Apple Fritter Muffins

Apple Fritter Muffins

| APPLE FRITTER MUFFINS |

These glazed, apple filled muffins are just like the donut only baked, lower in calories, and higher in protein! The muffin itself is light and super airy with a nice cinnamon finish. If you love apple fritter donuts as much as I do, you're going to love these!!!

 

Recipe makes 10 muffins

Macros per muffin:

162 cals - 2g fat - 29g carbs - 7g protein 

 

Ingredients:

1/2 cup plain vegan yogurt

1/2 cup coconut sugar

2 tbsp peanut butter powder 

1 cup soy milk

1 cup all purpose flour, can sub gluten free if needed

4 scoops vanilla protein powder (50g)

2 tbsp cinnamon 

1 tbsp baking powder

1/4 tsp salt

1 apple, chopped into cubes

1/2 cup icing sugar, for glaze

 

Recipe:

Preheat the oven to 350 F and line a muffin tray with liners. Set aside.

To a mixing bowl add: yogurt, coconut sugar, peanut butter powder, and soy milk. Whisk to combine.

Sift in flour, vanilla protein powder, baking powder, and salt.

Mix everything together well. 

Fold in chopped apple.

Divide the batter into 10 muffin liners.

Bake for 35 minutes. Test a middle muffin with a toothpick to ensure it comes out clean before removing muffins from the oven.

Allow to cool.

Add icing sugar to a bowl and whisk in 1 tbsp water at a time until you reach a glaze. 

Dip each muffin into the glaze and set aside.

Glaze should firm up within 10-20 minutes.

Enjoy!

 

 

 

Looking for more high protein recipes to fuel your busy weeks? Make sure to check out the High Protein Vegan Ebook Collection for easy, meal prep friendly recipes with macros!

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