Week 35 - High Protein Vegan Meal Prep Recipes
Evann RyanThis weeks high protein vegan meal prep recipes are simple, delicious, and speedy. Starting with my vegan take on Starbucks famous egg white wrap (I loved this back in my non-vegan days), the fastest Protein Pasta dish ever, a classic pita pizza to use up your weekly leftovers while saving money on take-out, and holiday inspired protein fudge that's so good you're going to want to keep it stocked in your freezer all season long.
Join the club - Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 35
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Vegan "Egg" White Wraps
A plant-based twist on the popular Starbucks Egg White Wrap. But this version is cholesterol free, higher in protein, and way more delicious.
Estimated Protein: 36 g per serving
2. Roasted Chickpea, Quinoa and Pear Salad
You're getting loads of plant points and fibre with this one! Roasted chickpeas, winter pears, and a creamy tahini dressing.
Estimated Protein: 26g per serving
3. Pesto Pasta
One of those perfect staple meals that requires little time or effort but gets you and your body everything it needs: greens, fibre, protein, healthy fats, and flavour.
Estimated Protein: 35 g per serving
4. Apple Cinnamon Sheet Pan Pancakes
I grew up with pancakes every Sunday morning so for me this feels like the adult/fitness version of my childhood memories.
Estimated Protein: 20 g per serving
5. Pita Pizzas
Totally customizable, and a great way to empty the fridge at the end of the week with something cozy, satisfying and macro friendly.
Estimated Protein: 35 g per serving
6. Rocky Road Protein Freezer Fudge
We all deserve a little holiday flavour in our lives, whether you're counting your macros or just eating healthier, a protein rich sweet treat will go a long way in keeping you on track.
Estimated Protein: 6g protein
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
- 6 new high-protein vegan recipes every week
- A weekly meal plan + grocery list delivered straight to your inbox
- Access to an inspiring, like-minded community
- Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Thank you so much! BTW I am LOVING the bite club sub. All your recipes are delish!!! Thank you :)”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 35, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
