Breakfast Recipes

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  • Cinnamon Cream Cheese Protein Pancakes

    Cinnamon Cream Cheese Protein Pancakes

    Evann Ryan

    | CINNAMON CREAM CHEESE PROTEIN PANCAKES | Easy like Sunday morning, these warm and cozy pancakes are a hit for a weekday or weekend breakfast! Packed with protein, blood sugar...

    Cinnamon Cream Cheese Protein Pancakes

    Evann Ryan

    | CINNAMON CREAM CHEESE PROTEIN PANCAKES | Easy like Sunday morning, these warm and cozy pancakes are a hit for a weekday or weekend breakfast! Packed with protein, blood sugar...

  • Chia Chocolate Pudding

    Chia Chocolate Pudding

    Evann Ryan

    | CHIA CHOCOLATE PUDDING | A sweet start to your day with 35g plant-based protein, probiotic rich yogurt, gut healthy & omega 3 loaded chia seeds, magnesium loaded chocolate, and...

    Chia Chocolate Pudding

    Evann Ryan

    | CHIA CHOCOLATE PUDDING | A sweet start to your day with 35g plant-based protein, probiotic rich yogurt, gut healthy & omega 3 loaded chia seeds, magnesium loaded chocolate, and...

  • Sausage "Egg" & Cheese Breakfast Sandwiches

    Sausage "Egg" & Cheese Breakfast Sandwiches

    Evann Ryan

    | SAUSAGE "EGG" & CHEESE BREAKFAST SANDWICHES | With a recipe like this there is absolutely no need to make a stop on your way into the office. This quick,...

    Sausage "Egg" & Cheese Breakfast Sandwiches

    Evann Ryan

    | SAUSAGE "EGG" & CHEESE BREAKFAST SANDWICHES | With a recipe like this there is absolutely no need to make a stop on your way into the office. This quick,...

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Lunch Recipes

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  • Chopped Caesar Salad

    Chopped Caesar Salad

    Evann Ryan

    | CHOPPED CAESAR SALAD | I think this is in my top 3 salads I've ever made. It's creamy, it's crunchy, it's super satisfying with tons of protein, and it...

    Chopped Caesar Salad

    Evann Ryan

    | CHOPPED CAESAR SALAD | I think this is in my top 3 salads I've ever made. It's creamy, it's crunchy, it's super satisfying with tons of protein, and it...

  • Mediterranean Crispy Rice Salad

    Mediterranean Crispy Rice Salad

    Evann Ryan

    | MEDI CRISPY RICE SALAD | Crispy rice salad trend but make it lower in calories, lower in carbs, and higher in protein! The crispy rice is mixed with finely...

    Mediterranean Crispy Rice Salad

    Evann Ryan

    | MEDI CRISPY RICE SALAD | Crispy rice salad trend but make it lower in calories, lower in carbs, and higher in protein! The crispy rice is mixed with finely...

  • Sushi Wrap

    Sushi Wrap

    Evann Ryan

    | SUSHI WRAP | A low carb, low effort way to enjoy sushi from home! Make the tofu squares and mix and match your yam for rice, sprouts for cucumbers,...

    Sushi Wrap

    Evann Ryan

    | SUSHI WRAP | A low carb, low effort way to enjoy sushi from home! Make the tofu squares and mix and match your yam for rice, sprouts for cucumbers,...

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Dinner Recipes

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  • Alfredo Pasta with Blackened Tofu

    Alfredo Pasta with Blackened Tofu

    Evann Ryan

    | DAIRY FREE ALFREDO PASTA WITH BLACKENED TOFU | Creamy, hidden veggie, low calorie alfredo pasta! Topped with a crispy baked blackened tofu square. So easy to make, perfect paired...

    Alfredo Pasta with Blackened Tofu

    Evann Ryan

    | DAIRY FREE ALFREDO PASTA WITH BLACKENED TOFU | Creamy, hidden veggie, low calorie alfredo pasta! Topped with a crispy baked blackened tofu square. So easy to make, perfect paired...

  • Peanut Tofu Wings

    Peanut Tofu Wings

    Evann Ryan

    | PEANUT TOFU WINGS | Crispy, saucy, and packed with protein, these gluten free vegan wings are so satisfying! Pair it with a side of rice, steamed vegetables, or as...

    Peanut Tofu Wings

    Evann Ryan

    | PEANUT TOFU WINGS | Crispy, saucy, and packed with protein, these gluten free vegan wings are so satisfying! Pair it with a side of rice, steamed vegetables, or as...

  • Sweet & Sour Tofu

    Sweet & Sour Tofu

    Evann Ryan

    | SWEET & SOUR TOFU | We're kicking off a brand new series for the 2025 New Year on my instagram @evannryan, where I'm going to give you 30 brand...

    Sweet & Sour Tofu

    Evann Ryan

    | SWEET & SOUR TOFU | We're kicking off a brand new series for the 2025 New Year on my instagram @evannryan, where I'm going to give you 30 brand...

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Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!

I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.

My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

YouTube Channel

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  • Best in Vegan Food Products 2024

    Best in Vegan Food Products 2024

    What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...

    Best in Vegan Food Products 2024

    What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...

  • Best in Cruelty Free Fashion 2024

    Best in Cruelty Free Fashion 2024

    When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...

    Best in Cruelty Free Fashion 2024

    When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...

  • Best in Beauty 2024

    Best in Beauty 2024

    Favourite Beauty Products of 2024 When shopping beauty products I look for ones that are easy to apply, last all day, feel good on my skin, and give me a...

    Best in Beauty 2024

    Favourite Beauty Products of 2024 When shopping beauty products I look for ones that are easy to apply, last all day, feel good on my skin, and give me a...

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The Original High Protein Vegan Cookbook, available on Amazon

Easy, healthy, make-ahead recipes for every kind of cook. Grocery lists, individual macronutrient breakdowns, easy to find ingredients, and simple to follow instructions. If you’re looking to eat balanced meals and take the guesswork out of planning then this meal prep cookbook is for you.

Cookbook

Browse the meal prep cookbook

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