High Protein Vegan Recipes

Welcome to my site! Here you’ll find high protein vegan recipes that are perfect for meal prep, quick meals, or feeding your hungry families. The recipes are easy to make, and flavour packed. All my recipes come with full calorie and macronutrient counts so you can use them for all kinds of active lifestyles.

Vegan Breakfast Recipes

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  • brownie batter overnight oats in glass jars with a spoon holding up the oatmeal in the centre

    Brownie Batter Overnight Oats

    Evann Ryan

    These rich and chocolatey brownie batter overnight oats are creamy, rich, and made with only four simple ingredients, oats, chocolate protein powder, vegan greek yogurt, and cocoa powder. They're packed...

    Brownie Batter Overnight Oats

    Evann Ryan

    These rich and chocolatey brownie batter overnight oats are creamy, rich, and made with only four simple ingredients, oats, chocolate protein powder, vegan greek yogurt, and cocoa powder. They're packed...

  • Glass container of lemon flavoured overnight oats with a lemon slice on top

    Vegan Lemon Overnight Oats Recipe with 31g protein

    Evann Ryan

    This creamy and dreamy, lemon infused high protein overnight oats recipe is absolutely perfect for meal prep. Packing 31g of protein per serving and tons of good-for-you benefits like vitamin...

    1 comment

    Vegan Lemon Overnight Oats Recipe with 31g protein

    Evann Ryan

    This creamy and dreamy, lemon infused high protein overnight oats recipe is absolutely perfect for meal prep. Packing 31g of protein per serving and tons of good-for-you benefits like vitamin...

    1 comment
  • a yogurt bowl topped with chocolate granola, blueberries and chopped peaches on a white table

    Easy, Chocolate Granola Recipe (No-Bake & Grain...

    Evann Ryan

    It doesn't get easier than this 20 minute, no-bake chocolate granola recipe! We're skipping the oven, the oil, and all the frills with this simple, minimal ingredient chocolate granola recipe!...

    Easy, Chocolate Granola Recipe (No-Bake & Grain...

    Evann Ryan

    It doesn't get easier than this 20 minute, no-bake chocolate granola recipe! We're skipping the oven, the oil, and all the frills with this simple, minimal ingredient chocolate granola recipe!...

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Vegan Lunch Recipes

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  • high protein vegan pulled pork sandwich on a white plate with a pot and bowl filled with ingredients in the background

    High Protein Vegan Pulled Pork

    Evann Ryan

    Move aside jackfruit, mushrooms, and whatever other vegetables people are using to make vegan pulled pork, and welcome in this high protein vegan pulled pork recipe using soy protein shreds....

    High Protein Vegan Pulled Pork

    Evann Ryan

    Move aside jackfruit, mushrooms, and whatever other vegetables people are using to make vegan pulled pork, and welcome in this high protein vegan pulled pork recipe using soy protein shreds....

  • tofu egg salad sandwich sliced open and stacked on top of each other on a white plate.

    Vegan Egg Salad (Tofu Egg Salad)

    Evann Ryan

    Before I give you this vegan egg salad with tofu recipe, let me tell you a little story about me. There are two things I missed the most when I...

    Vegan Egg Salad (Tofu Egg Salad)

    Evann Ryan

    Before I give you this vegan egg salad with tofu recipe, let me tell you a little story about me. There are two things I missed the most when I...

  • spring roll salad meal prep in 4 glass containers on a white surface.

    Spring Roll Salad with Peanut Dressing (Vegan)

    Evann Ryan

    This vegan, Vietnamese spring roll salad recipe with peanut dressing, or more like the fresh roll salad is SO good. It's everything you crave from the dip-able fresh rolls you...

    Spring Roll Salad with Peanut Dressing (Vegan)

    Evann Ryan

    This vegan, Vietnamese spring roll salad recipe with peanut dressing, or more like the fresh roll salad is SO good. It's everything you crave from the dip-able fresh rolls you...

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Vegan Dinner Recipes

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  • cashew tofu recipe on white rice on a white plate

    Cashew Tofu Recipe

    Evann Ryan

    Just a few days ago I discovered that you can make this cashew tofu recipe, and probably a lot of other stir fry dishes in a sheet pan! I was...

    Cashew Tofu Recipe

    Evann Ryan

    Just a few days ago I discovered that you can make this cashew tofu recipe, and probably a lot of other stir fry dishes in a sheet pan! I was...

  • vegan crispy baked tacos held in a hand with pink nails over a plate of more tacos

    Crispy Baked Tacos

    Evann Ryan

    Vegan Crispy Baked Tacos Crispy, golden, cheesy baked plant-based tacos because sometimes we want a naughty but nice macro friendly meal that packs protein but tastes like fast food. I...

    Crispy Baked Tacos

    Evann Ryan

    Vegan Crispy Baked Tacos Crispy, golden, cheesy baked plant-based tacos because sometimes we want a naughty but nice macro friendly meal that packs protein but tastes like fast food. I...

  • black bean burger with a sesame bun on a white plate

    Easy Black Bean Burgers (Vegan and Gluten Free)

    Evann Ryan

    Black Bean Burgers with Textured Vegetable Protein  Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...

    Easy Black Bean Burgers (Vegan and Gluten Free)

    Evann Ryan

    Black Bean Burgers with Textured Vegetable Protein  Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...

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Professional head shot of Evann Ryan in a shopping street

Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

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Save On Healthy Products

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  • vedge nutrition protein powder bags

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

  • 20% Off Dime Beauty - Vegan, Cruelty Free, Non-Toxic Makeup

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments
  • 15% OFF Prana Foods Organic Groceries

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

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