• Cinnamon Cream Cheese Protein Pancakes

    Cinnamon Cream Cheese Protein Pancakes

    Evann Ryan

    | CINNAMON CREAM CHEESE PROTEIN PANCAKES | Easy like Sunday morning, these warm and cozy pancakes are a hit for a weekday or weekend breakfast! Packed with protein, blood sugar...

    Cinnamon Cream Cheese Protein Pancakes

    Evann Ryan

    | CINNAMON CREAM CHEESE PROTEIN PANCAKES | Easy like Sunday morning, these warm and cozy pancakes are a hit for a weekday or weekend breakfast! Packed with protein, blood sugar...

  • Chia Chocolate Pudding

    Chia Chocolate Pudding

    Evann Ryan

    | CHIA CHOCOLATE PUDDING | A sweet start to your day with 35g plant-based protein, probiotic rich yogurt, gut healthy & omega 3 loaded chia seeds, magnesium loaded chocolate, and...

    Chia Chocolate Pudding

    Evann Ryan

    | CHIA CHOCOLATE PUDDING | A sweet start to your day with 35g plant-based protein, probiotic rich yogurt, gut healthy & omega 3 loaded chia seeds, magnesium loaded chocolate, and...

  • Sausage "Egg" & Cheese Breakfast Sandwiches

    Sausage "Egg" & Cheese Breakfast Sandwiches

    Evann Ryan

    | SAUSAGE "EGG" & CHEESE BREAKFAST SANDWICHES | With a recipe like this there is absolutely no need to make a stop on your way into the office. This quick,...

    Sausage "Egg" & Cheese Breakfast Sandwiches

    Evann Ryan

    | SAUSAGE "EGG" & CHEESE BREAKFAST SANDWICHES | With a recipe like this there is absolutely no need to make a stop on your way into the office. This quick,...

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Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!

I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.

My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

YouTube Channel

The Original High Protein Vegan Cookbook, available on Amazon

Easy, healthy, make-ahead recipes for every kind of cook. Grocery lists, individual macronutrient breakdowns, easy to find ingredients, and simple to follow instructions. If you’re looking to eat balanced meals and take the guesswork out of planning then this meal prep cookbook is for you.

Browse the meal prep cookbook

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