Week 30 - High Protein Vegan Meal Prep Recipes
Evann RyanThere’s nothing better than starting the week with a fridge full of high-protein vegan meals that taste amazing and help you hit your nutrition goals.
Every Friday, inside the High Protein Vegan Community on Substack, I share six brand-new recipes — all macro-balanced, plant-based, and made for real life.
Here’s a quick look at what’s cooking this week.
What’s New in High-Protein Vegan Meal Prep - Week 30
Below you’ll find a sneak peek at the six new recipes featured in this week’s High-Protein Vegan Meal Plan. Each one includes full macros, prep tips, and instructions exclusively inside the community.
1. Almond Butter Chai Overnight Oats
Spiced oats with warm fall flavours paired with creamy vegan greek yogurt and topped with nutty almond butter. The perfect grab-and-go breakfast option for a busy week.
Estimated Protein: 34 g per serving
2. Tofu Pesto Sandwiches
Dairy free, homemade pesto smothered boiled and seasoned tofu stacked high in sprouted whole wheat bread for a protein and fibre packed lunch you'll be excited to eat!
Estimated Protein: 37 g per serving
3. Black Bean Meatballs over Spaghetti Squash
Seasonal squash makes for the perfect low carb noodle base to these flavour packed black bean meatballs. Paired with your favourite marinara for a cozy meal that keeps you feeling light.
Estimated Protein: 27 g per serving
4. Spicy Tomato Toast
Fresh, herbaceous, and crispy packed protein toast over a Turkish ciabatta bun and spiced with chili oil and pinch of vegan mayo. Your weekend brunch re-imagined.
Estimated Protein: 22 g per serving
5. Pot Pie Stuffed Jacket Potatoes
Classic pot pie meets it's gluten-free vegan bestie with this simple take on a cozy comfort meal. No crust needed for this to be your favourite pot pie ever.
Estimated Protein: 31 g per serving
6. Banana Oatmeal Bars
Simple ingredients like sprouted oats, banana, nut butter, and unrefined coconut sugar make for the perfect fall snack bake. Ideal with a double dose of chocolate chips and a side of coffee.
Estimated Protein: 10 g per serving
Join the High Protein Vegan Community
Want the full recipes, macros, and meal prep details? They’re all waiting for you inside the High Protein Vegan Community on Substack.
As a member, you’ll receive:
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6 new high-protein vegan recipes every week
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A weekly meal plan + grocery list delivered straight to your inbox
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Access to an inspiring, like-minded community
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Practical support to help you stay consistent with your nutrition goals
Membership is just $8 CAD/month — a simple way to make meal prep delicious, efficient, and rewarding.
Why Members Love It
“Thank you so much! BTW I am LOVING the bite club sub. All your recipes are delish!!! Thank you :)”
— Community Member
Each week is crafted to make healthy eating effortless — no bland food, no confusion, just satisfying high-protein vegan meals that help you thrive.
Ready to Get This Week’s Recipes?
Join today to access all six exclusive High-Protein Vegan Meal Prep Recipes for Week 30, plus full access to previous meal plans and bonus content — all delivered to your inbox every Friday.
