Week 28 - High Protein Vegan Meal Prep Recipes
Evann RyanThere’s nothing better than starting the week with a fridge full of high-protein vegan meals that taste amazing and help you hit your nutrition goals.
Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in the Weekly High Protein Vegan Meal Prep - Week 28
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. High Protein Vegan Bagels
20 Minutes to prep, 20 minutes to bake, 36g of plant protein PER bagel! Perfect for the morning toast girlie who loves simple toppings like butter, cream cheese, or jam! With all the protein already packed into your bagel you can top it with whatever you like.
Estimated Protein: 36g per bagel
2. Tofu "Turkey" Salad
Like a deli sandwich but make it a chopped salad with all the fixings! Delicious, easy, steamed and seasoned tofu "turkey," vegan cheddar, red onion, apple, arugula and a dijon tahini vinaigrette.
Estimated Protein: 34g per salad
3. Creamy Chickpea & Rice Casserole Bake
Everything goes into one casserole dish - chickpeas, rice, seasonings, and flavour. It doesn't get easier than this when it comes to meal prep.
Estimated Protein: 26g per serving
4. French Toast Roll-Ups
Easy, french toast roll ups soaked in protein milk and stuffed with fresh berries. Optional chocolate drizzle.
Estimated Protein: 24g per serving
5. High Protein Pumpkin Soup
Creamy, rich, and perfect as is or paired with sourdough or crackers! This isn't your typical pumpkin soup with the addition of fibre and protein rich red lentils blended throughout.
Estimated Protein: 26g per serving
6. Pumpkin Protein Muffins
No need to grab the coffee shop muffins that are loaded with sugar and fats, when you can make your own seasonal protein muffins at home!
Estimated Protein: 12g per serving
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
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6 new high-protein vegan recipes every week
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A weekly meal plan + grocery list delivered straight to your inbox
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Access to an inspiring, like-minded community
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Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“I love your high protein, vegan recipes, and would love even more to turn my brain off each week when it comes to meal planning!”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 28, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
