Week 29 - High Protein Vegan Meal Prep Recipes
Evann RyanThere’s nothing better than starting the week with a fridge full of high-protein vegan meals that taste amazing and help you hit your nutrition goals.
Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in Week 29
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Vegan Sausage & Egg Breakfast Sandwiches
No drive-thru needed when you can make the vegan sausage & egg breakfast sandwich of your dreams at home! Plus, the recipe preps you for your whole work week so you'll be eating good all week long. (p.s. look at that protein!)
Estimated Protein: 39 g per serving
2. Sweet & Spicy Chickpeas
This week is all about the restaurant faves but made better-for-you at home and these sweet and spicy chickpea and quinoa lettuce wraps are the perfect combination of fresh and saucy.
Estimated Protein: 24 g per serving
3. Lentil & Bean Chili
Talk about coming home to a cozy home cooked meal! This lentil and bean chili is the perfect weeknight meal prep to re-heat after a long day.
Estimated Protein: 33 g per serving
4. Sheet Pan Protein Pancakes
Weekend pancakes but make it all in one bake tray so you can sip your morning coffee and scroll the gram while the (high protein) pancakes cook themselves.
Estimated Protein: 20 g per serving
5. Peanut Tofu Wings
Spicy peanut sauce meets crispy wing with this high-protein, eat it with your hands, dinner option.
Estimated Protein: 44 g per serving
6. PB and Chocolate Protein Bars
The perfect little pick-me-up for your afternoon or post dinner sweet treat fix.
Estimated Protein: 18 g per serving
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
-
6 new high-protein vegan recipes every week
-
A weekly meal plan + grocery list delivered straight to your inbox
-
Access to an inspiring, like-minded community
-
Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Subscribed to your Substack and look forward to it every week!”
- Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 29, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
