Week 31 - High Protein Vegan Meal Prep
Evann RyanThere’s nothing better than starting the week with a fridge full of high-protein vegan meals that taste amazing and help you hit your nutrition goals.
Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 31
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Maple Cinnamon Cream Cheese Toast
If you love a quick and sweet breakfast option then this 5 minute high protein, dairy-free cream cheese is the perfect meal prep option! Make up a batch on the weekend and spread it over your favourite bagels, buns, or toast.
Estimated Protein: 25 g per serving
2. White Bean and (Vegan) Sausage Soup
At 41g of protein PER serving this cozy fall soup is warming, cozy, and perfect for anyone looking to hit their protein.
Estimated Protein: 41 g per serving
3. Roasted Edamame Salad
Where salads meet cold weather! No need to drop your bowls of greens and fibre in the fall when you can sheet pan roast your favourite salad ingredients and mix them with rich, umami flavours like bac'un seasoned edamame beans.
Estimated Protein: 26 g per serving
4. VG Bac'un Egg & Cheese Quesadilla
Eating healthy doesn't mean eating boring. This savory breakfast quesadilla is the perfect weekend brunch for when you want that little extra without breaking the macro bank.
Estimated Protein: 30 g per serving
5. Chickpea Waldorf Salad
If there was one meal I would prep every week it would be a creamy chopped protein salad like this. Perfect to enjoy by the spoonful, with crackers, packed into pita or over sourdough. The recipe is simple, the applications are endless!
Estimated Protein: 18 g per serving
6. Protein Apple Crisp
If apple crisp doesn't scream fall dessert I don't know what does! And while I'm sure you've had it before, you've never meal prepped it like this before where the flavours get a chance to marinate and every serving is piping hot.
Estimated Protein: 12 g per serving
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
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6 new high-protein vegan recipes every week
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A weekly meal plan + grocery list delivered straight to your inbox
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Access to an inspiring, like-minded community
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Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Thank you so much! BTW I am LOVING the bite club sub. All your recipes are delish!!! Thank you :)”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 31, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
