Banana Bread Protein Bowl

| BANANA BREAD PROTEIN BOWL |

Banana bread meets cookie dough, meets breakfast parfait! This absolutely delicious, creamy, and crunchy bowl packs protein, antioxidants, healthy fats, complex carbs, and a delicious toasty banana bread flavour that you can make in minutes!

Perfect for a quick breakfast, or great for meal prep, this bowl will hit your protein and cravings in 5 minutes or less. 

 

Recipe makes one serving (you can easily double or triple for meal prep!)

Macros per serving:

482 cals - 22g fat - 40g carbs - 31g protein

 

Recipe notes:

This bowl was inspired by GluteNull's Organic Hemp Granola. Their gluten free granola is packed with superfood ingredients like sunflower seeds, walnuts, pumpkin seeds, and dates. I love their whole line of products from cookies, to breads, bars, and a line of granolas! Everything they make is gluten free, organic, and delicious! You can check out their product line and where to grab their products through their website, glutenull.com.

The macros are for the bowl and granola only. Any additional toppings from the "optional toppings" have to be added to the macros. That being said the addition of blueberries would be minimal calories and optimal antioxidants!

I personally always use ceylon cinnamon, otherwise known as true cinnamon, because it is higher quality than the cassia variety. You can shop ceylon cinnamon and vanilla bean powder for 10% off using code "EVANN10" when shopping through kivahealth.com

Save 15% on protein by using code "EVANNRYAN" when shopping nuzest.com

 

Ingredients:

1/2 banana, mashed 

1 cup plain coconut yogurt, or preferred plain yogurt 

1 serving vanilla protein (linked in notes!)

1/2 tsp ceylon cinnamon (linked in notes!)

1/2 tsp vanilla extract or vanilla bean powder (linked in notes!)

big pinch of salt

1 serving GluteNull Hemp Granola 

 

Optional toppings:

1 tbsp peanut butter

1/3 cup fresh blueberries

1 tbsp brown rice syrup 

 

Recipe:

Add the half banana to a bowl and mash with a fork.

Add in yogurt, protein, vanilla, and salt.

Mix everything well to combine.

Top with hemp granola.

Add optional toppings if desired!

Enjoy!

 

 

Looking for more high protein plant-based recipe with macros?! Go check out the High Protein E-Book Collection for tons of healthy, vegan recipes, with all the macros listed so you can build balanced plates without even trying.