Week 34 - High Protein Vegan Meal Prep Recipes
Evann RyanThis weeks high protein vegan meal prep recipes are giving festive but balanced. With recipes like Salted Caramel Chia Pudding for breakfast, who needs a $10 sugar packed latte when your breakfast tastes like this (!), a Vegan Turkey Cranberry Club Sandwich for lunch that says holidays without the effort, and a one pot Lentil Stew that makes the laziest of nights into a home cooked meal kinda night.
Join the club - Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 34
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Salted Caramel Chia Pudding
It's sweet treat season so we're kicking off our days with a balanced way to kick those cravings! Starting your day with chia pudding is sure to keep your gut and mood elevated.
Estimated Protein: 34 g per serving
2. Vegan Turkey Cranberry Sandwiches
Whether you celebrate thanksgiving or not, these festive flavours are sure to put a smile on your face come lunch time. A homemade chili cherry cranberry sauce paired with vegan feta, arugula, and the easiest and most satisfying tofu deli meat you'll ever make.
Estimated Protein: 33g per serving
3. One Pot Lentil Stew
Pair this cozy, one-pot lentil stew with a buttered roll for a warm and satisfying dinner that's perfect for meal prep.
Estimated Protein: 24 g per serving
4. Tempeh Breakfast Patties
If you're on the fence about tempeh, then let me introduce you to these flavour packed one bowl tempeh patties! Savoury, high protein, and perfect on a roasted veg bowl with potatoes or between two slices of bread.
Estimated Protein: 35 g per serving
5. Tahini Noodles
When the weekend comes we want flavour, carbs, and easy. These simple tahini noodle bowls with crispy oven roasted cabbage covers everything with the crave worthy textures and sauce.
Estimated Protein: 37 g per serving
6. High Protein Tahini DIp
Since we're talking weekends, let's talk dip! Whether you're having guests over or you need some movie night snacks, this tahini dip with 11g of protein per serving is the perfect way to hit your protein while veggin' out.
Estimated Protein: 11g protein
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
- 6 new high-protein vegan recipes every week
- A weekly meal plan + grocery list delivered straight to your inbox
- Access to an inspiring, like-minded community
- Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Thank you so much! BTW I am LOVING the bite club sub. All your recipes are delish!!! Thank you :)”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 34, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
