Breakfast Recipes

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  • Breakfast Sheet Pan Fajitas

    Breakfast Sheet Pan Fajitas

    Evann Ryan

    | SHEET PAN BREAKFAST FAJITAS | Talk about a vegetable packed breakfast! At only 372 calories per serving you'll be absolutely shocked at how large the portions are, not to...

    Breakfast Sheet Pan Fajitas

    Evann Ryan

    | SHEET PAN BREAKFAST FAJITAS | Talk about a vegetable packed breakfast! At only 372 calories per serving you'll be absolutely shocked at how large the portions are, not to...

  • Buckwheat Protein Bagels & Veggie Cream Cheese

    Buckwheat Protein Bagels & Veggie Cream Cheese

    Evann Ryan

    | BUCKWHEAT PROTEIN BAGELS & VEGGIE CREAM CHEESE | A classic bagel and cream cheese but make it half the calories and triple the protein! These easy 4 ingredient buckwheat...

    Buckwheat Protein Bagels & Veggie Cream Cheese

    Evann Ryan

    | BUCKWHEAT PROTEIN BAGELS & VEGGIE CREAM CHEESE | A classic bagel and cream cheese but make it half the calories and triple the protein! These easy 4 ingredient buckwheat...

  • Raspberry Protein Pudding

    Raspberry Protein Pudding

    Evann Ryan

    | RASPBERRY PROTEIN PUDDING | My boyfriend and I have been eating these protein pudding bowls every single week for well over a year now and we're still just as...

    Raspberry Protein Pudding

    Evann Ryan

    | RASPBERRY PROTEIN PUDDING | My boyfriend and I have been eating these protein pudding bowls every single week for well over a year now and we're still just as...

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Lunch Recipes

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  • Falafel Burger

    Falafel Burger

    Evann Ryan

    | FALAFEL BURGER | I'm a big fan of good old fashioned veggie burgers. While I love all the "beef" burgers they're making these days, and truly believe they make...

    Falafel Burger

    Evann Ryan

    | FALAFEL BURGER | I'm a big fan of good old fashioned veggie burgers. While I love all the "beef" burgers they're making these days, and truly believe they make...

  • Falafel Salad

    Falafel Salad

    Evann Ryan

    | FALAFEL SALAD |  A hearty, fibre rich salad, with mung bean falafels, dark green lacinato kale, and dressed in a creamy, dairy free lemon garlic dressing. If you're on...

    Falafel Salad

    Evann Ryan

    | FALAFEL SALAD |  A hearty, fibre rich salad, with mung bean falafels, dark green lacinato kale, and dressed in a creamy, dairy free lemon garlic dressing. If you're on...

  • Tempeh Tomato Ranch Lettuce Wraps

    Tempeh Tomato Ranch Lettuce Wraps

    Evann Ryan

    | TEMPEH TOMATO RANCH LETTUCE WRAPS | Gut loving tempeh and omega 3 rich ranch sauce, make these deliciously creamy lunch wraps incredibly healthy! Fermented and protein rich tempeh is...

    1 comment

    Tempeh Tomato Ranch Lettuce Wraps

    Evann Ryan

    | TEMPEH TOMATO RANCH LETTUCE WRAPS | Gut loving tempeh and omega 3 rich ranch sauce, make these deliciously creamy lunch wraps incredibly healthy! Fermented and protein rich tempeh is...

    1 comment
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Dinner Recipes

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  • Cheesy Baked Tacos

    Cheesy Baked Tacos

    Evann Ryan

    | CHEESY BAKED TACOS | Serving up a recipe straight from the Top 100 High Protein Recipes Ebook so you can take a look inside and see exactly how the...

    Cheesy Baked Tacos

    Evann Ryan

    | CHEESY BAKED TACOS | Serving up a recipe straight from the Top 100 High Protein Recipes Ebook so you can take a look inside and see exactly how the...

  • Sweet Chili Vegan Beef

    Sweet Chili Vegan Beef

    Evann Ryan

    | SWEET CHILLI BEEF | If you're trying to limit takeout and cook more, then this Chinese inspired Sweet Chili "Beef" might just convert you to cooking at home more...

    Sweet Chili Vegan Beef

    Evann Ryan

    | SWEET CHILLI BEEF | If you're trying to limit takeout and cook more, then this Chinese inspired Sweet Chili "Beef" might just convert you to cooking at home more...

  • Lentil Shepherds Pie

    Lentil Shepherds Pie

    Evann Ryan

    | LENTIL SHEPHERDS PIE |  This is one cozy, hearty, won't believe it's low calorie, meal! Perfect for meal prep or a family meal. Stacked with protein from lentils and...

    Lentil Shepherds Pie

    Evann Ryan

    | LENTIL SHEPHERDS PIE |  This is one cozy, hearty, won't believe it's low calorie, meal! Perfect for meal prep or a family meal. Stacked with protein from lentils and...

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Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!

I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.

My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

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  • Vedge Nutrition Protein Powder & Supplements

    Vedge Nutrition Protein Powder & Supplements

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

    Vedge Nutrition Protein Powder & Supplements

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

  • Best in Vegan Food Products 2024

    Best in Vegan Food Products 2024

    What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...

    Best in Vegan Food Products 2024

    What a time to be vegan! In 2025 there are so many options when it comes to replacing meat and dairy. Long gone are the crappy, inedible cheeses, or chewy...

  • Best in Cruelty Free Fashion 2024

    Best in Cruelty Free Fashion 2024

    When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...

    Best in Cruelty Free Fashion 2024

    When it comes to style and veganism, I need you to know, it's more possible than it's ever been in 2025 to have it all. I've loved fashion since I...

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The Original High Protein Vegan Cookbook, available on Amazon

Easy, healthy, make-ahead recipes for every kind of cook. Grocery lists, individual macronutrient breakdowns, easy to find ingredients, and simple to follow instructions. If you’re looking to eat balanced meals and take the guesswork out of planning then this meal prep cookbook is for you.

Cookbook

Browse the meal prep cookbook

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