Week 32 - High Protein Vegan Meal Prep Recipes
Evann RyanThis weeks high protein vegan meal prep recipes are warm, cozy, and perfect for these colder fall days. Start your morning with sticky toffee inspired baked oats, have a mid-day lunch of creamy vegan caesar salad, and head home to a meal prepped red lentil bolognese. Enjoy a week packed with nutrition and flavour.
Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 32
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Sticky Date Baked Oats
Inspired by sticky toffee pudding dessert, this baked oats recipe will serve up 4 servings in one pan!
Estimated Protein: 31 g per serving
2. Sweet Potato Caesar Salad
Where salads meet fall! This cozy, creamy, and protein packed vegan caesar salad has a boost of warmth from roasted sweet potatoes.
Estimated Protein: 37 g per serving
3. Red Lentil Bolognese
Who doesn't want to come home to a warm bowl of pasta on a cold fall night? This meal prep bolognese is incredibly filling, but will leave you feeling satisfied and light.
Estimated Protein: 30 g per serving
4. Creamy Mushroom Toast
A 5 minute creamy tofu spread topped with perfectly browned mushrooms screams easy weekend brunch without the fuss.
Estimated Protein: 23 g per serving
5. Peanut Tempeh bowl
This curried tempeh with spicy peanut sauce has continued to convert tempeh haters into tempeh lovers. Try it out and gain all the benefits fermented tempeh has to offer!
Estimated Protein: 29 g per serving
6. High Protein Pea Dip
A savoury snack for your week ahead. Dip into this creamy, protein rich pea dip with chips, pita, fresh veggies, or a spoon.
Estimated Protein: 6 g per serving
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
- 6 new high-protein vegan recipes every week
- A weekly meal plan + grocery list delivered straight to your inbox
- Access to an inspiring, like-minded community
- Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Thank you so much! BTW I am LOVING the bite club sub. All your recipes are delish!!! Thank you :)”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 31, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
