High Protein Vegan Recipes
Vegan Breakfast Recipes
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Vegan Lemon Overnight Oats Recipe with 31g protein
Evann RyanHigh Protein Lemon Overnight Oats These creamy and dreamy, lemon infused overnight oats are absolutely perfect for meal prep. Packing 31g of protein per serving and tons of good-for-you benefits...
Vegan Lemon Overnight Oats Recipe with 31g protein
Evann RyanHigh Protein Lemon Overnight Oats These creamy and dreamy, lemon infused overnight oats are absolutely perfect for meal prep. Packing 31g of protein per serving and tons of good-for-you benefits...
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Easy, Chocolate Granola Recipe (No-Bake & Grain...
Evann RyanHomemade Chocolate Granola Recipe It doesn't get easier than this 20 minute, no-bake chocolate granola recipe! We're skipping the oven, the oil, and all the frills with this simple, minimal...
Easy, Chocolate Granola Recipe (No-Bake & Grain...
Evann RyanHomemade Chocolate Granola Recipe It doesn't get easier than this 20 minute, no-bake chocolate granola recipe! We're skipping the oven, the oil, and all the frills with this simple, minimal...
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Apple Pie Overnight Oats (Vegan & 35g Protein)
Evann RyanApple Pie Overnight Oats The easiest, creamiest, wholesome overnight oats packed with apple cinnamon flavour and a drizzle of nut butter for healthy fats and loaded with 35g of protein...
Apple Pie Overnight Oats (Vegan & 35g Protein)
Evann RyanApple Pie Overnight Oats The easiest, creamiest, wholesome overnight oats packed with apple cinnamon flavour and a drizzle of nut butter for healthy fats and loaded with 35g of protein...
Vegan Lunch Recipes
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Vegan Egg Salad (Tofu Egg Salad)
Evann RyanThere are two things I missed the most when I went vegan 8 years ago, and both happen to be sandwiches. The first sandwich was a canned tuna sandwich, and...
Vegan Egg Salad (Tofu Egg Salad)
Evann RyanThere are two things I missed the most when I went vegan 8 years ago, and both happen to be sandwiches. The first sandwich was a canned tuna sandwich, and...
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Spring Roll Salad with Peanut Dressing (Vegan)
Evann RyanThis vegan, Vietnamese spring roll, or more like fresh roll salad is SO good. It's everything you crave from the dip-able fresh rolls you buy at Vietnamese restaurants (or in...
Spring Roll Salad with Peanut Dressing (Vegan)
Evann RyanThis vegan, Vietnamese spring roll, or more like fresh roll salad is SO good. It's everything you crave from the dip-able fresh rolls you buy at Vietnamese restaurants (or in...
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Vegan Turkey Deli Slices Sandwich (Easy Recipe!)
Evann RyanVegan Tofu Turkey Sandwich With Fresh Basil and Mozzarella You know the question: If you could only eat one meal for the rest of your life what would it be?...
Vegan Turkey Deli Slices Sandwich (Easy Recipe!)
Evann RyanVegan Tofu Turkey Sandwich With Fresh Basil and Mozzarella You know the question: If you could only eat one meal for the rest of your life what would it be?...
Vegan Dinner Recipes
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Crispy Baked Tacos
Evann RyanVegan Crispy Baked Tacos Crispy, golden, cheesy baked plant-based tacos because sometimes we want a naughty but nice macro friendly meal that packs protein but tastes like fast food. I...
Crispy Baked Tacos
Evann RyanVegan Crispy Baked Tacos Crispy, golden, cheesy baked plant-based tacos because sometimes we want a naughty but nice macro friendly meal that packs protein but tastes like fast food. I...
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Easy Black Bean Burgers (Vegan and Gluten Free)
Evann RyanBlack Bean Burgers with Textured Vegetable Protein Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...
Easy Black Bean Burgers (Vegan and Gluten Free)
Evann RyanBlack Bean Burgers with Textured Vegetable Protein Everyone needs a classic homemade veggie burger recipe! Even non-vegans can love on a bean burger, and this classic black bean burger with...
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Easy, Butter Beans with Leeks, Carrots and Garlic
Evann Ryan20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...
Easy, Butter Beans with Leeks, Carrots and Garlic
Evann Ryan20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...
Hi, I'm Evann!
You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!
High Protein Vegan E-Book Collection
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Low Calorie Vegan Recipes E-book
Regular price $19.99 CADRegular priceUnit price per -
Soy free - High Protein Vegan Breakfast Recipes E-book
Regular price $7.99 CADRegular priceUnit price per -
High Protein Vegan Recipes E-book Bundle
Regular price $19.99 CADRegular priceUnit price per$23.97 CADSale price $19.99 CADSale
Save On Healthy Products
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Vedge Nutrition Protein Powder & Supplements
Evann RyanVedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine. I'm a scoop a day protein...
Vedge Nutrition Protein Powder & Supplements
Evann RyanVedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine. I'm a scoop a day protein...
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20% Off Dime Beauty - Vegan, Cruelty Free, Non-...
Evann RyanLuxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...
20% Off Dime Beauty - Vegan, Cruelty Free, Non-...
Evann RyanLuxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...
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15% OFF Prana Foods Organic Groceries
Evann RyanPrana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...
15% OFF Prana Foods Organic Groceries
Evann RyanPrana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...
