Small Batch Apple Cinnamon Protein Cookies

| SMALL BATCH APPLE CINNAMON PROTEIN COOKIES |

The perfect small batch protein cookie! Filled with cinnamon and maple caramelized apples, sprouted oats and vanilla protein powder. Easy, nutritious and great for meal prep or a quick snack.

 

Recipe makes 4 cookies 

Macros per cookie:

248 cals - 4g fat - 38g carbs - 15g protein 

 

Ingredients:

1 apple, chopped into small pieces

1 tbsp cinnamon

2 tbsp maple syrup 

50g Vanilla Protein (use code: EVANNRYAN to save $$$) 

1 cup sprouted oats, blended into a flour 

1/3 cup plain coconut yogurt

2-4 tbsp almond milk or preferred dairy free milk 

1/2 tsp baking soda

1/8 tsp salt

 

Recipe:

Preheat the oven to 350 F and line a baking tray with parchment paper, set aside.

Finely chop the apple and add to a non-stick pan with cinnamon, maple syrup, and a pinch of salt.

Cook on medium low heat until apples are caramelized, 6-8 minutes.

Remove from heat and pour onto a plate to cool quickly.

To a mixing bowl add: vanilla protein powder, oat flour, coconut yogurt, 2 tbsp almond milk, baking soda, and salt. Mix together forming a dough.

If the dough is too dry add 1-2 tbsp more almond milk. If it's too wet set the cookie dough in the fridge for 10-15 minutes to firm.

Fold the cooled cinnamon apple pieces into the cookie dough.

Form 4 large, sticky cookies, and add them to the prepared baking tray.

You don't need to press the cookies flat, leave them as big mounds.

Bake for 14-18 minutes or until cooked all the way through and browned on the bottoms.

Drizzle with a little maple syrup if desired.

Enjoy!

 

 

 

Looking for more high protein, plant-based recipes with macros?  Make sure to check out the High Protein Vegan Ebook Collection for easy, macro balanced, meal prep friendly recipes.

 

Please note:

Some links are affiliate links and I do make a small commission when you shop (and save!) using the links.

All macros and calories are done to the best of my ability but may vary slightly.