Breakfast Recipes
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Cinnamon Cream Cheese Protein Pancakes
| CINNAMON CREAM CHEESE PROTEIN PANCAKES | Easy like Sunday morning, these warm and cozy pancakes are a hit for a weekday or weekend breakfast! Packed with protein, blood sugar...
Cinnamon Cream Cheese Protein Pancakes
| CINNAMON CREAM CHEESE PROTEIN PANCAKES | Easy like Sunday morning, these warm and cozy pancakes are a hit for a weekday or weekend breakfast! Packed with protein, blood sugar...
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Chia Chocolate Pudding
| CHIA CHOCOLATE PUDDING | A sweet start to your day with 35g plant-based protein, probiotic rich yogurt, gut healthy & omega 3 loaded chia seeds, magnesium loaded chocolate, and...
Chia Chocolate Pudding
| CHIA CHOCOLATE PUDDING | A sweet start to your day with 35g plant-based protein, probiotic rich yogurt, gut healthy & omega 3 loaded chia seeds, magnesium loaded chocolate, and...
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Sausage "Egg" & Cheese Breakfast Sandwiches
| SAUSAGE "EGG" & CHEESE BREAKFAST SANDWICHES | With a recipe like this there is absolutely no need to make a stop on your way into the office. This quick,...
Sausage "Egg" & Cheese Breakfast Sandwiches
| SAUSAGE "EGG" & CHEESE BREAKFAST SANDWICHES | With a recipe like this there is absolutely no need to make a stop on your way into the office. This quick,...
Lunch Recipes
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Sushi Wrap
| SUSHI WRAP | A low carb, low effort way to enjoy sushi from home! Make the tofu squares and mix and match your yam for rice, sprouts for cucumbers,...
Sushi Wrap
| SUSHI WRAP | A low carb, low effort way to enjoy sushi from home! Make the tofu squares and mix and match your yam for rice, sprouts for cucumbers,...
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Chili Crisp Quinoa Bowl | healthy vegan meal pr...
| CHILI CRISP QUINOA BOWL | healthy, high protein, easy plant-based meal prep that's totally flavour packed and simple to make! Made with an oil free dressing, and gluten free...
Chili Crisp Quinoa Bowl | healthy vegan meal pr...
| CHILI CRISP QUINOA BOWL | healthy, high protein, easy plant-based meal prep that's totally flavour packed and simple to make! Made with an oil free dressing, and gluten free...
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Holiday Caesar Salad with Almond Chick'n
| HOLIDAY CAESAR SALAD WITH BREADED ALMOND CHICK'N | Grain free, almond and herb crusted tofu over a creamy, oil free, vegan caesar dressing, with chickpea croutons and cranberry plant-based...
Holiday Caesar Salad with Almond Chick'n
| HOLIDAY CAESAR SALAD WITH BREADED ALMOND CHICK'N | Grain free, almond and herb crusted tofu over a creamy, oil free, vegan caesar dressing, with chickpea croutons and cranberry plant-based...
Dinner Recipes
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Peanut Tofu Wings
| PEANUT TOFU WINGS | Crispy, saucy, and packed with protein, these gluten free vegan wings are so satisfying! Pair it with a side of rice, steamed vegetables, or as...
Peanut Tofu Wings
| PEANUT TOFU WINGS | Crispy, saucy, and packed with protein, these gluten free vegan wings are so satisfying! Pair it with a side of rice, steamed vegetables, or as...
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Sweet & Sour Tofu
| SWEET & SOUR TOFU | We're kicking off a brand new series for the 2025 New Year on my instagram @evannryan, where I'm going to give you 30 brand...
Sweet & Sour Tofu
| SWEET & SOUR TOFU | We're kicking off a brand new series for the 2025 New Year on my instagram @evannryan, where I'm going to give you 30 brand...
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Creamy Tempeh Pasta
| CREAMY TEMPEH PASTA | Creamy, easy, high protein tempeh pasta! This recipe takes very minimal cooking skills, is warm, comforting and super filling. Recipe notes: I used chickpea...
Creamy Tempeh Pasta
| CREAMY TEMPEH PASTA | Creamy, easy, high protein tempeh pasta! This recipe takes very minimal cooking skills, is warm, comforting and super filling. Recipe notes: I used chickpea...
Hi, I'm Evann!
You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!
High Protein Vegan E-Book Collection
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Top 100 High Protein Vegan Recipes E-Book
Regular price $49.99 CADRegular priceUnit price / per -
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E-books Bundle
Regular price $19.99 CADRegular priceUnit price / per$23.97 CADSale price $19.99 CADSale -
High Protein Vegan Breakfast E-Book
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High Protein Vegan Lunch E-Book
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High Protein Vegan Dinner E-Book
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SOY FREE - High Protein Vegan Breakfast E-Book
Regular price $7.99 CADRegular priceUnit price / per
YouTube Channel
Save On Healthy Products
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Best in Vegan Food Products 2024
What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...
Best in Vegan Food Products 2024
What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...
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Best in Cruelty Free Fashion 2024
When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...
Best in Cruelty Free Fashion 2024
When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...
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Best in Beauty 2024
Favourite Beauty Products of 2024 When shopping beauty products I look for ones that are easy to apply, last all day, feel good on my skin, and give me a...
Best in Beauty 2024
Favourite Beauty Products of 2024 When shopping beauty products I look for ones that are easy to apply, last all day, feel good on my skin, and give me a...
The Original High Protein Vegan Cookbook, available on Amazon
Easy, healthy, make-ahead recipes for every kind of cook. Grocery lists, individual macronutrient breakdowns, easy to find ingredients, and simple to follow instructions. If you’re looking to eat balanced meals and take the guesswork out of planning then this meal prep cookbook is for you.
Browse the meal prep cookbook
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