Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

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Breakfast Recipes

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  • Vegan Ham & Cheese Biscuits

    Vegan Ham & Cheese Biscuits

    Evann Ryan

    | VEGAN HAM & CHEESE BISCUITS | Savoury high protein breakfast biscuits! Are these even real!? To answer your (my) question: YES! And they're incredible. Super tasty, a little salty,...

    Vegan Ham & Cheese Biscuits

    Evann Ryan

    | VEGAN HAM & CHEESE BISCUITS | Savoury high protein breakfast biscuits! Are these even real!? To answer your (my) question: YES! And they're incredible. Super tasty, a little salty,...

  • Pistachio Protein Cheesecake

    Pistachio Protein Cheesecake

    Evann Ryan

    | PISTACHIO PROTEIN CHEESECAKE | All you need is 10 minutes to make these protein rich pistachio cheesecakes! Starting with a zero effort base using GluteNulls wholesome Quinoa Cookies made...

    Pistachio Protein Cheesecake

    Evann Ryan

    | PISTACHIO PROTEIN CHEESECAKE | All you need is 10 minutes to make these protein rich pistachio cheesecakes! Starting with a zero effort base using GluteNulls wholesome Quinoa Cookies made...

  • Chocolate Peanut Butter Raspberry Oats

    Chocolate Peanut Butter Raspberry Oats

    Evann Ryan

    | CHOCOLATE PEANUT BUTTER RASPBERRY OATS | When I tell you I make this on repeat, I mean, repeat for the past year! It's just such a simple way to...

    Chocolate Peanut Butter Raspberry Oats

    Evann Ryan

    | CHOCOLATE PEANUT BUTTER RASPBERRY OATS | When I tell you I make this on repeat, I mean, repeat for the past year! It's just such a simple way to...

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Lunch Recipes

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  • Crispy Tofu Burritos

    Crispy Tofu Burritos

    Evann Ryan

    | CRISPY TOFU BURRITOS | Literally all I've been craving for months is burritos. We eat out or grab takeout once a week usually and every single week - without...

    1 comment

    Crispy Tofu Burritos

    Evann Ryan

    | CRISPY TOFU BURRITOS | Literally all I've been craving for months is burritos. We eat out or grab takeout once a week usually and every single week - without...

    1 comment
  • Blackened Tofu Spinach Salad

    Blackened Tofu Spinach Salad

    Evann Ryan

    | BLACKENED TOFU SPINACH SALAD | This salad is a little on the summer side, and I'm not mad at it. It's one of those meals I didn't pre-plan, like...

    Blackened Tofu Spinach Salad

    Evann Ryan

    | BLACKENED TOFU SPINACH SALAD | This salad is a little on the summer side, and I'm not mad at it. It's one of those meals I didn't pre-plan, like...

  • Spicy Peanut & Greens Salad

    Spicy Peanut & Greens Salad

    Evann Ryan

    | SPICY PEANUT & GREENS SALAD | I originally wanted to call this a peanut sauce cobb salad, because of the way I've laid the veggies down the bowls, but...

    Spicy Peanut & Greens Salad

    Evann Ryan

    | SPICY PEANUT & GREENS SALAD | I originally wanted to call this a peanut sauce cobb salad, because of the way I've laid the veggies down the bowls, but...

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Dinner Recipes

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  • Spicy Mango Tofu Bowls

    Spicy Mango Tofu Bowls

    Evann Ryan

    | SPICY MANGO TOFU BOWLS | Sweet and spicy, tangy, and bright, this sticky rice tofu bowl is the perfect quickie meal prep or weeknight dinner! Did you know that...

    Spicy Mango Tofu Bowls

    Evann Ryan

    | SPICY MANGO TOFU BOWLS | Sweet and spicy, tangy, and bright, this sticky rice tofu bowl is the perfect quickie meal prep or weeknight dinner! Did you know that...

  • Orange Tofu Bowls

    Orange Tofu Bowls

    Evann Ryan

    | ORANGE TOFU BOWLS | There is something so easy and delicious about a saucy stir fry dish. It's simple enough that anyone can make it, but it also hits...

    Orange Tofu Bowls

    Evann Ryan

    | ORANGE TOFU BOWLS | There is something so easy and delicious about a saucy stir fry dish. It's simple enough that anyone can make it, but it also hits...

  • Baked Mediterranean Pasta

    Baked Mediterranean Pasta

    Evann Ryan

    | BAKED MEDITERRANEAN PASTA | I don't think there is a more simple meal. One dish, pre-chopped vegetables, pasta as protein, pre-made sauce, broth, and bake. Packed with nutrients, in...

    Baked Mediterranean Pasta

    Evann Ryan

    | BAKED MEDITERRANEAN PASTA | I don't think there is a more simple meal. One dish, pre-chopped vegetables, pasta as protein, pre-made sauce, broth, and bake. Packed with nutrients, in...

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YouTube Channel

Save On Healthy Products

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  • Vedge Nutrition Protein Powder & Supplements

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

  • Best in Vegan Food Products 2024

    Best in Vegan Food Products 2024

    Evann Ryan

    What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...

    Best in Vegan Food Products 2024

    Evann Ryan

    What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...

  • Best in Cruelty Free Fashion 2024

    Best in Cruelty Free Fashion 2024

    Evann Ryan

    When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...

    Best in Cruelty Free Fashion 2024

    Evann Ryan

    When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...

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