High Protein Vegan Recipes

Welcome to my site! Here you’ll find high protein vegan recipes that are perfect for meal prep, quick meals, or feeding your hungry families. The recipes are easy to make, and flavour packed. All my recipes come with full calorie and macronutrient counts so you can use them for all kinds of active lifestyles.

Bite Club - Weekly Vegan Meal Prep

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  • Week 35 - High Protein Vegan Meal Prep Recipes

    Week 35 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    This weeks high protein vegan meal prep recipes are simple, delicious, and speedy. Starting with my vegan take on Starbucks famous egg white wrap (I loved this back in my...

    Week 35 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    This weeks high protein vegan meal prep recipes are simple, delicious, and speedy. Starting with my vegan take on Starbucks famous egg white wrap (I loved this back in my...

  • high protein vegan meal prep turkey cranberry sandwich stacked on top of eachother

    Week 34 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    This weeks high protein vegan meal prep recipes are giving festive but balanced. With recipes like Salted Caramel Chia Pudding for breakfast, who needs a $10 sugar packed latte when...

    Week 34 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    This weeks high protein vegan meal prep recipes are giving festive but balanced. With recipes like Salted Caramel Chia Pudding for breakfast, who needs a $10 sugar packed latte when...

  • high protein vegan meal prep recipe greek bowls in two glass containers

    Week 33 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    This weeks high protein vegan meal prep recipes are giving takeout made from scratch. With recipes like a savoury high protein Greek Bowl for lunch, loaded with vegan tzatziki, crispy...

    Week 33 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    This weeks high protein vegan meal prep recipes are giving takeout made from scratch. With recipes like a savoury high protein Greek Bowl for lunch, loaded with vegan tzatziki, crispy...

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Vegan Breakfast Recipes

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  • chocolate chia seed pudding in glass jars with a spoon digging a big spoonful out of one

    High Protein Chocolate Chia Pudding with Raspbe...

    Evann Ryan

    High-protein vegan chocolate chia pudding with frozen raspberries might be the easiest way to feel like you’re eating dessert for breakfast and still hit your protein goals. This rich, mousse-y...

    High Protein Chocolate Chia Pudding with Raspbe...

    Evann Ryan

    High-protein vegan chocolate chia pudding with frozen raspberries might be the easiest way to feel like you’re eating dessert for breakfast and still hit your protein goals. This rich, mousse-y...

  • vegan breakfast torta on a white plate

    High-Protein Vegan Breakfast Tortas (Meal-Prep ...

    Evann Ryan

    If you love a savory breakfast that actually keeps you full, these high-protein vegan breakfast tortas are the move. They’re layered with smoky chipotle sausage, creamy refried beans, crisp lettuce, bright...

    High-Protein Vegan Breakfast Tortas (Meal-Prep ...

    Evann Ryan

    If you love a savory breakfast that actually keeps you full, these high-protein vegan breakfast tortas are the move. They’re layered with smoky chipotle sausage, creamy refried beans, crisp lettuce, bright...

  • A slice of almond croissant baked oats on a white plate with a fork.

    Almond Croissant Baked Oats

    Evann Ryan

    There is just something so special about almond croissant flavoured baked goods, such as this almond croissant baked oats breakfast. Not to say that any of them fully meet the...

    Almond Croissant Baked Oats

    Evann Ryan

    There is just something so special about almond croissant flavoured baked goods, such as this almond croissant baked oats breakfast. Not to say that any of them fully meet the...

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Vegan Lunch Recipes

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  • vegan grilled cheese cut in half and stacked on top of each other on a white plate

    Vegan Grilled Cheese Sandwich with Homemade Bac...

    Evann Ryan

    You've never had a grilled cheese quite like this vegan grilled cheese with homemade bacon bits, thinly sliced apples, and caramelized onion perfectly grilled between two thick slices of fresh...

    Vegan Grilled Cheese Sandwich with Homemade Bac...

    Evann Ryan

    You've never had a grilled cheese quite like this vegan grilled cheese with homemade bacon bits, thinly sliced apples, and caramelized onion perfectly grilled between two thick slices of fresh...

  • high protein vegan pulled pork sandwich on a white plate with a pot and bowl filled with ingredients in the background

    High Protein Vegan Pulled Pork

    Evann Ryan

    Move aside jackfruit, mushrooms, and whatever other vegetables people are using to make vegan pulled pork, and welcome in this high protein vegan pulled pork recipe using soy protein shreds....

    High Protein Vegan Pulled Pork

    Evann Ryan

    Move aside jackfruit, mushrooms, and whatever other vegetables people are using to make vegan pulled pork, and welcome in this high protein vegan pulled pork recipe using soy protein shreds....

  • tofu egg salad sandwich sliced open and stacked on top of each other on a white plate.

    Vegan Egg Salad (Tofu Egg Salad)

    Evann Ryan

    Before I give you this vegan egg salad with tofu recipe, let me tell you a little story about me. There are two things I missed the most when I...

    1 comment

    Vegan Egg Salad (Tofu Egg Salad)

    Evann Ryan

    Before I give you this vegan egg salad with tofu recipe, let me tell you a little story about me. There are two things I missed the most when I...

    1 comment
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Vegan Dinner Recipes

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  • full vegan thanksgiving dinner on a white counter with chocolate pecan pudding in the background and a cherry juice

    High-Protein Vegan Tofu Schnitzel (Your Thanksg...

    Evann Ryan

    Crispy, golden, and deeply satisfying, this high-protein vegan tofu schnitzel is the kind of center piece that makes everyone scoot their stuffing over to make room. Because we bread with seasoned...

    High-Protein Vegan Tofu Schnitzel (Your Thanksg...

    Evann Ryan

    Crispy, golden, and deeply satisfying, this high-protein vegan tofu schnitzel is the kind of center piece that makes everyone scoot their stuffing over to make room. Because we bread with seasoned...

  • full vegan thanksgiving dinner on a white plate with cherry juice in a glass and chocolate pecan pudding in the background

    Vegan Broccoli Steaks (Perfect for Your Thanksg...

    Evann Ryan

    If your holiday table needs one more show-stopping vegetable, these vegan broccoli steaks deliver big flavor with minimal fuss. Because the long stalk stays attached, every slice roasts into a golden,...

    Vegan Broccoli Steaks (Perfect for Your Thanksg...

    Evann Ryan

    If your holiday table needs one more show-stopping vegetable, these vegan broccoli steaks deliver big flavor with minimal fuss. Because the long stalk stays attached, every slice roasts into a golden,...

  • vegan thanksgiving dinner plate with a glass of cherry juice and a chocolate pecan pudding in the back

    Cozy Vegan Mashed Potatoes and Gravy (Thanksgiv...

    Evann Ryan

    When the kitchen hums and the table fills, these high-protein vegan mashed potatoes and gravy bring pure comfort. Because Yukon Golds turn silky without much effort and the mushroom gravy blends...

    Cozy Vegan Mashed Potatoes and Gravy (Thanksgiv...

    Evann Ryan

    When the kitchen hums and the table fills, these high-protein vegan mashed potatoes and gravy bring pure comfort. Because Yukon Golds turn silky without much effort and the mushroom gravy blends...

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Professional head shot of Evann Ryan in a shopping street

Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

Save On Healthy Products

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  • Queen Street Superfood Bagels

    Queen Street Superfood Bagels

    Evann Ryan

    Whether you're gluten-free or not, these gluten-free superfood bagels by Queen Street Bakery are unmatched. Made from truly wholesome ingredients like flax, chia, millet, sorghum, and cultured rice flour, they're...

    Queen Street Superfood Bagels

    Evann Ryan

    Whether you're gluten-free or not, these gluten-free superfood bagels by Queen Street Bakery are unmatched. Made from truly wholesome ingredients like flax, chia, millet, sorghum, and cultured rice flour, they're...

  • aggropops - lentil chips

    Aggropops Lentil Protein Puffs

    Evann Ryan

    These lentil protein puffs from Aggropops have insane macros!!! Each bag has less than 160 calories and 18g of protein. They're also made from natural ingredients like lentil flour, and...

    Aggropops Lentil Protein Puffs

    Evann Ryan

    These lentil protein puffs from Aggropops have insane macros!!! Each bag has less than 160 calories and 18g of protein. They're also made from natural ingredients like lentil flour, and...

  • Ritual Vitamins

    Ritual Vitamins

    Evann Ryan

    I joined the Ritual vitamin family over 1 year ago when I Armin and I decided we were ready to start making a family. I got us both on their...

    Ritual Vitamins

    Evann Ryan

    I joined the Ritual vitamin family over 1 year ago when I Armin and I decided we were ready to start making a family. I got us both on their...

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