Week 33 - High Protein Vegan Meal Prep Recipes
Evann RyanThis weeks high protein vegan meal prep recipes are giving takeout made from scratch. With recipes like a savoury high protein Greek Bowl for lunch, loaded with vegan tzatziki, crispy baked tofu, and lemon rice, then an absolutely flavour packed Mongolian "Beef" dinner bowl thats seriously satifying, and for a better-than-store bought snack, we've got festive peppermint cacao protein bars! It's going to be one tasty week club members.
Join the club - Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 33
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Peanut Butter Cup Overnight Oats
These 20 minute, 4 serving, chocolate and peanut butter flavoured protein oats are going to be a go-to breakfast staple for you from here on out.
Estimated Protein: 33 g per serving
2. Greek Bowls
When you make your favourite Greek food at home you get to load up on all the toppings, hit your protein, and stay under 500 calories a serving.
Estimated Protein: 29g per serving
3. Mongolian "Beef" Bowls
This better-than-takeout noodle bowl is packing 44g of protein PER serving! It's savoury, noodle-y, and packing serious umami flavour. You're going to toss the take-out menus after this one.
Estimated Protein: 44 g per serving
4. Vegan Ham & Green Onion Savoury Muffins
Who doesn't want a weekend pastry or baked good?! Well I'm here to tell you when you make them from home with just the right ingredients, you can have your pastry and your protein too.
Estimated Protein: 17 g per serving
5. Vegan Curried Chicken Salad
One of my favourite chopped creamy salads to date. Made with vegan greek yogurt over mayo, and tons of rich flavours, crunchy add-ins, and quick boiled extra firm tofu, this recipe is perfect by the spoonful, on crackers or slapped between two slices of bread.
Estimated Protein: 33 g per serving
6. Peppermint Cacao Protein Bars
If you've ever flipped over a protein bar wrapper and read the ingredients, you probably know they're not typically a health food and more of a chocolate bar. The good news? You can *make* them entirely healthy and taste like a chocolate bar when you make them from home with just a few simple ingredients.
Estimated Protein: 9 g per serving (only 144 calories too!)
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
- 6 new high-protein vegan recipes every week
- A weekly meal plan + grocery list delivered straight to your inbox
- Access to an inspiring, like-minded community
- Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Thank you so much! BTW I am LOVING the bite club sub. All your recipes are delish!!! Thank you :)”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 33, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
