High Protein Vegan Recipes

Welcome to my site! Here you’ll find high protein vegan recipes that are perfect for meal prep, quick meals, or feeding your hungry families. The recipes are easy to make, and flavour packed. All my recipes come with full calorie and macronutrient counts so you can use them for all kinds of active lifestyles.

Bite Club - Weekly Vegan Meal Prep

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  • vegan caesar salad in a white bowl

    Week 32 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    This weeks high protein vegan meal prep recipes are warm, cozy, and perfect for these colder fall days. Start your morning with sticky toffee inspired baked oats, have a mid-day...

    Week 32 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    This weeks high protein vegan meal prep recipes are warm, cozy, and perfect for these colder fall days. Start your morning with sticky toffee inspired baked oats, have a mid-day...

  • Week 31 - High Protein Vegan Meal Prep

    Week 31 - High Protein Vegan Meal Prep

    Evann Ryan

    There’s nothing better than starting the week with a fridge full of high-protein vegan meals that taste amazing and help you hit your nutrition goals. Every Friday, inside the High Protein...

    Week 31 - High Protein Vegan Meal Prep

    Evann Ryan

    There’s nothing better than starting the week with a fridge full of high-protein vegan meals that taste amazing and help you hit your nutrition goals. Every Friday, inside the High Protein...

  • tofu turkey salads in glass meal prep containers

    Week 28 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    There’s nothing better than starting the week with a fridge full of high-protein vegan meals that taste amazing and help you hit your nutrition goals. Every Friday, inside the High Protein...

    Week 28 - High Protein Vegan Meal Prep Recipes

    Evann Ryan

    There’s nothing better than starting the week with a fridge full of high-protein vegan meals that taste amazing and help you hit your nutrition goals. Every Friday, inside the High Protein...

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Vegan Breakfast Recipes

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  • vegan breakfast torta on a white plate

    High-Protein Vegan Breakfast Tortas (Meal-Prep ...

    Evann Ryan

    If you love a savory breakfast that actually keeps you full, these high-protein vegan breakfast tortas are the move. They’re layered with smoky chipotle sausage, creamy refried beans, crisp lettuce, bright...

    High-Protein Vegan Breakfast Tortas (Meal-Prep ...

    Evann Ryan

    If you love a savory breakfast that actually keeps you full, these high-protein vegan breakfast tortas are the move. They’re layered with smoky chipotle sausage, creamy refried beans, crisp lettuce, bright...

  • A slice of almond croissant baked oats on a white plate with a fork.

    Almond Croissant Baked Oats

    Evann Ryan

    There is just something so special about almond croissant flavoured baked goods, such as this almond croissant baked oats breakfast. Not to say that any of them fully meet the...

    Almond Croissant Baked Oats

    Evann Ryan

    There is just something so special about almond croissant flavoured baked goods, such as this almond croissant baked oats breakfast. Not to say that any of them fully meet the...

  • brownie batter overnight oats in glass jars with a spoon holding up the oatmeal in the centre

    Brownie Batter Overnight Oats

    Evann Ryan

    These rich and chocolatey brownie batter overnight oats are creamy, rich, and made with only four simple ingredients, oats, chocolate protein powder, vegan greek yogurt, and cocoa powder. They're packed...

    Brownie Batter Overnight Oats

    Evann Ryan

    These rich and chocolatey brownie batter overnight oats are creamy, rich, and made with only four simple ingredients, oats, chocolate protein powder, vegan greek yogurt, and cocoa powder. They're packed...

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Vegan Lunch Recipes

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  • vegan grilled cheese cut in half and stacked on top of each other on a white plate

    Vegan Grilled Cheese Sandwich with Homemade Bac...

    Evann Ryan

    You've never had a grilled cheese quite like this vegan grilled cheese with homemade bacon bits, thinly sliced apples, and caramelized onion perfectly grilled between two thick slices of fresh...

    Vegan Grilled Cheese Sandwich with Homemade Bac...

    Evann Ryan

    You've never had a grilled cheese quite like this vegan grilled cheese with homemade bacon bits, thinly sliced apples, and caramelized onion perfectly grilled between two thick slices of fresh...

  • high protein vegan pulled pork sandwich on a white plate with a pot and bowl filled with ingredients in the background

    High Protein Vegan Pulled Pork

    Evann Ryan

    Move aside jackfruit, mushrooms, and whatever other vegetables people are using to make vegan pulled pork, and welcome in this high protein vegan pulled pork recipe using soy protein shreds....

    High Protein Vegan Pulled Pork

    Evann Ryan

    Move aside jackfruit, mushrooms, and whatever other vegetables people are using to make vegan pulled pork, and welcome in this high protein vegan pulled pork recipe using soy protein shreds....

  • tofu egg salad sandwich sliced open and stacked on top of each other on a white plate.

    Vegan Egg Salad (Tofu Egg Salad)

    Evann Ryan

    Before I give you this vegan egg salad with tofu recipe, let me tell you a little story about me. There are two things I missed the most when I...

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    Vegan Egg Salad (Tofu Egg Salad)

    Evann Ryan

    Before I give you this vegan egg salad with tofu recipe, let me tell you a little story about me. There are two things I missed the most when I...

    1 comment
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Vegan Dinner Recipes

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  • full vegan thanksgiving dinner on a white counter with chocolate pecan pudding in the background and a cherry juice

    High-Protein Vegan Tofu Schnitzel (Your Thanksg...

    Evann Ryan

    Crispy, golden, and deeply satisfying, this high-protein vegan tofu schnitzel is the kind of center piece that makes everyone scoot their stuffing over to make room. Because we bread with seasoned...

    High-Protein Vegan Tofu Schnitzel (Your Thanksg...

    Evann Ryan

    Crispy, golden, and deeply satisfying, this high-protein vegan tofu schnitzel is the kind of center piece that makes everyone scoot their stuffing over to make room. Because we bread with seasoned...

  • full vegan thanksgiving dinner on a white plate with cherry juice in a glass and chocolate pecan pudding in the background

    Vegan Broccoli Steaks (Perfect for Your Thanksg...

    Evann Ryan

    If your holiday table needs one more show-stopping vegetable, these vegan broccoli steaks deliver big flavor with minimal fuss. Because the long stalk stays attached, every slice roasts into a golden,...

    Vegan Broccoli Steaks (Perfect for Your Thanksg...

    Evann Ryan

    If your holiday table needs one more show-stopping vegetable, these vegan broccoli steaks deliver big flavor with minimal fuss. Because the long stalk stays attached, every slice roasts into a golden,...

  • vegan thanksgiving dinner plate with a glass of cherry juice and a chocolate pecan pudding in the back

    Cozy Vegan Mashed Potatoes and Gravy (Thanksgiv...

    Evann Ryan

    When the kitchen hums and the table fills, these high-protein vegan mashed potatoes and gravy bring pure comfort. Because Yukon Golds turn silky without much effort and the mushroom gravy blends...

    Cozy Vegan Mashed Potatoes and Gravy (Thanksgiv...

    Evann Ryan

    When the kitchen hums and the table fills, these high-protein vegan mashed potatoes and gravy bring pure comfort. Because Yukon Golds turn silky without much effort and the mushroom gravy blends...

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Professional head shot of Evann Ryan in a shopping street

Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

Save On Healthy Products

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  • Queen Street Superfood Bagels

    Queen Street Superfood Bagels

    Evann Ryan

    Whether you're gluten-free or not, these gluten-free superfood bagels by Queen Street Bakery are unmatched. Made from truly wholesome ingredients like flax, chia, millet, sorghum, and cultured rice flour, they're...

    Queen Street Superfood Bagels

    Evann Ryan

    Whether you're gluten-free or not, these gluten-free superfood bagels by Queen Street Bakery are unmatched. Made from truly wholesome ingredients like flax, chia, millet, sorghum, and cultured rice flour, they're...

  • aggropops - lentil chips

    Aggropops Lentil Protein Puffs

    Evann Ryan

    These lentil protein puffs from Aggropops have insane macros!!! Each bag has less than 160 calories and 18g of protein. They're also made from natural ingredients like lentil flour, and...

    Aggropops Lentil Protein Puffs

    Evann Ryan

    These lentil protein puffs from Aggropops have insane macros!!! Each bag has less than 160 calories and 18g of protein. They're also made from natural ingredients like lentil flour, and...

  • Ritual Vitamins

    Ritual Vitamins

    Evann Ryan

    I joined the Ritual vitamin family over 1 year ago when I Armin and I decided we were ready to start making a family. I got us both on their...

    Ritual Vitamins

    Evann Ryan

    I joined the Ritual vitamin family over 1 year ago when I Armin and I decided we were ready to start making a family. I got us both on their...

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