Spinach & Feta Vegan Omelette

| SPINACH & FETA VEGAN OMELETTE |

A savoury, high protein vegan omelette with a cheesy spinach filling. When I first went vegan I found breakfast to be the most difficult meal of the day. I ate oats or tofu scramble for almost a year and while I love both those items, you can absolutely have too much of a good thing. Since then I've learned many amazing high protein vegan breakfast options!

Because I know the struggle I've made sure to add a ton of my go-to breakfast recipes to my new ebook, "Top 100 High Protein Vegan Recipes." I want to help you stay on track with hitting your protein in the morning without getting bored of the same old options day in and day out.

Pre-order the ebook now and save 30%! And with 100 high protein recipes to choose from you won't ever get bored of meal planning.

 

Now let's make breakfast!

 

Recipe makes 3 omelettes 

Macros per omelette:

358 cals - 18g fat - 28g carbs - 21g protein 

 

Ingredients:

1 1/2 cups soy milk 

3 tbsp nutritional yeast 

3 tbsp hemp hearts 

1/4 tsp turmeric powder

1/2 tsp salt

1 cup chickpea flour

6-8 cups fresh spinach 

3 servings vegan feta (84g)

 

Recipe:

To a high speed blender add: soy milk, nutritional yeast, hemp hearts, turmeric powder, and salt. Blend until smooth.

To a mixing bowl add chickpea flour and blender mixture. Whisk until smooth.

Set aside to thicken, 10 minutes.

Add the spinach to a pan with 1-2 tbsp water. Bring heat to medium low and cook until it's wilted. Remove from pan, drain any excess water, and set aside.

Preheat a non-stick pan to medium low heat (can be the same pan!).

Add oil to coat the bottom of the pan.

Pour 1/3 of the mixture into the pan and spread it into a large, thin circle.

Place a lid over the pan and allow to cook 1-2 minutes.

After a few minutes you should see bubbles forming and you should be easily able to slide a spatula underneath. If not continue cooking until you can slide it around the pan.

Add the spinach and crumbled vegan feta to one side of the omelette.

Fold the other side over to cover the spinach and feta.

Reduce heat to low and place a lid over the omelette one more time to allow the cheese to get melty, 1 minute.

Slide the omelette out of the pan and enjoy with cracked pepper and a side of toast, fruit, or potatoes if desired. 

Enjoy!

 

 

 

 

 

 

Looking for more high protein plant-based recipes with macros? Then make sure to check out the high protein vegan ebook collection so you never run out of meal prep ideas!