Week 36 - High Protein Vegan Meal Prep Recipes
Evann RyanWe've got a real cozy week this week in Bite Club! Starting with gingerbread overnight oats for the weekday breakfast that's spiced, creamy, and feels indulgent like a cookie but leaves you full like a protein packed breakfast. For dinner we've got a super simple, healthy, tikka masala recipe, and the weekend brunch? None other then vegan eggs benedict! Tell it's the holidays, without telling me it's the holidays!
Join the club - Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 36
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Gingerbread Cheesecake Overnight Oats
The perfect balance of this holiday cookie classic, but without the sugar crash. Packing 34g of protein per serving, healthy fats, probiotics, and all the warm spices you hope for with gingerbread.
Estimated Protein: 34 g per serving
2. Shaved Brussel Sprout Italian Salad
Something light, crunchy, and fiber filled for your weekday lunch, but with a holiday twist using shaved brussel sprouts instead of a traditional lettuce.
Estimated Protein: 36g per serving
3. Tofu Tikka Masala
If you've never made tikka masala at home before you're going to be shocked at just how easy this delicious dinner recipe is. The ideal meal to come home to after a long day.
Estimated Protein: 35 g per serving
4. Vegan Eggs Benedict
A truly easy vegan eggs benedict recipe for your weekend brunch.
Estimated Protein: 16 g per serving (under 400 cals, and easy to increase protein!)
5. (Leftover) Veggie Fried Rice
Who doesn't love a good clean out the fridge meal at the end of the week that also tastes as great as your favourite take-out. Pack this with the suggested ingredients, or make it your own.
Estimated Protein: 21 g per serving
6. Vegan Spinach and Artichoke Dip
It's the holidays and you deserve to indulge in some of the classic appetizers of the season. This easy, protein packed and surprisingly nutritious spinach dip is perfect for snack prep or party sharing!
Estimated Protein: 11g protein (less than 200 cals a serving!)
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
- 6 new high-protein vegan recipes every week
- A weekly meal plan + grocery list delivered straight to your inbox
- Access to an inspiring, like-minded community
- Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Thank you so much! BTW I am LOVING the bite club sub. All your recipes are delish!!! Thank you :)”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 35, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
