10 Minute Flourless Protein Cookies (Vegan and Gluten Free)

If you’ve been craving flourless high-protein vegan protein cookies that actually feel like a treat, this is the little 20-minute win I keep coming back to. They’re naturally sweet, perfectly chewy, and honestly so low-effort that they fit into real life. For me that means the 10 minute window I have before Blair (my 3 week old daughter) starts needing a cuddle, a feed, or a change :) Even better, the batter comes together in about 10 minutes, and then the oven does the rest while you reset your kitchen. Perfect for an afternoon snack, or if you're in the newborn trenches like me, during those 2am feeds. 

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Why You’ll Love These Flourless High-Protein Vegan Protein Cookies

• Because they’re flourless, they’re naturally gluten-free friendly (if your oats are certified).
• Plus, they’re sweetened with banana + maple syrup, so they taste cozy and familiar.
• Most importantly, they pack solid protein without feeling “protein-y.”

What You Need To Make These Flourless High-Protein Vegan Protein Cookies

Banana, sprouted whole oats, peanut butter (or other nut/seed butter), maple syrup, salt, and Vedge Nutrition vanilla/cookies & creme-style plant protein.

Ingredient Substitutions 

• Swap peanut butter for almond, cashew, or sunflower seed butter.
• If your banana is extra ripe, you can slightly reduce the maple syrup.
• Additionally, any similar plant protein with comparable macros should work, although texture may shift.

Other Flourless High-Protein Vegan Treat You'll Love

If you want more cookie energy, try Pecan Pie Protein Cookies, No-bake Peanut Blossom Cookies, or Cookie Dough Protein Bars on evannryan.com.

Flourless High-Protein Vegan Protein Cookies Recipe Card

Time: 10 min prep + 10 min bake (20 min total)
Yield: 8 cookies

Approx macros (per 1 cookie): 178 calories, 9.0g protein, 17.0g carbs, 9.2g fat
Approx macros (whole batch): 1425 calories, 72.0g protein, 136.3g carbs, 73.9g fat
(Protein powder macros based on Vedge’s listed scoop macros.)

Ingredients List

• 1 medium banana (about 118g)
• 1 cup sprouted whole oats (about 80g)
• 1/2 cup peanut butter (about 128g)
• 2 tbsp maple syrup (40g)
• 1/4 tsp salt (about 1.5g)
• 1 scoop Vedge Nutrition vanilla/cookies & creme protein powder (about 35g) Use discount code: EVANNRYAN at checkout for 15% OFF!
• Option to add-in: 1/2 cup chocolate chips (not included in macros)

Instructions

1. Heat oven to 350°F (175°C). Line a baking sheet.
2. Mash banana until smooth.
3. Stir in peanut butter and maple syrup until glossy.
4. Add oats, salt, and protein powder, and mix until a thick dough forms.
5. Divide into 8 mounds, then gently flatten (they won’t spread much).
6. Bake 10 minutes, cool 10 minutes to set, and enjoy.

Share Your Thoughts On These Flourless High-Protein Vegan Protein Cookies

If you make them, leave a comment with your nut/seed butter choice—because it changes the vibe in the best way.

FAQ

Can I make flourless high-protein vegan protein cookies without peanut butter?
Yes—use sunflower seed butter, tahini, or almond butter.

How do I store flourless high-protein vegan protein cookies?
Store airtight for 3–4 days at room temp, or refrigerate up to 1 week.

Can I freeze flourless high-protein vegan protein cookies?
Absolutely—freeze up to 2 months, then thaw at room temp.

Why are my flourless high-protein vegan protein cookies soft?
They firm up as they cool, so let them rest at least 10 minutes after baking.