Dinner
Peanut Tofu Wings
| PEANUT TOFU WINGS | Crispy, saucy, and packed with protein, these gluten free vegan wings are so satisfying! Pair it with a side of rice, steamed vegetables, or as...
Peanut Tofu Wings
| PEANUT TOFU WINGS | Crispy, saucy, and packed with protein, these gluten free vegan wings are so satisfying! Pair it with a side of rice, steamed vegetables, or as...
Sweet & Sour Tofu
| SWEET & SOUR TOFU | We're kicking off a brand new series for the 2025 New Year on my instagram @evannryan, where I'm going to give you 30 brand...
Sweet & Sour Tofu
| SWEET & SOUR TOFU | We're kicking off a brand new series for the 2025 New Year on my instagram @evannryan, where I'm going to give you 30 brand...
Creamy Tempeh Pasta
| CREAMY TEMPEH PASTA | Creamy, easy, high protein tempeh pasta! This recipe takes very minimal cooking skills, is warm, comforting and super filling. Â Recipe notes: I used chickpea...
Creamy Tempeh Pasta
| CREAMY TEMPEH PASTA | Creamy, easy, high protein tempeh pasta! This recipe takes very minimal cooking skills, is warm, comforting and super filling. Â Recipe notes: I used chickpea...
High Protein Roasted Red Pepper Soup
| HIGH PROTEIN ROASTED RED PEPPER SOUP | Easy, creamy, flavourful roasted red pepper soup with a boost of protein from heart healthy red lentils!  Recipe makes 4 servings ...
High Protein Roasted Red Pepper Soup
| HIGH PROTEIN ROASTED RED PEPPER SOUP | Easy, creamy, flavourful roasted red pepper soup with a boost of protein from heart healthy red lentils!  Recipe makes 4 servings ...
Lentil & Potato Nachos
| LENTIL & POTATO NACHOS | This might just be the healthiest plate of nachos you’ve ever eaten. Made with potatoes, lentils, cashew sour cream, antioxidant rich slaw, and fresh...
Lentil & Potato Nachos
| LENTIL & POTATO NACHOS | This might just be the healthiest plate of nachos you’ve ever eaten. Made with potatoes, lentils, cashew sour cream, antioxidant rich slaw, and fresh...
Sweet & Spicy Chickpea Lettuce Wraps
| SWEET & SPICY CHICKPEA LETTUCE WRAPS | I used to own a meal prep company and this sweet and spicy sauce was by far the most popular thing on...
Sweet & Spicy Chickpea Lettuce Wraps
| SWEET & SPICY CHICKPEA LETTUCE WRAPS | I used to own a meal prep company and this sweet and spicy sauce was by far the most popular thing on...