| DILL RANCH BOWL |
If you love a quick, 20 minute dinner recipe that you can easily turn into meal prep, then you have to make this easy, one pan dill ranch bowl! Packed with nutrition from loads of pan veggies, and a hemp seeds ranch dressing, this one tastes as good as it makes you feel.
Make sure to read the recipe notes for different options!
Recipe Notes
Make the meal bigger for minimal calories by doubling the vegetables, or plating each serving over a large bowl of salad greens.
I like using a frozen bag of vegetables to make this meal super easy and fast! But if you prefer fresh, then use whatever fresh veggies you have on hand.
Recipe makes 4 servings
Macros per serving:
328 cals - 16g fat - 18g carbs - 28g protein
Ingredients
4 vegan sausages, I used these for 20g per serving
4 cups frozen vegetable mix, I used this one which has oil in it already
1 tbsp olive oil (only use if your frozen vegetable mix doesn't contain oil)
Dill Ranch
1/2 cup hemp hearts
1/2 cup almond milk
1 tbsp lemon juice
1 tbsp red wine vinegar
1 tbsp dried parsley powder
1 tbsp dried chives
1 tsp dried dill
1 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
1/2 tsp salt
Recipe
Make the dressing first by adding all the "Dill Ranch" ingredients into a high speed blender and blending until smooth. Taste test, and adjust salt if needed.
Set dressing aside.
Slice the sausages into rounds.
Preheat a pan to medium heat and add chopped vegan sausages.
Cook until slightly browned and crispy, around 4 minutes.
Add in frozen vegetables and oil if needed, and place a lid over the pan.
Allow to cook for 2-3 minutes with a lid on the pan, heating the frozen veggies through.
Remove lid, toss everything around the pan well and continue to cook without the lid until vegetables are cooked through.
Remove from heat.
Plate into 4 bowls or containers.
Drizzle each with 1/4 of the Dill Ranch dressing.
Enjoy!
Want to improve your nutrition and embrace more plant-based eating in 2025? Join the High Protein Vegan Community! We're creating protein-packed, meal-prep-friendly dishes that are loaded with fiber and bursting with flavour!
Next try the Chick'n & Feta Quesadilla from the Top 100 High Protein Vegan Recipes Ebook.
Please keep in mind all recipe macronutrients and calories are calculated to the best of my ability, but may vary slightly.