Week 56 - High Protein Vegan Meal Prep Recipes
Evann RyanThis week in Bite Club we have a 1 HOUR MEAL PREP! That's right, you can make 4 servings of high protein vegan breakfast, lunch, and dinner for your week ahead in one hour flat. Plus, they're delicious recipes like Banana Bread Overnight Oats, Sesame Ginger Salad, and Sheet Pan Sausage Fajitas!
Join the club - Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 55
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Banana Bread Overnight Oats
Banana bread meets oats in this indulgent, 20 minute breakfast prep. Use chocolate protein (as pictured) or vanilla for a classic banana bread flavour.
Estimated Protein: 38 g per serving
2. Sesame Ginger Salad
If you've ever wondered if you could truly enjoy tempeh, this sesame ginger marinated tempeh, is THE tempeh to do it for you. Paired with sweet oranges, crunchy cabbages, and crisp green onions.
Estimated Protein: 31 g per serving
3. Sheet Pan Sausage Fajitas
One sheet pan, LOADS of flavour. Pair this quickie meal with corn tortillas and vegan greek yogurt for a gluten free vegan feast!
Estimated Protein: 32 g per serving
4. Baked Breakfast Tacos
If you've been trying to stick to your nutrition goals on the weekends too, these baked breakfast tacos are the perfect way to marry weekday goals with weekend comfort.
Estimated Protein: 35 g per serving
5. Roasted Red Pepper and Bean Salad
Warmer weather in a bowl! Creamy lemony vinaigrette with crunchy cucumber, filling edamame beans, and sweet roasted red peppers.
Estimated Protein: 33 g per serving
6. Banana Bread Cookies
Another banana bread recipe this week because we can never really get enough of it can we?! Especially when it's scooped into cookie form and rolled in sugar.
Estimated Protein: 11g protein
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
- 6 new high-protein vegan recipes every week
- A weekly meal plan + grocery list delivered straight to your inbox
- Access to an inspiring, like-minded community
- Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Okay I finally subscribed last week and I'm SO HAPPY I DID”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 56, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
