Protein Mango Sticky Rice Meal Prep
Evann RyanYou've had mango sticky rice, but have you ever had it with 16g of plant-based protein!? This easy dessert recipe is great for meal prep and very quick to make, packed with vitamin C and tastes incredibly delicious. With familiar ingredients like full fat coconut milk, white sticky rice, and fresh, juicy mangoes, this mango sticky rice has all the original flavours with a boost of protein from soy milk, hemp hearts, and my favourite vanilla protein powder. It's rich, creamy, and perfect served warm.
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Why You'll Love This Mango Rice Recipe
- It tastes just the the original but with a boost of 16g protein per serving!
- Super easy to make.
- Packs fibre, protein, and healthy fats.
- Rich in vitamin C.
- A great summer dessert.
- Great for meal prep!
What You'll Need To Make This Mango Sticky Rice Recipe
Fresh, juicy mangoes!
White sticky rice. My absolute favourite is this one by Lundberg Farms.
Vanilla protein powder. My go-to protein powder is always Vedge Nutrition. They have the best, most blend-able vegan protein powder out there! Plus it's organic, non-GMO, and third party tested. Shop their proteins using my discount code: EVANNRYAN.
Full fat coconut milk, hemp hearts, and soy milk.
Substitutions
Most of these ingredients are necessary to achieve the right flavour and texture, but you could swap the hemp hearts for sesame seeds for a more authentic garnish.
Mango Sticky Rice Recipe Notes
The sushi rice used in this recipe is essential to for that sticky texture you're looking for with the sweet rice. My favourite brand is this organic Californian brand called Lundberg Farms. They make the best sushi rice!
While you could use low fat coconut milk, I don't recommend it. You want it to be rich and creamy so use the full fat.
If you want to make this soy free you could substitute a different milk like cashew or oat milk. But soy milk does add a certain richness the other milks won't, plus it adds to the protein content.
You could consider switching the hemp hearts for a more traditional sesame seed topping. Keeping in mind, the hemp seeds will add more protein per calorie.
Another Recipe You'll Love:
Since you're buying mango, why not grab a few more and make this Spicy Mango Tofu Bowl!
Please keep in mind all calories and macros have been calculated to the best of my ability but may vary slightly.
Protein Mango Sticky Rice 
Recipe makes 4 servings
Macros per serving:
368 cals - 12g fat - 49g carbs - 16g protein
Ingredients:
- 1 cup, dry, sushi rice
- 1/2 cup full fat coconut milk, from a can
- 1 cup soy milk
- 1 scoop vanilla protein powder(code: EVANNRYAN saves you $$)
- 1/4 cup hemp hearts
- 2 mangos, peeled, sliced, and chopped into cubes
Instructions:
- Cook the rice according to package directions. If you're using the one I've linked (its the best BTW!) I find it usually needs more water to rice than suggested. I do 1 cup rice to 2 cups water.
- While the rice cooks make the coconut sauce by adding to a blender: coconut milk, soy milk, and vanilla protein powder. Blend until smooth and mixed.
- Peel and slice your mango into chunks, and set aside.
- Once the rice is done cooking but still hot pour in 95% of the coconut/soy milk mixture. I like to keep 4 tbsp to add to the top of the rice at the finish so it's extra pretty!
- Add in hemp hearts and mix the hot rice, coconut milk mix, and hemp seeds together really well.
- Using a cup measurement scoop 3/4 cup rice mix into each meal prep container.
- Add chopped mango on the side.
- Using a spoon, spoon a tablespoon of remaining coconut milk mixture onto the top of each rice bowl. Top with additional hemp seeds if desired.
- For meal prep I like to put the hot containers in the fridge with no lid to cool completely.
- Once cooled I seal each container and keep in the fridge until ready to eat.
- Enjoy!
Let me know in the comments if you make this!
