Breakfast Recipes

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  • chocolate brownie baked oats

    Chocolate Brownie Baked Oatmeal (25g protein!)

    Evann Ryan

    One Bowl, Vegan Chocolate Brownie Baked Oatmeal A high protein breakfast that tastes like dessert! Gluten free, dairy free, and easily made nut free with a simple swap, these meal...

    Chocolate Brownie Baked Oatmeal (25g protein!)

    Evann Ryan

    One Bowl, Vegan Chocolate Brownie Baked Oatmeal A high protein breakfast that tastes like dessert! Gluten free, dairy free, and easily made nut free with a simple swap, these meal...

  • Vegan Cinnamon Roll Baked Oats

    Vegan Cinnamon Roll Baked Oats

    Evann Ryan

    Vegan Cinnamon Roll Baked Oats This is such an easy meal prep breakfast! Packed with healthy fats, fibre, protein and complex carbs, this is the perfect sweet breakfast wth 30g...

    Vegan Cinnamon Roll Baked Oats

    Evann Ryan

    Vegan Cinnamon Roll Baked Oats This is such an easy meal prep breakfast! Packed with healthy fats, fibre, protein and complex carbs, this is the perfect sweet breakfast wth 30g...

  • The Best Tofu Scramble

    The Best Tofu Scramble

    Evann Ryan

    The Best Tofu Scramble  This quick and easy tofu scramble really is the best one out there. I know this because I've not only fed my family members this tofu...

    1 comment

    The Best Tofu Scramble

    Evann Ryan

    The Best Tofu Scramble  This quick and easy tofu scramble really is the best one out there. I know this because I've not only fed my family members this tofu...

    1 comment
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Lunch Recipes

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  • Raw Carrot Salad on a white plate with a white background.

    Viral Tik Tok Carrot Salad with Protein

    Evann Ryan

    Tik Tok Famous Raw Carrot Salad With Smoked Tofu  This simple, no cook, carrot ribbon salad is SO good! Sometimes these viral recipes really do catch traction for a good...

    Viral Tik Tok Carrot Salad with Protein

    Evann Ryan

    Tik Tok Famous Raw Carrot Salad With Smoked Tofu  This simple, no cook, carrot ribbon salad is SO good! Sometimes these viral recipes really do catch traction for a good...

  • tinga taco on a plate

    Tofu Tinga Tacos

    Evann Ryan

    TOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...

    Tofu Tinga Tacos

    Evann Ryan

    TOFU TINGA TACOS Easy, Mexican inspired tinga tacos with shredded tofu are flavourful, fresh, and delicious! Made with simple ingredients like fresh tomatoes, onion, chipotles, and garlic blended into a...

  • The BEST Vegan BLT with Baked Soy Bacon

    The BEST Vegan BLT with Baked Soy Bacon

    Evann Ryan

    | VEGAN BLT WITH THE BEST CRISPY SOY BACON | So there is a Canadian store called Vegan Supply that is an all vegan grocery store and it's amazing!!! A...

    The BEST Vegan BLT with Baked Soy Bacon

    Evann Ryan

    | VEGAN BLT WITH THE BEST CRISPY SOY BACON | So there is a Canadian store called Vegan Supply that is an all vegan grocery store and it's amazing!!! A...

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Dinner Recipes

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  • Creamy butter beans on toast, served on a white plate with black pepper.

    Easy, Butter Beans with Leeks, Carrots and Garlic

    Evann Ryan

    20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...

    Easy, Butter Beans with Leeks, Carrots and Garlic

    Evann Ryan

    20 Minute Canned Butter Beans Recipe This is a super easy, nutritious meal that you can make in under 20 minutes. Loaded with fibre from butter beans, carrots, leeks, garlic,...

  • Baked vegan mac and cheese

    Classic Baked Vegan Mac and Cheese

    Evann Ryan

    Classic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

    Classic Baked Vegan Mac and Cheese

    Evann Ryan

    Classic Baked Vegan Mac and Cheese But with no cheese... This healthy, creamy, mac & cheese is actually made without the use of vegan cheese at all. While I do...

  • Spicy Mango Tofu Bowls

    Spicy Mango Tofu Bowls

    Evann Ryan

    | SPICY MANGO TOFU BOWLS | Sweet and spicy, tangy, and bright, this sticky rice tofu bowl is the perfect quickie meal prep or weeknight dinner! Did you know that...

    Spicy Mango Tofu Bowls

    Evann Ryan

    | SPICY MANGO TOFU BOWLS | Sweet and spicy, tangy, and bright, this sticky rice tofu bowl is the perfect quickie meal prep or weeknight dinner! Did you know that...

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Professional head shot of Evann Ryan in a shopping street

Hi, I'm Evann!

You might know me from my Instagram @evannryan where I share high protein, plant-based recipes with macros!
I’m a firm believer that building a balanced plate starts with the basic understanding of macronutrients. As a vegan who grew up an omnivore I know it takes a lot of re-learning on how to build a healthy, protein filled plate. It took me years to master what I easily do now, which is cook quick, healthy, and most importantly delicious meals that help fuel my active lifestyle.
My goal is to help you achieve the same effortless feeling when it comes to meal time. I’m so excited you’re here!

High Protein Vegan E-Book Collection

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  • vedge nutrition protein powder bags

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

    Vedge Nutrition Protein Powder & Supplements

    Evann Ryan

    Vedge Nutrition offers a wide selection of plant-based supplements. From high quality, certified organic protein powders to pre-workout, vegan collagen, greens powders, and creatine.  I'm a scoop a day protein...

  • 20% Off Dime Beauty - Vegan, Cruelty Free, Non-Toxic Makeup

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments

    20% Off Dime Beauty - Vegan, Cruelty Free, Non-...

    Evann Ryan

    Luxurious skincare and beauty products that are clean, effective, and approachable. Non-toxic Vegan Cruelty free Sustainable Master esthetician founded Get 20% off all Dime Beauty products when using affiliate code:...

    3 comments
  • 15% OFF Prana Foods Organic Groceries

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

    15% OFF Prana Foods Organic Groceries

    Evann Ryan

    Prana is a family-owned company on a mission to make delicious food better, for you and for the planet. Most of their products are organic, some are natural. All their products...

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