Carrot Cake Overnight Oats

Celebrate everyday with these carrot cake overnight oats! Filled with all the flavours you love including sweet, spice, and a lemony cream cheese inspired "frosting."

I don't remember the last time I didn't blend my oats before making an overnight oats recipe, but I think the full oat adds some nice texture to this particular flavour. More cake like, maybe? Feel free to blend the oats before though if you prefer a smooth texture.

This Healthy Overnight Oats Recipe Makes 2 servings

Macros per serving:

476 cals - 16g fat - 44g carbs - 39g protein

 

Ingredients:

2/3 cup oats, I like sprouted 

2 scoops vanilla protein powder  (Use my affiliate code: EVANNRYAN to save $!)

1/2 cup shredded carrot 

1 tsp vanilla extract 

2 tsp Ceylon cinnamon (1/2 the amount for Saigon cinnamon)

2 tbsp walnuts, chopped

2 tbsp cranberries, or sub chopped dates or raisins 

1 1/2 cups - 2 cups almond milk 

1/2 cup plain vegan yogurt

2 tsp lemon juice

2 tbsp vanilla protein powder(Use my affiliate code: EVANNRYAN to save $!)

 

Carrot Cake Overnight Oats Recipe:

1. To a mixing bowl add: oats, vanilla protein, shredded carrot, vanilla extract, cinnamon, walnuts, cranberries, and a pinch of salt. 
2. Add in 1 1/2 cups almond milk, and mix everything together really well. Depending on your protein powder you may need to add more almond milk for a thick but pourable consistency. Add 1-2 tbsp more milk at a time until reaching a thick, but easily pourable consistency. 
3. Pour the mixture into two separate meal prep bowls or containers.
4. Smooth the tops of the oat bowls, and set aside.
5. In a small bowl add yogurt, lemon juice and 2 tbsp vanilla protein powder. Whip together until super smooth.
6. Spoon the protein yogurt onto the oat bowls and smooth the tops.
7. Garnish the bowls with a few chunks of walnuts and cranberries if desired.
8. Seal and set the bowls in the fridge overnight to set.
9. Enjoy your cake for breakfast! 

Want to improve your nutrition and embrace more plant-based eating in 2025? Join the High Protein Vegan Community and receive a weekly high protein meal plan to your inbox every Friday! 

Pictured is a sample meal plan from week 3.

Other High Protein Overnight Oat Recipes You'll Love

Vegan Lemon Overnight Oats

Chocolate Protein Overnight Oats with Raspberries

Apple Pie Overnight Oats

Please note:

All macros have been calculated to the best of my ability but may vary slightly.

Some links provided are affiliate links and I do make a small commission when they are used.