| CARROT CAKE OVERNIGHT OATS |
Welcoming in spring with these carrot cake protein oats! Filled with all the flavours you love from the sweet to the spice, and a lemony cream cheese inspired "frosting."Â
I don't remember the last time I didn't blend my oats before making overnight oats but I think the full oat adds some nice texture to this particular flavour. More cake like, maybe? Feel free to blend the oats before though if you prefer a smooth texture.
Recipe makes 2 servings
Macros per serving:
476 cals - 16g fat - 44g carbs - 39g protein
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Ingredients:
2/3 cup oats, I like sproutedÂ
2 scoops vanilla protein powder (Use my affiliate code: EVANNRYAN to save $!)
1/2 cup shredded carrotÂ
1 tsp vanilla extractÂ
2 tsp Ceylon cinnamon (1/2 the amount for Saigon cinnamon)
2 tbsp walnuts, chopped
2 tbsp cranberries, or sub chopped dates or raisinsÂ
1 1/2 cups - 2 cups almond milkÂ
1/2 cup plain vegan yogurt
2 tsp lemon juice
2 tbsp vanilla protein powder (Use my affiliate code: EVANNRYAN to save $!)
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Recipe:
1. To a mixing bowl add: oats, vanilla protein, shredded carrot, vanilla extract, cinnamon, walnuts, cranberries, and a pinch of salt.Â
2. Add in 1 1/2 cups almond milk, and mix everything together really well. Depending on your protein powder you may need to add more almond milk for a thick but pourable consistency. Add 1-2 tbsp more milk at a time until reaching a thick, but easily pourable consistency.Â
3. Pour the mixture into two separate meal prep bowls or containers.
4. Smooth the tops of the oat bowls, and set aside.
5. In a small bowl add yogurt, lemon juice and 2 tbsp vanilla protein powder. Whip together until super smooth.
6. Spoon the protein yogurt onto the oat bowls and smooth the tops.
7. Garnish the bowls with a few chunks of walnuts and cranberries if desired.
8. Seal and set the bowls in the fridge overnight to set.
9. Enjoy your cake for breakfast!
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Want to improve your nutrition and embrace more plant-based eating in 2025? Join the High Protein Vegan Community and receive a weekly high protein meal plan to your inbox every Friday!Â
Pictured is a sample meal plan from week 3.
Please note:
All macros have been calculated to the best of my ability but may vary slightly.
Some links provided are affiliate links and I do make a small commission when they are used.