By using a balance of the fava based tofu and a soy based sriracha tofu the protein is high and the carbs and calories we're able to keep low. For this, I linked the brands I used to achieve these specific macros.

If you can't get the fava tofu (it's a Canadian/US brand), then you can substitute roasted extra firm tofu. But keep in mind your overall macros will be slightly higher.


Recipe makes two servings

Macros per serving:

373 cals - 25g fat - 8g carbs - 29g protein 



1 brick smoked sriracha tofu or sub regular smoked tofu

1/2 brick or 140g smoked fava tofu 

4 cups lettuce

1 cup deli style sprouts 

1/2 cup chopped tomato, I used cherry tomatoes 

1/2 cup chopped cucumber

1/4 cup sliced red onion 

1/2 avocado

1/2 cup saukraut, or sub chopped pickles



2 tbsp vegan mayo

1 tbsp yellow mustard 

1 tbsp red wine vinegar

1 tbsp hot sauce 



Preheat the oven to 350 F and line a baking tray with parchment paper.

Chop the fava tofu into cubes and spread across the baking tray.

Bake for 10-12 minutes, or until lightly golden.

While the fava tofu bakes prepare the vegetables by chopping into bite size pieces.

Chop the smoked sriracha tofu into cubes.

Grab two bowls or containers and a layer all the vegetables, topping with the baked fava tofu and raw smoked sriracha tofu.


Add everything to a small bowl or ramekin and whisk together. Divide over the two prepared salads.





If you're looking for more high protein vegan meal prep friendly recipes then make sure to check out the "High Protein Vegan Ebook Collection" here.







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