Week 41 - High Protein Vegan Meal Prep
Evann RyanIt's a fresh new year and a fresh new meal prep week with Bite Club! This week's recipes are giving #mealprepgoals. From a quickie Chunky Monkey Overnight Oat breakfast prep that takes just 20 minutes to make 4 servings, to that classic looking fitness meal with the Hot Maple Tofu Bowl that's giving FLAVOUR. It's going to be hard to choose which recipes to focus on this week.
Join the club - Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 41
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Chunky Monkey Overnight Oats
It's peanut butter, banana, and chocolate loaded with 38g of protein per serving and a really quick and simple no-cook method. Perfect to grab and go all week long.
Estimated Protein: 38 g per serving
2. Lentil and Quinoa Salad
Think tabbouli salad but with more protein, more fibre, and more iron from brown lentils. Paired with a lemony dressing to maximize vitamin absorption!
Estimated Protein: 28g per serving
3. Hot Maple Tofu Bowl
Looks like a fitness meal, tastes like a restaurant main dish.
Estimated Protein: 31 g per serving
4. Vegan Veggie Scramble with Potatoes
If there is one dish you must master as a vegan or a plant forward eater, it's a classic tofu scramble. This is my absolute favourite scramble method as 9 year vegan.
Estimated Protein: 41 g per serving
5. Peanut Butter Chickpeas
Fresh veggies meet crunchy chickpeas and satisfying rice with a slightly spicy and sauce peanut butter drizzle.
Estimated Protein: 22 g per serving
6. Blueberry Oatmeal Protein Shake
Sometimes we just want something quick, macro balanced, and satisfying. Perfect for post workout snack, a midday sweet craving, or a light dinner.
Estimated Protein: 33g protein
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
- 6 new high-protein vegan recipes every week
- A weekly meal plan + grocery list delivered straight to your inbox
- Access to an inspiring, like-minded community
- Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Okay I finally subscribed last week and I'm SO HAPPY I DID”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 41, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
