Single Serving Peanut Butter Cookie

| SINGLE SERVING PEANUT BUTTER COOKIE |

A single serving cookie recipe for a quick sweet treat fix, or meal prep these for an easy breakfast on the go! Heads up - if you're enjoying it for breakfast I would either choose to go with the higher protein option (see notes) or have a protein shake on the side. While 15g of protein is a great snack or treat, it's (probably) not enough to keep you satiated as a meal replacement. 

 

Recipe Note

If you want to reduce the calories even further you can replace the 1 tbsp maple syrup with stevia (to taste). This will reduce the macros to: 230 cals - 6g f - 29g c - 15g p. Personally I'm not big on stevia so I chose to use maple syrup for a preferred taste.

I wanted to try one of these single serving cookie recipes without protein powder because I know some of you would appreciate that! However it did decrease the protein by half, so.. if you want to bring the protein back up - use 25g peanut butter protein (or vanilla) in place of the 1/4 cup peanut butter powder. To add back in the peanut butter you can either add in 1 tbsp peanut butter (increasing the cals) or make a peanut butter powder drizzle for the top of the baked cookie!

 

Recipe makes one serving

Macros per serving:

282 cals - 6g fat - 42g carbs - 15g protein 

 

Ingredients

1/4 cup sprouted oat flour (just blend oats into a flour)

1/4 cup peanut butter powder, sub protein powder for higher protein (see notes)

1 tbsp plain vegan yogurt

1 tbsp maple syrup switch to stevia for reduced calories (see notes)

1-2 tbsp soy milk, or preferred dairy free milk

1/8 tsp salt

 

Recipe 

Preheat the oven to 350 F and line a small baking tray with parchment paper.

To a small mixing bowl add: oat flour, peanut butter powder, yogurt, maple syrup, 1 tbsp soy milk, and salt. Mix well forming a dough. If needed add 1-2 tbsp more soy milk as needed to achieve a sticky cookie dough.

Roll into one large cookie ball and press onto the prepared baking tray.

Use a fork to add the criss cross on the top of the cookie.

Bake for 10-14 minutes, depending on your oven. Cookie is done once lightly golden on the bottom and edges.

Allow cookie to cool completely before removing from the tray.

Enjoy!

 

 

Looking to better your nutrition and eat more plants in 2025? Join the High Protein Vegan Community! We're cooking up protein rich, meal prep friendly meals, balanced with fibre and FLAVOUR!

 

Almond Croissant Cookie from the Top 100 High Protein Vegan Recipes Ebook.